Podcast Index

Podcasts

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Healing Doesn’t Have to Be Heavy Healing Doesn’t Have to Be Heavy Angie Daniel Boone - John C.S. Abbott Daniel Boone - John C.S. Abbott John C.S. Abbott Democracy in America - Alexis de Tocqueville Democracy in America - Alexis de Tocqueville Alexis de Tocqueville Northanger Abbey Northanger Abbey Jane Austen Emma by Jane Austen - A Dramatic Reading Emma by Jane Austen - A Dramatic Reading Jane Austen Emma Emma Jane Austen Pride and Prejudice - Jane Austen Pride and Prejudice - Jane Austen Jane Austen 天下文化‧相信閱讀 天下文化‧相信閱讀 天下文化 Bourbon Pursuit Bourbon Pursuit Bourbon Pursuit Inside books Inside books Ilenia Zodiaco Đài Hà Nội | Đọc truyện đêm khuya Đài Hà Nội | Đọc truyện đêm khuya Đọc truyện đêm khuya - Podcast Đài Hà Nội Trek 365 Trek 365 Izaak Brown What to Read Next — Book Recommendations for Romance, Thrillers & Escape Reads What to Read Next — Book Recommendations for Romance, Thrillers & Escape Reads Laura R Yamin Proof to Product Proof to Product Katie Hunt Compline: An Evening Liturgy for Anxious Souls Compline: An Evening Liturgy for Anxious Souls Center for Worship and the Arts at Samford University The Business & Pleasure of Flowers The Business & Pleasure of Flowers Vonda LaFever & Lori Wilson Choice Classic Radio Drama & Horror | Old Time Radio Choice Classic Radio Drama & Horror | Old Time Radio Choice Classic Radio Book Talk, etc. Book Talk, etc. Tina @tbretc and Hannah @hanpickedbooks Afternoon Pint Afternoon Pint Matt Conrad and Mike Tobin Carlos's Podcast Carlos's Podcast Carlos The Revisitors The Revisitors Frank Anderson and Diego Hernandez The Straight Stitch: A Podcast About Sewing and Other Fiber Arts. The Straight Stitch: A Podcast About Sewing and Other Fiber Arts. Janet Szabo, Sewing and Quilting Expert Chats Under The Cherry Tree - A Publishing Podcast Chats Under The Cherry Tree - A Publishing Podcast Sweet Cherry Publishing Urban Whispers: The Lacie Knight Chronicles Urban Whispers: The Lacie Knight Chronicles LaCie Knight I'm Into This Place I'm Into This Place I'm Into This Place The Moss HR Minute The Moss HR Minute Nicole Moss Dish From Chicago Magazine Dish From Chicago Magazine Chicago magazine Shutter Nonsense: A Nature Photography Podcast Shutter Nonsense: A Nature Photography Podcast Shutter Nonsense Arroe Collins Like It's Live Arroe Collins Like It's Live Arroe Collins Rachel  Lawson's The Magicians Podcast Rachel Lawson's The Magicians Podcast Rachel Lawson Drinks in the Library Drinks in the Library Gigi Howard The Fiction Lounge The Fiction Lounge Hannah Magness, Jessica Collins When You Just Want A Glass Of Wine When You Just Want A Glass Of Wine Zena Polin and Renée Gentry Tuesday Terror Tuesday Terror Jack Ward The Stitchdown Shoecast The Stitchdown Shoecast Stitchdown Space Waffles Space Waffles The Geeky Waffle On The Wall On The Wall Milton & King
Healing Doesn’t Have to Be Heavy

Arte

Healing Doesn’t Have to Be Heavy

Angie

Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani

June 30, 2026 2:00am 38 min

Show Notes:What happens when you achieve everything you've ever dreamed of and still don't feel worthy?In this heartfelt episode of Healing Doesn't Have to Be Heavy, Angie Berrett welcomes Shirin Eskandani, coach, speake...

Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach

June 23, 2026 2:00am 37 min

Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, host Angie Berrett sits down with trauma informed personal transformation coach and healing arts practitioner Linda Dieffenbach to explore the conn...

Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing

June 16, 2026 11:00am 30 min

Show Notes:Can healing come from the most unexpected places?In this deeply personal solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett shares the remarkable story of rescuing a newborn lamb while driving acr...

Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code

June 09, 2026 2:00am 36 min

Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Jade Kaye, a functional fitness coach, emotion code and body code practitioner, and founder of GroovyBell Wellness. Jade shares...

Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera

June 02, 2026 2:00am 34 min

Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with child sexual abuse prevention specialist, educator, and advocate Rosalia Rivera for an eye-opening conversation about ...

Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez

May 26, 2026 2:00am 34 min

Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie sits down with Megan Rodriguez for an honest conversation about trauma, healing, reclaiming your voice, and learning that healing does not have to sta...

Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System

May 19, 2026 2:00am 49 min

Show Notes🚨Trigger Warning This episode discusses childhood sexual abuse, PTSD, addiction, workplace bullying, and surviving house fires. Please take care of yourself while listening.Host Angie Berrett sits down with Aus...

Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela

May 12, 2026 2:00am 34 min

⚠️ Trigger Warning: This episode contains discussions of trauma, substance abuse, self-harm, and suicidal ideation. Please take care of yourself and return when you feel ready.Show Notes:In this episode of Healing Doesn’...

Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

May 05, 2026 2:00am 28 min

Show Notes:Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor.In this raw and honest conversation, Angie shares what happened beh...

Healing Doesn't Have to be Heavy Season 2 Trailer

April 28, 2026 1:00pm 3 min

Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a r...

Ep. 59 Finding Lightness While Healing Trauma: Season One Finale

January 27, 2026 2:00am 31 min

Show Notes:In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experienc...

Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025

January 20, 2026 2:00am 26 min

Show Notes:In this special recap episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma healing...

Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection

January 13, 2026 2:00am 30 min

Show Notes:Healing Doesn’t Have to Be Heavy – Season One Wrap-UpIn this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, and heal...

Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes

January 06, 2026 2:00am 30 min

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from he...

Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon

December 30, 2025 2:00am 50 min

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with sisters Kathleen Harnish McKune and Karen Dixon, trauma survivors, authors, and founders of the nonprofit Remarka...

Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno

December 23, 2025 2:00am 36 min

Show Notes:In this episode of Healing Doesn’t Have To Be Heavy, host Angie Berrett is joined by survivor, author, and nonprofit founder Sophia Moreno for an honest and compassionate conversation about healing from comple...

Ep. 53 Holding Space for Survivors During the Epstein Files

December 16, 2025 2:00am 43 min

Show Notes:Trigger warning: This episode includes discussion of child sexual abuse, sex trafficking, and the Epstein files. Please listen with care and take breaks as needed.In this deeply personal solo episode of Healin...

Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes

December 09, 2025 2:00am 45 min

Show Notes:In this episode, Angie sits down with astrologer, teacher, and former psychotherapist Lori Barnes to explore an unexpected but deeply insightful lens for healing: psychological astrology.Lori shares her powerf...

Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing

December 02, 2025 2:00am 41 min

Show Notes:In this episode of Healing Doesn't Have To Be Heavy, host Angie Berrett sits down with yoga instructor, author, and trauma survivor Marie Triplett for a powerful conversation about healing, embodiment, and rec...

Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors

November 25, 2025 2:00am 26 min

Show Notes:In this deeply supportive solo episode, trauma-informed coach, registered nurse, and play expert Angie Berrett speaks directly to trauma survivors navigating the heavy emotional landscape of the holiday season...

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