Vocal De Frag Episode 204 Lost Inside The Definition Of Hope

June 27, 2026 9:00pm 6 min

Rarely do you hear anyone talking about having hope unless they're hoping for a good seat at Taylor Swifts wedding.  That's called selfish hope.  Take the time to ask the silver haired people about hope and you'll learn ...

Vocal De Frag Episode 202 What If You Hired Another You How Would It Work Out

June 13, 2026 8:00am 7 min

We all think we are the real deal at work. We are it! The thing! Top dog. Best of the best greater than the Goat. What would happen if you could hire yourself? What if you had to work with you?

Vocal De Frag Episode 201 How Much As You Paying For Beauty

June 07, 2026 5:00pm 6 min

We tend to it very naturally. Buying beauty for our outside world without putting focus on the inner self. There has to be balance with the self coming first.

Vocal De Frag Episode 200 Dot Your T And Cross Your I

May 30, 2026 2:00am 6 min

Yeah... Dot your T and cross your I. It sounds odd. So does life. It all seems odd and somehow people are finding their personal victory. Dot your T and cross your I. Stop being like everyone else.

Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice

May 17, 2026 8:00am 5 min

I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory. Then you are suddenly alone. Postproduction blues is dangerous. ...

Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't

May 09, 2026 11:00am 7 min

Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings. Oh, you are. Why? Because we said so. Stop being afraid of your s...

Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You

May 03, 2026 2:00am 6 min

Thanks to social media and the constant talk of a community of know it all's... Who are you in the eyes of those who assume they know you?

Vocal De Frag Episode 196 Are We Creating To Like Ourselves Better

April 25, 2026 2:00am 6 min

Vocal De Frag Episode 195 When You Can't Be Happy For Others

April 19, 2026 2:00pm 7 min

We spend way too much time seeking leadership from people that have never walked in your shoes or sat in the bathroom with you during those bad cramps and vomit spills. What does anyone know about you? Yet they always wa...

Vocal De Frag Episode 194 Just Say It I Love You And Mean It

April 04, 2026 5:00pm 7 min

We endlessly tell others as well as objects around us how much we love them. Yet, your heart doesn't feel like it's receiving as much as you are sharing.

Vocal De Frag Episode 193 How Many Steps From They Are You

March 29, 2026 2:00am 8 min

Constantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how close to they are you? Now spin it around, what if you're the one being...

Vocal De Frag Episode 192 Let The Mirages Pass You

March 22, 2026 3:00pm 8 min

The majority of us have fallen witness to a mirage on a highway. It never feels like we can catch up to them. Or can we?

Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You

March 14, 2026 9:00pm 6 min

Call it out. You fear what people will really think about you. It's why you don't journal or keep a verbal diary of your walk through life. You fear someone will see who you really are and what you've faced day in and da...

Vocal De Frag Episode 190 Is Anyone Living In Real Time

March 07, 2026 2:00am 7 min

Vocal De Frag Episode 189 How Strong Is Your Firm Foundation

February 22, 2026 9:00pm 9 min

We surround ourselves with the elements that protect our four walls of foundation. Personal security is huge on our list of needs, and it requires a sense of knowing. But, in this age of major corporations failing not on...

Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself

February 15, 2026 2:00am 9 min

We post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with what you're messaging? Do you inspire yourself? Or do you rely on othe...

Vocal De Frag Episode 187 Maybe You're The Problem

February 07, 2026 5:00pm 5 min

All we hear about at work is how bored people are. They're tired of giving to needy bosses. Upset that favoritism is rampant and for some sick reason you still can't figure out the winning combination at work. Ummm maybe...

Vocal De Frag Episode 186 When You Are Officially Too Exhausted

February 01, 2026 8:00pm 8 min

It's a tough one to bite into. While growing up in the 70's and 80's I rarely if ever heard a teenager bitch about being exhausted with life and its daily challenges. Today, everybody, every age group is bitching, moanin...

Vocal De Frag Episode 185 The Workplace Roster Doesn't Control Your Mood Swings

January 25, 2026 9:00am 6 min

The very second we walk into our places of business the tone of the day is set. It's the roster! Who didn't show up? Who is the manager on duty? That roster controls your mindsets. Your guests or clients feel your negati...

Vocal De Frag Episode 184 I Don't Have Time For This

January 17, 2026 9:00pm 5 min

We all say it, " I don't have time for this." Really? Yet you are willing to do that! I don't have time for this. Is it keeping you from your greatest victory?