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Anger Secrets: Anger Management for Healthier Relationships Anger Secrets: Anger Management for Healthier Relationships Alastair Duhs | Anger Management Expert Nach Yomi Nach Yomi Rabbi Tzvi Benoff Self Improvement Daily Self Improvement Daily Best You 2025 Podsitivity podcast with eli weber Podsitivity podcast with eli weber Eli Weber Once Upon A Meow丨Aesop’s Fables from Every Land Once Upon A Meow丨Aesop’s Fables from Every Land BabyBus Reading With Your Kids Podcast Reading With Your Kids Podcast Jedlie Circus Productions, Inc Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Daf Yomi Shiur Daf Yomi Shiur Rabbi Ami Maierovits Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Learn English A1 with News | Slow Easy English for Beginners Learn English A1 with News | Slow Easy English for Beginners LinguaWire Champion Mindset Collective Champion Mindset Collective Anthony Dahya Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners LinguaWire CBeebies Podcast CBeebies Podcast CBeebies Radio Mindful In Minutes Meditation Mindful In Minutes Meditation Mindful In Minutes Meditation Psychologie to go! Psychologie to go! Dipl. Psych. Franca Cerutti MENTOR360 MENTOR360 Luis Ramos Law School Law School The Law School of America the UNCOMMODiFiED Podcast the UNCOMMODiFiED Podcast Tim Windsor Buddha Blog - Buddhismus im Alltag Buddha Blog - Buddhismus im Alltag Shaolin-Rainer Luther for the Busy Man Luther for the Busy Man Martin Luther BrandonJaneauShow BrandonJaneauShow brandon janeau Zero Limits Podcast Zero Limits Podcast Matty Morris Business English from All Ears English Business English from All Ears English Lindsay McMahon The Bible Breakdown: Daily Bible Reading The Bible Breakdown: Daily Bible Reading Brandon Cannon באופן מילולי באופן מילולי Avshalom Kor آفاق آفاق Alsumood Podcast Los mejores resúmenes de libros de StoryShots 📚 Los mejores resúmenes de libros de StoryShots 📚 StoryShots Unstoppable. Unstoppable. Ziyan Huang Português Suave Português Suave Observador Dad Reviews with @LaneVids Dad Reviews with @LaneVids LaneVids Masculine Spartan Discipline | Men’s Mental Toughness Masculine Spartan Discipline | Men’s Mental Toughness Motivation Vault Night Shift w/ Justin S. King - Evening Routine Mastery Night Shift w/ Justin S. King - Evening Routine Mastery Justin S. King Merriam-Webster's Word of the Day Merriam-Webster's Word of the Day Merriam-Webster 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Mindset Reset | Daily Motivation Mindset Reset | Daily Motivation Motivation Manifestation Hacks Manifestation Hacks Motivation Healing Affirmations Healing Affirmations Motivation
Anger Secrets: Anger Management for Healthier Relationships

Educación

Anger Secrets: Anger Management for Healthier Relationships

Alastair Duhs | Anger Management Expert

191 - Do You Have an Anger Problem? Here's How to Know for Sure

June 27, 2026 7:00pm 11 min

For more information on how to control your anger, visit angersecrets.com.Most people with an anger problem don't think they have one. They've never been violent. They don't see themselves as angry people. But if your pa...

190 - The Split Second That Saves Your Marriage

June 20, 2026 7:00pm 11 min

For more information on how to control your anger, visit angersecrets.com.Most people think anger arrives out of nowhere. One moment you're discussing something ordinary with your partner or family, and the next, you're ...

189 - Taking Things Personally Isn't the Problem - This Is

June 13, 2026 7:00pm 11 min

For more information on how to control your anger, visit angersecrets.com.Most people think taking things personally is the problem. It isn't. The real problem is the meaning you attach to what other people say, and how ...

188 - Is Anger Management Change Sustainable? Michael's Story

June 06, 2026 7:00pm 17 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs sits down with Michael, a man in his late 70s who completed Alastair's anger management program 18 mon...

187 - 10 Rules To Control Your Anger - Starting Today

May 30, 2026 7:00pm 12 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares ten rules of anger management that he has refined over more than thirty years of working with c...

186 - How 6 Hours A Week Could Save Your Relationship

May 23, 2026 7:00pm 12 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven simple habits, drawn from the research of relationship psychologist Dr. John Gottm...

185 - Why Do I Keep Getting Angry Over The Same Things?

May 16, 2026 7:00pm 10 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through three powerful mindset shifts to help break the cycle of repeating anger. Whether it is ...

184 - Why Do I Always Say The Wrong Thing When My Partner Is Upset?

May 09, 2026 7:00pm 12 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through four simple but powerful steps to help you say the right thing when your partner is upse...

183 - You Can Control Your Anger Faster Than You Think

May 02, 2026 7:00pm 11 min

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs walks through the three tools that actually create lasting change for people who struggle with anger....

182 - 3 Steps to Improve Your Relationship Starting Today

April 25, 2026 7:00pm 11 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you improve your relationship starting today. Whether the argumen...

181 - Feeling Anger Rising? These 3 Exercises Can Stop It in Its Tracks

April 18, 2026 7:00pm 11 min

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs shares three practical mindfulness tools you can reach for the moment you feel anger starting to buil...

180 - Face-to-Face vs Online Anger Management - Which One Actually Works?

April 11, 2026 7:00pm 10 min

For more information on how to control your anger, visit angersecrets.com. In this episode, anger expert Alastair Duhs gives an honest, straight comparison of face-to-face and online anger management programs. Whether yo...

179 - Why Anger Management Doesn't Work - And What To Do Instead

April 04, 2026 7:00pm 14 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven of the most common anger management mistakes that keep people stuck, even when the...

178 - 7 Signs You Have an Anger Problem - And What to Do

March 28, 2026 7:00pm 10 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be a real problem in your life - and what you can do about it...

177 - Fiona's Story: Controlling What She Could Change

March 21, 2026 7:00pm 13 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs talks with Fiona - a small business owner and mother who grew up surrounded by family violence and spe...

176 - 5 Ways to Handle Someone Else's Anger

March 14, 2026 7:00pm 10 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares five practical ways to respond when someone else's anger is directed at you. Whether it's a par...

175 - Why You Keep Losing Your Temper - And How to Stop

March 07, 2026 6:00pm 9 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs shares three practical steps to help you control your anger before it takes over. If you've ever said ...

174 - How to Discipline Your Kids Without Losing Control

February 28, 2026 6:00pm 11 min

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs out? You try the usual...

173 - How One Man Broke The Anger Cycle: Matthew's Story

February 21, 2026 6:00pm 17 min

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? You tell yourself you...

172 - The One Word That Stops Anger In Its Tracks

February 14, 2026 6:00pm 9 min

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs introduces a simple but powerful framework designed to help you interrupt anger before it turns into a...

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