Podcast Index

Podcasts

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Why Am I Like This?! Why Am I Like This?! Mental Breakdown Kitap Okumaları Podcast Kitap Okumaları Podcast Sesli Kitap Affirmations for Calm & Confidence Affirmations for Calm & Confidence Beth Butram Homeschool Coffee Break Homeschool Coffee Break Kerry Beck The Art of War by Sun Tzu The Art of War by Sun Tzu Sun Tzu 20 Minute Books 20 Minute Books 20 Minute Books CR101 Radio - Podcast Network CR101 Radio - Podcast Network Cr101 Radio 天下文化‧相信閱讀 天下文化‧相信閱讀 天下文化 Peace and Parenting: How to Parent without Punishments Peace and Parenting: How to Parent without Punishments Michelle Kenney, M. Ed Goodguys2Greatmen Podcast Goodguys2Greatmen Podcast Steve Horsmon & Dan Dore Understand All Understand All Aaron Barlow The Pure Athlete Podcast The Pure Athlete Podcast Jeff Francoeur Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Christian Drastil Comm. (Agentur für Investor Relations und Podcasts) Datasets Datasets Visionary Happy Work - Management & bien-être au travail Happy Work - Management & bien-être au travail Gaël Chatelain-Berry Pure Desire Podcast Pure Desire Podcast Pure Desire Ministries Crisis What Crisis with Andy Coulson Crisis What Crisis with Andy Coulson Andy Coulson The Action Catalyst The Action Catalyst Southwestern Family of Podcasts - Southwestern Family of Companies Why Kindness? Why Kindness? kindness.org Bob Proctor: The Science of Success Bob Proctor: The Science of Success Bob Proctor DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung Steffen Kirchner Calvary Chapel Cambridge UK Calvary Chapel Cambridge UK Pastor James Peat The Social Hotelier The Social Hotelier Sam-Erik Ruttmann Jao Mile podcast Jao Mile podcast Mile Ilić DA CREW Podcast DA CREW Podcast Mrs. angela thomas smith People Managing People People Managing People David Rice The College Investor Audio Show The College Investor Audio Show The College Investor The Clever Girls Know Podcast With Bola Sokunbi The Clever Girls Know Podcast With Bola Sokunbi Clever Girl Finance TOUR COACH with Tony Ruggiero TOUR COACH with Tony Ruggiero TOUR COACH with Tony Ruggiero The Art of Manliness The Art of Manliness The Art of Manliness Podcasting Made Simple Podcasting Made Simple Alex Sanfilippo, PodMatch.com AHLA's Speaking of Health Law AHLA's Speaking of Health Law American Health Law Association The SLP Now Podcast The SLP Now Podcast SLP Now Apple @ Work Apple @ Work 9to5Mac Tu Dosis Diaria de Esperanza - New Hope en Español Tu Dosis Diaria de Esperanza - New Hope en Español Pastores Roberto y Yamiley BetterWealth with Caleb Guilliams BetterWealth with Caleb Guilliams BetterWealth Media The Ramsey Show The Ramsey Show Ramsey Network
Why Am I Like This?!

Educación

Why Am I Like This?!

Mental Breakdown

Why Does My Body React Before My Brain?!

June 29, 2026 6:00pm 41 min

We talk about why the body can react before the brain, and how trauma gets stored as sensations and states instead of a clean story. We redefine trauma as overwhelm, connect it to adverse childhood experiences and chroni...

Getting Help That Actually Fits!

May 20, 2026 5:00pm 39 min

We break down how to choose the right kind of mental health support when you’re not sure where to start and you’re tired of guessing. We explain how therapy, medication management, and functional or integrative psychiatr...

Normal People With Normal Problems

May 04, 2026 7:00pm 42 min

We get personal about what it feels like to be sick, stressed, and dysregulated while still believing we have to keep performing. We unpack how the nervous system shapes our reactions and how self-compassion, repair, and...

Why Am I Stuck in A Loop?!

March 25, 2026 1:00pm 39 min

We unpack why OCD makes the brain feel stuck in a loop and why intrusive thoughts can create a real sense of impending doom. We explain what is happening in the brain and share practical steps for responding with more cl...

Why Do I Struggle with Executive Dysfunction

March 11, 2026 12:00pm 46 min

We reframe ADHD in teens and young adults as a developmental nervous system issue rather than a character flaw, then unpack why independence can feel impossible when executive functioning lags. We share practical ways to...

Why Do I Have a Fixed Mindset?!

January 27, 2026 6:00pm 50 min

We unpack why struggle feels like a verdict on who we are and show how to move from fixed beliefs to a growth mindset grounded in safety, regulation, and honest reframing. Lived stories, research touchpoints, and simple ...

Why Am I Struggling with Addiction?!

January 13, 2026 12:00pm 50 min

We map addiction across three lenses—brain changes, attachment trauma, and choice—and show how they fit together without shame. Practical tools, meds, and nervous system skills make healing doable, from habit loops to co...

Why Am I Stuck in Old Paradigms?!

December 30, 2025 4:00pm 49 min

We unpack how childhood emotional survival maps become adult paradigms that shape choices, risk tolerance, and self-worth. We share CBT tools, new agreements, and practical steps to shift identity, reduce rejection sensi...

Why is Vulnerability So Scary?!

December 16, 2025 7:00pm 55 min

We unpack why vulnerability triggers fear and how armor—perfectionism, people pleasing, overexplaining—protects us while keeping connection out of reach. We share concrete ways to practice safe vulnerability, build shame...

Why Do I Keep Trying Self Help Hacks?!

November 14, 2025 7:00pm 33 min

We dig into why mental health hacks feel so tempting, which ones actually help, and when they quietly make things worse. We share how to set goals, spot toxic positivity, work with trauma-aware pacing, and choose therapy...

Why Do I Self Sabotage?!

October 14, 2025 7:00pm 35 min

We explore why self-sabotage shows up when life is going well and how the nervous system uses it as protection. We share simple tools to build internal safety, reframe failure, and keep momentum without burning out.• def...

Why Do I Feel So Behind In Life?!

September 15, 2025 7:00pm 37 min

We explore why we always feel behind in life regardless of our accomplishments and how to break free from arbitrary timelines.• Social media creates unrealistic comparisons as we see others' curated highlights without th...

Why do I Feel So Judged?!

August 29, 2025 5:00pm 41 min

We explore how our childhood experiences shape our perception of being judged and develop strategies to break free from the weight of others' opinions.• The feeling of being judged often stems from childhood insecurities...

Why do I have Intrusive Thoughts?!

July 21, 2025 6:00pm 38 min

Intrusive thoughts are unwanted, involuntary thoughts that pop into our heads and can cause distress when our brains get stuck in loops trying to make sense of them.• Intrusive thoughts are normal but can become problema...

Why Does Life Feel So Hard?!

June 24, 2025 4:00pm 37 min

Laura and Mishayla explore how childhood experiences create lasting templates in our nervous system that trigger automatic responses in similar situations throughout our lives. • Our nervous system takes "snapshots" duri...

Why am I tired, bloated, and moody!?

June 06, 2025 3:00pm 36 min

Our gut and brain are connected through a remarkable two-way communication system that impacts our physical and mental health in profound ways. The gut, often called the "second brain," contains millions of neurons and p...

Why Am I So Emotional?!

May 22, 2025 5:00pm 43 min

Emotions are complex internal experiences that provide valuable information about our values and responses to situations, yet many of us struggle to manage them effectively.• Emotions are subjective experiences that vary...

Why do I Feel Like an Imposter?!

April 29, 2025 5:00pm 32 min

We explore imposter syndrome and why so many people feel like frauds despite evidence of their competence and capabilities.• Defining imposter syndrome as feeling like you don't deserve your position or achievements• How...

Why Am I So Lonely?!

April 18, 2025 7:00pm 41 min

We explore the science behind why human connection is essential for survival, from attachment theory to why our brains respond so profoundly to face-to-face interaction. Loneliness isn't simply being alone but a profound...

Why Can't I Get Good Sleep?!

April 01, 2025 3:00pm 44 min

Sleep affects nearly every aspect of our lives, yet many of us struggle to understand why we can't fall asleep, stay asleep, or feel rested in the morning. We explore how childhood patterns, lifestyle habits, and environ...

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