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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40 Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40 Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best. Dying Every Day (Stoicism in a Year) Dying Every Day (Stoicism in a Year) Perennial Leader Project Oklahoma Archery Oklahoma Archery David Bouska/Neil Cooley Captain Overfit (KO) Captain Overfit (KO) 조용한 문 스튜디오 男生如何追女生 | 谈恋爱聊天约会脱单技巧 男生如何追女生 | 谈恋爱聊天约会脱单技巧 丘比特教育 Pivot: SHIFT Ahead Mastermind Pivot: SHIFT Ahead Mastermind James Shaw 楊照談書-臺北廣播電臺 楊照談書-臺北廣播電臺 楊照 Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks Blog Quiz Shop’s Podcast Blog Quiz Shop’s Podcast smartdbd01 Pracownia Świadomości Podcast Pracownia Świadomości Podcast Agata Czyżowska The Legacy Martial Arts Business Podcast The Legacy Martial Arts Business Podcast Legacy Martial Arts Consulting 4REX | Trading Talk 4REX | Trading Talk Tom von 4REX Impulse Coach Your Brains Out Coach Your Brains Out CYBO and Gold Medal Squared No Hay Tos (Real Mexican Spanish) No Hay Tos (Real Mexican Spanish) Sonoro | Roberto Andrade & Héctor Libreros Por el Placer de Vivir con el Dr. Cesar Lozano Por el Placer de Vivir con el Dr. Cesar Lozano Uforia Podcasts BSD Now BSD Now JT Pennington Embedded Insiders Embedded Insiders Embedded Computing Design Jong Beleggen, de podcast Jong Beleggen, de podcast Pim Verlaan / Milou Brand Mary's Cup of Tea: the Self Love Podcast for Women Mary's Cup of Tea: the Self Love Podcast for Women Mary Jelkovsky Skin Anarchy Skin Anarchy Ekta et al. Andy Wells Andy Wells Andy Wells followHIM followHIM Hank Smith & John Bytheway The People of Penn State The People of Penn State Penn State Alumni Association Good Morning, Good Minutes Good Morning, Good Minutes Anthony Holiday Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion Justin Egliskis The Accountability Minute:Business Acceleration|Productivity The Accountability Minute:Business Acceleration|Productivity Anne Bachrach Colorado Leadership Stories Colorado Leadership Stories Boettcher Foundation The Working Womens Podcast The Working Womens Podcast Nicky Bevan The Renaissance Files Podcast The Renaissance Files Podcast Juda$ X FinPod FinPod Corporate Finance Institute Beyond the Paragraph: Teaching Writing in Middle School with Structure Beyond the Paragraph: Teaching Writing in Middle School with Structure Robin Mellom Tea Time w/Amie & Bev Tea Time w/Amie & Bev Amie Wade Challenges of Faith Radio Program Challenges of Faith Radio Program Gary McCants M365.FM - Modern work, security, and productivity with Microsoft 365 M365.FM - Modern work, security, and productivity with Microsoft 365 Mirko Peters - Founder of m365.fm, m365.show and m365con.net Sweden Daily News Sweden Daily News Lingo News İsveç Günlük Haberler İsveç Günlük Haberler Lingo News Tiempo de Fe con Cristo Tiempo de Fe con Cristo Tiempo de Fe con Cristo
Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Educación

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Kiley Owen, PA-C | Free your time. Boost your energy. Feel your best.

Ep 92 - Planning But Not Following Through? Here’s What You Might Be Missing

June 25, 2026 4:11am 7 min

If your plan for healthy habits keeps falling apart, you're not alone, and it's probably not because you're bad at planning.   In this episode, I share a personal story about a time my husband and I needed to dig ourselv...

Ep 91 - How the "Pay Yourself First" Rule Improved My Health

June 18, 2026 1:19pm 13 min

If you've ever felt like there's nothing left of you by the end of the day, this episode may sound familiar, especially if you're a busy mom or have a high-stress career.   When my kids were little, my husband and I were...

Ep 90 - Can’t Stay Consistent with Healthy Habits? How to Lower the Setup Cost

June 10, 2026 4:11am 11 min

If you've been struggling to stay consistent with healthy habits, the problem might not be what you think.   Most of us assume that when we fall off track, we need more motivation, more willpower, or a better plan. But t...

Ep 89 - Summer Threw Off Your Routine? The Real Skill Behind Long-Term Healthy Living

June 03, 2026 4:11am 13 min

Healthy routines and consistency can feel especially challenging in the summer.   If your schedule has been all over the place and you’re feeling a little “off” with your health habits, this episode is for you.   Summer ...

Ep 88 - Exercising and Eating Healthy, But Not Losing Weight? Why Your Effort and Results May Not Match

May 20, 2026 4:11am 12 min

Exercising and eating healthy but not losing weight can feel incredibly frustrating, especially when you genuinely feel like you're making a real effort.   In this episode, Kiley takes a calm, honest look at why your eff...

Ep 87 - Why Everyday Life Feels More Exhausting Than It Should (and How to Reduce Daily Friction)

May 07, 2026 4:11am 6 min

Why does everyday life feel more exhausting than it should, even when you're just doing normal things?   In this episode, we’re talking about daily friction and how small, repetitive tasks can quietly drain your energy, ...

Ep 86 - Why Your To-Do List Feels Overwhelming (and a Simple Way to Organize It)

April 30, 2026 4:44am 7 min

If your to-do list feels overwhelming, learning how to organize your to-do list in a simple, realistic way can make your day feel more manageable and a lot less chaotic.   There’s something satisfying about getting every...

Ep 85 - How to Feel Like You Have More Time: An Interview with Time Management & Productivity Expert Laura Vanderkam

April 22, 2026 3:22am 33 min

Time management and productivity expert Laura Vanderkam’s approach to time abundance offers a refreshing alternative to the feeling that there’s never enough time.   In this interview, we talk about some of the concepts ...

Ep 84 - How to Start Liking Healthy Food (How to Retrain Your Taste Buds)

April 16, 2026 5:00am 5 min

If you’ve ever thought, “I know what I should be eating… I just don’t really like healthy food,” this episode walks through how your taste buds change over time, which can make healthy eating easier.   There’s a quiet fr...

Ep 83 - Why Your Week Doesn’t Go as Planned, Even When You Plan It Well (And Why I Got Called "Unc")

April 10, 2026 5:02am 4 min

If you’ve ever felt frustrated that your plans don’t work or your week doesn’t go as planned, even when you try to stay organized and follow through, this episode will likely feel familiar.   Sometimes it’s not about doi...

Ep 82 - Spring Doesn’t Always Feel Better (Why You Might Feel Off This Time of Year)

April 07, 2026 5:07am 4 min

If you’ve ever noticed your mood feels off in the spring or you experience seasonal mood changes when the weather gets nicer, this episode is for you.   Everything around you starts to feel lighter this time of year. Mor...

Ep 81 - Hate Cardio? How to Actually Enjoy It

April 03, 2026 5:07am 4 min

If you hate cardio, struggle to stay consistent with exercise, or feel like workouts are boring or too hard, this episode offers a simpler, more realistic way to think about cardio and movement.   Maybe you’ve told yours...

Ep 80 - Why Your Goals Aren’t Sticking (and How to Plan Your Time So You Follow Through)

April 01, 2026 5:07am 7 min

If you’ve ever wondered why your goals aren’t sticking or how to follow through on your plans when life gets busy, this episode offers a simple shift in how you think about time that can make a real difference.   It’s ea...

Ep 79 - An Easy Way to Eat More Greens | 🛠️ Useful Tools

March 27, 2026 5:07am 4 min

Trying to eat more greens and increase fiber can feel harder than it should, especially when preparing vegetables feels inconvenient and messy.   You buy the greens. You want to eat the salad. But when it’s time to make ...

Ep 78 - Why I've (Mostly) Quit Caffeine in Midlife — and How It’s Going So Far

March 25, 2026 5:07am 11 min

Reducing caffeine in midlife can affect sleep, energy levels, anxiety, and even things like cyclical breast tenderness in ways you might not expect.   If your morning coffee doesn’t feel quite the same as it used to…   I...

Ep 77 - Feeling Unmotivated to Exercise? Focus on This | 💡 The Reframe

March 21, 2026 9:25am 3 min

You know you should exercise. But you're unmotivated to do it.   When the results you’re hoping for feel far away, it’s hard to stay consistent.   If staying consistent with exercise has felt harder than it should, even ...

Ep 76 - Why You Can’t Rely on Motivation and Willpower (and What to Do Instead)

March 18, 2026 5:07am 4 min

You start the week feeling motivated. Clear. Focused. Ready to follow through.   And then somewhere along the way, motivation fades… and willpower disappears right when you need it most.   If you’ve ever found yourself w...

Ep 75 - A 30 Second Habit That Makes Healthy Eating Easier —The Grape Trick | ⚡️ Quick Win

March 13, 2026 5:07am 4 min

You want your family to eat healthier. You buy fruit with the best intentions, hoping it will be an easy healthy snack.   But a few days later, it's just sitting there, untouched.   The issue often has less to do with di...

Ep 74 - Missing Your Youth? How to Feel Young as You Get Older

March 11, 2026 5:07am 7 min

Do you ever catch yourself missing your youth?   A song comes on. You visit a place you haven’t seen in years. You notice a younger person who reminds you of yourself decades ago.   And for a second you feel it. That str...

Ep 73 - When Kids' Sports Take Over Your Schedule: We Took a Season Off… Here’s What Happened

March 06, 2026 4:07am 6 min

If you have kids in sports, you know how quickly kids’ sports schedules can take over family life.   Practices after school. Games during the week. Travel on the weekends. Dinner happening whenever you can squeeze it in ...

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