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ABetterU: 52 Books A Year by Brad Young ABetterU: 52 Books A Year by Brad Young ABetterU: 52 Books A Year by Brad Young, Health Wealth & Happiness The Pools Scientific Podcast The Pools Scientific Podcast John Cooper Prepper Talk Radio Prepper Talk Radio Prepper Talk Radio Feeding The Mouth That Bites You: Parenting Teens Into Adulthood Feeding The Mouth That Bites You: Parenting Teens Into Adulthood Kenneth Wilgus, Cynthia Yanof Unspun Unspun Amanda Sturgill Part Time Opinions Part Time Opinions Part time opinions Podcast The Never Stop Learning Podcast The Never Stop Learning Podcast The Never Stop Learning Team Straight Bible Straight Bible TopLobsta Productions Danilo Torresi Danilo Torresi Danilo Torresi Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom Michael OBrien | Mindfulness & Resilience Coach Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks All Things Marriage with Dr. Chavonne All Things Marriage with Dr. Chavonne Dr. Chavonne Perotte: Transformational coach, author, and speaker. Adventures in the Heart of Children's Book Authors Podcast Adventures in the Heart of Children's Book Authors Podcast Papa Rick Harris Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland Abraham Hicks Abraham Hicks Abraham Hicks Te Invito un Café |- Desarrollo Personal, Autoayuda, Mente, Dudas, Inspiracion en Dosis Diaria Te Invito un Café |- Desarrollo Personal, Autoayuda, Mente, Dudas, Inspiracion en Dosis Diaria Robert Sasuke - Ciberpsicólogo y Experto en Crecimiento Personal The Long and The Short Of It The Long and The Short Of It Peter Shepherd & Jen Waldman The 9Innings Podcast The 9Innings Podcast Kevin Thompson, RICP®, CFP® Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Dr. Pradip Jamnadas, MD Indie Film Hustle® - A Filmmaking Podcast Indie Film Hustle® - A Filmmaking Podcast Indie Film Hustle Quazi Johir Quazi Johir Quazi Johir Lana Blakely Lana Blakely Lana Blakely The Gnarly Gnome: All The Podcasts The Gnarly Gnome: All The Podcasts The Gnarly Gnome Empowering (You)th Podcast Empowering (You)th Podcast Brett Johnston + BUY board Multidimensional with Christina The Channel Multidimensional with Christina The Channel Christina Rice Lifelong Learning With A. A. Khatana Lifelong Learning With A. A. Khatana A.A. Khatana Liberty and Prosperity Liberty and Prosperity Seth Grossman Podcast – Liberty and Prosperity Podcast – Liberty and Prosperity Seth Grossman Philosophy In Film Philosophy In Film Chris McTavish, Alain Beauclair and Craig Nickel The Daily Mastery Podcast by Robin Sharma The Daily Mastery Podcast by Robin Sharma Robin Sharma The Way the World Works: A Tuttle Twins Podcast for Families The Way the World Works: A Tuttle Twins Podcast for Families Connor Boyack Stuck Not Broken Stuck Not Broken Justin Sunseri Healing Relationships From the Inside Out Healing Relationships From the Inside Out Dr. Dar Hawks Biophilic Solutions: Nature Has the Answers Biophilic Solutions: Nature Has the Answers Serenbe Media Network Existential Stoic Podcast Existential Stoic Podcast Danny & Randy Data Career Podcast: Helping You Land a Data Analyst Job FAST Data Career Podcast: Helping You Land a Data Analyst Job FAST Avery Smith - Data Career Coach Sports Psychology Coaching Sports Psychology Coaching Eli Straw
ABetterU: 52 Books A Year by Brad Young

Educación

ABetterU: 52 Books A Year by Brad Young

ABetterU: 52 Books A Year by Brad Young, Health Wealth & Happiness

Personalized Nutrition — The Future of Eating for You.

June 30, 2026 5:15am 15 min

In this episode of A Better U, I break down one of the most powerful shifts happening in health today: personalized nutrition. For decades, we’ve been told to follow generic diets, universal rules, and one‑size‑fits‑all ...

Mindful Movement: Strengthening Mindfulness and Mental Fitness

June 25, 2026 2:20am 14 min

Mindfulness isn’t just a mental practice—it’s a full‑body experience. In this episode of Strategize, Adapt, and Overcome, we explore how intentional movement can sharpen mental fitness, reduce stress, and build emotional...

Personalized Nutrition: The New Blueprint for High‑Performance Living

June 22, 2026 3:20am 11 min

High‑performance living starts with one core principle: your body thrives when it’s fueled for you, not for the masses. In this episode of Strategize, Adapt, and Overcome, we dive into the rise of personalized nutrition ...

Next‑Gen Wearables: Vision, Air, and the Future of Personal Tech

June 17, 2026 2:15am 10 min

In this episode of The A Better U Podcast, Brad Young explores two fast‑rising categories in the wearable tech world: smart glasses and wearable air purifiers. Smart glasses are redefining hands‑free living with real‑tim...

UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: Wearable Technology

June 12, 2026 3:10am 10 min

In this episode, we explore how wearable technology is transforming health and fitness by giving users real‑time insight into their bodies. From tracking heart rate and sleep to monitoring activity levels and calorie bur...

UNLEASHING YOUR HIGH-PERFORMANCE POTENTIAL: THE ULTIMATE GUIDE TO HEALTH AND FITNESS TRENDS Part 1

June 10, 2026 2:45am 19 min

High performance health and fitness trends have surged in popularity as individuals across the globe strive for peak physical and mental wellness. These trends often blend cutting-edge technology, nutritional science, an...

Personal Data Analytics Part 4

May 10, 2026 12:00am 34 min

Learning and educational analytics represent a pivotal evolution in the way educational outcomes and processes are understood and optimized. By harnessing data, analytics tools offer insights into learning behaviors, edu...

The Data Driven Life :Unleashing The Power Of Personal Analytics part 3

May 02, 2026 12:00am 26 min

The link between regular physical activity and improved emotional and mental well-being is well-established, rooted in both scientific research and personal testimony. Exercise acts as a natural antidote to stress, anxie...

The Data Driven Life

April 22, 2026 1:00am 29 min

Over the next few episodes we will be reviewing my best selling book The Data Driven Life :Unleashing The Power Of Personal Analytics. The book investigates the challenges we face in the digital age, where we have unpara...

Stoic Philosophy for Finding Purpose and Meaning in Life

April 17, 2026 1:30am 32 min

The inquiry into life's purpose and meaning has perplexed humanity for millennia, with Stoic philosophy offering nuanced perspectives that remain profoundly relevant. Stoicism encourages individuals to reflect deeply on ...

Applying Stoic Principles to Business Ethics

April 12, 2026 1:30am 33 min

In this episode, we explore how ancient Stoic philosophy offers a powerful framework for navigating modern business ethics. From Marcus Aurelius to Epictetus, the Stoics taught clarity, virtue, and emotional discipline—q...

Understanding the Root Causes of Addiction

April 07, 2026 1:30am 27 min

Stoic philosophy provides a robust framework for understanding and addressing the root causes of addiction and unhealthy habits through its emphasis on self-control, mindfulness, and reflection on one's desires and impul...

Recognizing and Managing Workplace Stress

April 02, 2026 1:30am 25 min

The prevalence of stress and anxiety in today's workplace, driven by tight deadlines, high expectations, and the relentless quest for work-life balance, is alarmingly high. Stoicism, with its emphasis on cultivating inne...

Stoic Strategies: A Guide To Solving Modern Problems

March 27, 2026 1:30am 27 min

In an era where the pace of life seems to only quicken, drawing from the wisdom of the Stoics has never been more pertinent. This guide aims to distill the timeless strategies of Stoic philosophy into applicable solution...

Stop Wasting Time — Start Building Positive Habits

March 22, 2026 1:30am 31 min

Research from the University of California Irvine found that it takes an average of twenty three minutes to fully refocus after a single interruption. Most Americans are interrupted or self-distracted dozens of times per...

Breaking The Cycle: How To Quit Wasting Your Time: Building Healthy Habits

March 17, 2026 1:30am 47 min

Routines are the invisible architecture of a productive life. They are the systems that make good behavior easy and automatic rather than effortful and willpower-dependent. And this distinction matters enormously, becaus...

Breaking the Cycle: Identifying Personal Time-Wasting Patterns

March 12, 2026 1:30am 30 min

The very first step in breaking any cycle is awareness. You cannot fix what you cannot see, and most of us are genuinely blind to where our time is going. That is where the time log comes in. A time log is exactly what i...

Breaking the Cycle: Quit Wasting Your Time

March 07, 2026 12:30am 36 min

Today we are looking at your cell phone and obsessive behaviors that are wasting your time.Become a supporter of this podcast: https://www.spreaker.com/podcast/abetteru-52-books-a-year-by-brad-young--7094740/support.

Quite wasting Your Time on Time Wasting Meetings.

March 02, 2026 3:00am 36 min

Unproductive meetings not only squander participants' time but also deplete organizational resources and morale. Without clear objectives, these meetings meander through irrelevant topics, leaving participants confused a...

BREAKING THE CYCLE HOW TO QUIT WASTING YOUR TIME: Mindless Interactions

February 27, 2026 2:30am 27 min

In an era dominated by digital platforms, the tendency to compare oneself to others has intensified, fueled by the curated highlights showcased on social media. This constant comparison can lead to decreased self-esteem ...

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