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Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher GLITZERfabrik GLITZERfabrik Jasmin Stettler & Sarah Schädeli Elevate Construction Elevate Construction Jason Schroeder Hablar con Jesús Hablar con Jesús Hablar con Jesús Awesome Etiquette Awesome Etiquette The Emily Post Institute The Livy Method Podcast The Livy Method Podcast Gina Livy BeRea BeRea BeRea | KnowTruthNow.com Medicare For The Lazy Man Podcast Medicare For The Lazy Man Podcast Douglas B. Jones, CLU, RHU with Randy Carson of C2C Consulting The Carpentry Show The Carpentry Show Fix Radio Zoom Educativo Zoom Educativo Zoom Educativo KnowTruthNow.com KnowTruthNow.com KnowTruthNow.com | BeRea Forensic Psychology Forensic Psychology Circle Of Insight Productions IELTS Band 9 IELTS Band 9 IELTS Band 9 Shimon Davis Shimon Davis Shimon Davis Pattern Break Pattern Break Adrian Walsh Martha Debayle Martha Debayle Martha Debayle Moments with Marianne Moments with Marianne Marianne Pestana The Good GP The Good GP The Good GP Growers Daily Growers Daily Farmer Jesse Dr. John Campbell Dr. John Campbell Campbellteaching Daily Dvar Halacha Daily Dvar Halacha Rabbi Eli Reingold Bedtime Stories for Kids|Good Night Tales|Stories of New Beginnings Bedtime Stories for Kids|Good Night Tales|Stories of New Beginnings BabyBus Liberty Fellowship Liberty Fellowship Video Haven "Das Abenteuer Persönlichkeit" von Roland Kopp-Wichmann "Das Abenteuer Persönlichkeit" von Roland Kopp-Wichmann Roland Kopp-Wichmann Enamórate con Lupita Venegas Enamórate con Lupita Venegas El Sembrador Ministries Noches de Historia Noches de Historia Iván Patxi Gómez Functionally Autoimmune Functionally Autoimmune Brandi Muilenburg Timesuck with Dan Cummins Timesuck with Dan Cummins Dan Cummins Get It Right with Undercover Architect Get It Right with Undercover Architect Amelia Lee, Undercover Architect DND met een zachte G DND met een zachte G Mardie & Chrit Fairground Sounds Fairground Sounds Mechanical Music Radio NP Certification Q&A NP Certification Q&A Fitzgerald Health Education Associates The Bread of Life The Bread of Life Joel Van Hoogen BUILDINGS Podcast BUILDINGS Podcast Buildings.com Manders Mindset Manders Mindset Amanda Russo Seen, Loved, Selling, Scale™ Seen, Loved, Selling, Scale™ Carinda Gosling | Tips on Online Marketing Strategies and Online Business Success The Brainsupreme Podcast The Brainsupreme Podcast Microdose Coach
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Educación

Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

305 | What Happened When I Stopped Trying to Get New Friends to Like Me

June 29, 2026 11:47am 18 min

I used to get coffee with a new friend and hyper-focus on "does she like me?" "did that sound weird?" and filtering myself so she would like me...Can I tell you friend that releasing this has saved me so much energy, hea...

304 | Combining a Breathing Practice AND Prayer? One of My Favorite Christian Mindfulness Practices

June 13, 2026 3:25pm 11 min

If you're wanting to practice more breathing & mindfulness... AND would love to also have more time in prayer & the Word, this is for you my gal. I'm going to share one of my all time favorite faith centered mindfulness ...

303 | The More Weird I Got, the Less Anxious I Felt (How Being Your Real Self Reduces Anxiety)

June 05, 2026 8:00am 10 min

What if your anxiety isn’t coming from who you are… but from who you’re trying to be?OOFFEEEEIn this episode, I’m sharing something that completely shifted my anxiety:the more I let myself be weird, honest, expressive, a...

302 | Anxiety is Different When You're Walking With God (A Christian Therapist's Take)

June 03, 2026 7:12am 6 min

If you’ve been trying to manage anxiety on your own—overthinking, pushing through, using all the “right” tools—but still feel overwhelmed… this episode will remind you of the one and BIGGEST reminder to keep at the foref...

301 | Stop Being the "Good Girl" & Start Being Who God Actually Created You to Be

May 29, 2026 6:00am 10 min

If you’ve spent your life being the “good girl”—the one who keeps the peace, follows the rules, avoids conflict, and puts everyone else first—this episode is going to gently (and honestly) disrupt that pattern... and sho...

300 | If I Was Starting My Anxiety Journey Over, I'd Start With These 3 Daily Habits

May 27, 2026 10:17am 12 min

If you’re a high-functioning, anxious woman who struggles with people-pleasing, overthinking, or never quite feeling “enough,” this episode is for you.In today’s episode, I’m walking you through the 3 daily habits that h...

299 | Feeling Lost or Behind in Your Twenties? Your Permission Slip to Release Comparison & Trust God's Timing for You

May 25, 2026 6:00am 3 min

If you feel like everyone else has life figured out except you, this episode is for you. Maybe you feel behind in your 20s, like you should have a clearer direction, a better career, a relationship, more success, or a pl...

298 | For the Woman Who Feels Everything: How to Be Kind to Yourself When You're an Empath & Have Big Emotions (as a Highly Sensitive Person)

May 22, 2026 6:00am 11 min

Do you feel everything deeply? Do your emotions sometimes feel bigger, heavier, or more intense than everyone else around you?In this episode, I’m sharing my personal experience of being a highly sensitive person (HSP) a...

297 | Why Your Anxious Brain Assumes the Worst & How I'm Rewiring My Brain For More Positive Thinking (as a Therapist)

May 20, 2026 12:34pm 10 min

Does your brain immediately jump to the worst-case scenario? In this episode, we’re diving into one of the most common unhelpful thinking patterns (cognitive distortions) that fuels anxiety: catastrophizing.I’m sharing m...

296 | If You're Feeling Behind, Try These Faith & Mindset Shifting Journal Prompts

May 11, 2026 10:54am 9 min

Feeling behind, lost, or stuck in a waiting season?In this episode, I’m guiding you through powerful mindset shifts and reflective prompts to help you reframe negative thoughts, regulate your nervous system, and reconnec...

295 | Wedgies & Sweaty Armpits... 1 Slightly Unhinged Mindset Shift To Explode Your Confidence (from an anxiety therapist)

May 07, 2026 10:43am 12 min

What if your anxiety isn’t the problem… but how much you care about what people think is?In this episode, we’re breaking free from people-pleasing, overthinking, and the constant need for approval—and getting back to who...

294 | It's April - Let's Lock In (& My Top 2 Goal Setting Tips)

April 17, 2026 12:06pm 10 min

It's a fresh new season. Today's episode is a pep talk for you to LOCK IN on your big, wild goals and vision. I'll also share with you what I'm experimenting with & how I'm setting goals for this fresh new quarter. Gr...

293 | A Spicy Approach on How to Find Your True People (Let Your Weird Out)

April 09, 2026 5:29am 7 min

Struggling to make new friends or find your people? This spicy episode will light a fire under your butt & is all about being so truly you so you can attract aligned friendships, release the surface level to build genuin...

292 | A Loving Reminder - You're Doing Great

April 06, 2026 5:19am 2 min

Take a deep breath—this is your reminder that you don’t need to do more to be worthy. In this short pep talk, you’ll reconnect with your enoughness, release overwhelm, and feel supported, grounded, and at peace.[CALM AUD...

291 | Ready to Be More Consistent With Working Out? Make These 2 Shifts & See What Happens

April 02, 2026 3:14am 7 min

Struggling to stay consistent with working out? In this episode, I’m sharing 2 simple tips to help you build a sustainable fitness routine (that you'll actually stick with) by shifting your mindset around exercise. This ...

290 | 3 Minute Guided Breathing Practice for More Peace

March 29, 2026 3:07pm 4 min

If you’re struggling with anxiety, overthinking, or emotional overwhelm, this quick grounding meditation will help you slow down, reconnect to your body, and find calm. Perfect for daily nervous system regulation, stress...

289 | Struggling With Body Image & Comparison? They Are a Distraction From Your Purpose & Your Goals- A Christian Therapist's Take

March 19, 2026 11:48am 7 min

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute ...

288 | If You're Feeling Overwhelmed & Overstimulated

March 17, 2026 11:46am 10 min

[Get 50% off the CALM Audio Bundle Pre-Release!]The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute ...

286 | If You Feel Like You Should Be Further Along

March 06, 2026 4:04pm 11 min

Get 50% off the CALM Audio Bundle Pre-Release!The first 10 gals who purchase will receive 50% off![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[WORK WITH DEVONEY]REGULATE & REALIGN SESSION: A 75-minute 1:...

285 | A Psychology Backed Tool to Shift Your Mindset in Any Moment

February 27, 2026 9:05pm 14 min

Hey beauty, this is one of my all time favorite ways to shift out of a negative or anxious headspace. It's rooted in psychology and faith principles. I hope you enjoy![SUBMIT A QUESTION TO THE PODCAST]Ask Dev your questi...

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