Podcast Index
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MAX Health and Fitness Recordings
Max International College for Fitness Professionals
Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith
Mr. Whiskey
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Linda Mitchell
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Simple Health for Moms (Sustainable Fitness & Hormone Health)
Camille Beckstrand
Health fitness wealth business podcast series
Clifton pope
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,
Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Nicole Scheitlin
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The College of Health and Fitness
Tony Attridge
We Fit Health And Wellness
We Fit Health And Wellness
Walking for Health and Fitness
Frank S. Ring
You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence
Helen Siemens
Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
The AFS Health & Care Podcast
Applied Fitness Solutions
Life to the Full - finance, health, spiritual fitness
Dafydd Morse
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast
Jamie Kennedy | Podcast Producer
The Empowered with Ash Podcast- Faithful Fit & Fueled
Ashleigh Aviles- Christian Health and Fitness Coach
Jenn Dana - Health & Fitness
Jenn Dana
Wear the Damn shorts
Online Women's Health & Fitness coach |Hayley Kirby
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
🌿 Rooted in Health: Quick Fit in 90 ⏱️
NBG Podcast Network
Awaken Out Of Context
Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete
Women’s Fitness & Health Revolution Podcast
Kinsey
KPing Fit & Well - Women's Health & Fitness Podcast
KPing Fit & Well
Salud & fitness
Frank S. Ring
Most people say, “I don’t have time to walk.” But what if walking doesn’t take time away from your life? What if walking actually gives time back? In Episode 44 of the Walking for Health and Fitness Podcast, Frank S. Rin...
ADT can be one of the most feared parts of prostate cancer treatment. In this episode of the Walking for Health and Fitness Podcast, Frank Ring talks honestly about androgen deprivation therapy — what ADT is, why it may ...
By the end of this episode, you’ll know how to turn a vague walking wish into a written goal, shift out of resistance, and take one small walking action today. Have you ever set a walking goal… and then watched it disapp...
What if the reason you feel stuck right now… isn’t because you don’t know what to do—but because your body hasn’t been given the chance to lead? In this episode of the Walking for Health and Fitness Podcast, Frank Ring e...
The real reason your walking habit isn’t sticking—and how to fix it Why is it so hard to stay consistent with walking—even when you know it’s good for you? In this episode of the Walking for Health and Fitness Podcast, w...
What if the reason you still feel tired, stiff, or burned out… isn’t because you need more rest? In this episode, we break down one of the biggest misconceptions in health and fitness—the belief that recovery means doing...
Discover how a simple 10-minute daily walk can strengthen your body, calm your mind, and build the kind of discipline taught in Shaolin training. What can ancient Shaolin monks teach us about walking? In this episode of ...
You stopped drinking. But now what? Many people assume quitting alcohol automatically restores clarity, energy, and emotional balance. The truth is more complex. Your nervous system has been operating in survival mode — ...
What if recovery doesn’t begin with doing more… but with restoring stability first? In this episode of the Walking for Health and Fitness Podcast, Frank S. Ring connects the dots between walking, recovery, and the nervou...
Episode 35: STRONG™ Through Prostate Cancer — Why Walking Alone Is Not Enough Prostate cancer treatment doesn’t just affect the body—it disrupts certainty, identity, focus, and the routines men rely on to feel strong. In...
Discover how a 63-mile walk across Chicago transformed writer Michael McColly’s health, mindset, and connection to the world around him. In this episode, Michael joins Frank Ring to explore the power of walking for menta...
Struggling to stay consistent with your walking routine? In this episode, author and coach Frank Ring shows why you can’t improve what you don’t track—and how simple logging turns “I’ll try” into visible progress. Frank ...
Anxiety doesn’t have to control your day—and you don’t need a prescription to calm your mind. In this episode of the Walking for Health and Fitness Podcast, I’ll show you how to turn your daily walk into a moving meditat...
What if you could burn fat, build strength, and boost your energy in just 32 minutes—without a gym, weights, or complicated workouts? In this episode, Frank Ring reveals how to combine fitness walking and bodyweight exer...
Reset your health in just 14 days—no gym, no guilt, just walking. In this episode, Frank Ring (author of the Amazon Best Seller Walking for Health and Fitness) lays out a step-by-step 14-Day Walking Reset to rebuild ener...
What if just 15 minutes of brisk walking a day could lower your risk of early death, protect your heart, boost your mood, and even add years to your life? New research from Vanderbilt University shows that intensity matt...
Discover the Japanese 3×3 Walking Method—a simple 30-minute routine (3 minutes brisk, 3 minutes easy) proven to boost heart health, build strength, burn fat, and keep you motivated. In this episode, Frank shares the scie...
Discover why 7,000 steps a day could be your new gold standard for health and longevity. In this episode of the Walking for Health and Fitness Podcast, Frank Ring unpacks a groundbreaking study published in The Lancet Pu...
Boost your mood and stay consistent with your fitness goals—by working with your brain instead of against it. In Episode 26 of the Walking for Health and Fitness Podcast, host Frank Ring sits down with Dr. Loretta Breuni...
Struggling to stay consistent with your walking routine? You're not alone—and this episode of the Walking for Health and Fitness Podcast delivers real-world strategies to overcome the most common fitness roadblocks. Whet...
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