Podcast Index
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MAX Health and Fitness Recordings
Max International College for Fitness Professionals
Optimal Health Daily - Fitness and Nutrition
Optimal Living Daily | Dr. Neal Malik
Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith
Mr. Whiskey
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Lisa Oldson, MD | Weight Loss Coach
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment
Linda Mitchell
Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40
Joan Dandeneau - Midlife Health & Wellness Coach
Get Sculpted: Sustainable Fat Loss and Building Muscle for Women
Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms
Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Simple Health for Moms (Sustainable Fitness & Hormone Health)
Camille Beckstrand
Health fitness wealth business podcast series
Clifton pope
Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training
Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train,
Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach
STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Nicole Scheitlin
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The College of Health and Fitness
Tony Attridge
We Fit Health And Wellness
We Fit Health And Wellness
Walking for Health and Fitness
Frank S. Ring
You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence
Helen Siemens
Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox
Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom
The AFS Health & Care Podcast
Applied Fitness Solutions
Life to the Full - finance, health, spiritual fitness
Dafydd Morse
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast
Jamie Kennedy | Podcast Producer
The Empowered with Ash Podcast- Faithful Fit & Fueled
Ashleigh Aviles- Christian Health and Fitness Coach
Jenn Dana - Health & Fitness
Jenn Dana
Wear the Damn shorts
Online Women's Health & Fitness coach |Hayley Kirby
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
🌿 Rooted in Health: Quick Fit in 90 ⏱️
NBG Podcast Network
Awaken Out Of Context
Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete
Women’s Fitness & Health Revolution Podcast
Kinsey
KPing Fit & Well - Women's Health & Fitness Podcast
KPing Fit & Well
Salud & fitness
Tony Attridge
This article from PhysioWorks provides a comprehensive guide to the deep core muscles, which include the transversus abdominis, multifidus, pelvic floor, and diaphragm. These muscles act as a natural corset to stabilise ...
This transcript details an Eleko Strength Talk webinar hosted by Rodney Korn and Dr. Lane Palm, focusing on programming strategies for Olympic weightlifting to improve longevity and wellness. The session introduces the R...
Research indicates that typical weightlifting sessions diminish muscle glycogen stores by roughly 21%, with higher volume workouts causing more significant reductions. While ultra-low carbohydrate diets may slightly hind...
This text examines ectopic fat infiltration, specifically focusing on how excess lipids accumulate within human muscle tissue when primary storage sites become overloaded. While fat marbling is desirable in culinary cont...
These sources explore the burgeoning integration of artificial intelligence within the fitness and coaching industries as a vital driver for productivity and business growth. Modern professionals use diverse tools to aut...
This webinar transcript explores mobility for Olympic weightlifting, focusing on the relationship between sensory-motor integration and physical performance. Rodney Korn, Director of Education for Eleiko, explains that m...
This source highlights the growing importance of resistance training for women, focusing on its ability to enhance long-term health, functional independence, and mental well-being. The text describes a modern shift in th...
These sources outline a webinar series by Eleiko designed to promote Olympic weightlifting as a tool for longevity and wellness rather than just elite competition. The materials highlight that these lifts improve bone de...
This text introduces a research review from the Examine database regarding the effectiveness of different resistance training loads. The primary finding suggests that using lighter weights can yield muscle growth compara...
Effective deadlifting relies heavily on grip strength, which can be optimised by choosing between overhand, mixed, or hook grip techniques depending on a lifter's goals and experience. While the overhand grip promotes sy...
The provided text explores the scientific evidence regarding post-workout nutrient timing, specifically questioning the necessity of an immediate "anabolic window" for recovery and growth. Current research suggests that ...
This article evaluates the scientific evidence surrounding post-workout nutrition to determine if the timing of meals significantly impacts muscle growth and recovery. While older theories emphasized an urgent "anabolic ...
This article outlines the three essential pillars of effective athletic assessment: choosing the right tests, maintaining rigorous protocol standardisation, and utilizing accurate measurement technology. The author disti...
Determining the ideal time for your final coffee depends on several biological and lifestyle factors, though some research suggests a nine-hour window before bed is safest. Individual responses to caffeine fluctuate wild...
This guide outlines the legal and medical landscape of peptides in Australia, distinguishing between TGA-approved medications and experimental substances. While drugs like semaglutide and tirzepatide are legally availabl...
This guide provides a comprehensive overview of deadlift techniques and the fundamental importance of correct form to enhance strength and prevent injury. It outlines the specific muscle groups engaged during the lift, s...
This comprehensive guide explains body recomposition, a fitness strategy aimed at building muscle while losing fat simultaneously. The text highlights that this "middle road" approach works best for beginners, detrained ...
The Fat Loss Handbook provides a comprehensive, science-based framework for reducing body fat while optimising muscle retention. It details the fundamental principle of maintaining a consistent energy deficit through "Ca...
This bulking handbook provides a comprehensive framework for maximising muscle growth while keeping fat gain to a minimum. It outlines the necessity of a consistent calorie surplus paired with a structured resistance-tra...
The provided text outlines the hex bar deadlift, a strength-training variation that utilizes a hexagonal frame to reposition the lifter's center of gravity. By allowing the user to stand within the apparatus, this exerci...
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