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MAX Health and Fitness Recordings MAX Health and Fitness Recordings Max International College for Fitness Professionals Optimal Health Daily - Fitness and Nutrition Optimal Health Daily - Fitness and Nutrition Optimal Living Daily | Dr. Neal Malik Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Mr. Whiskey Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Lisa Oldson, MD | Weight Loss Coach SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Joan Dandeneau - Midlife Health & Wellness Coach Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Simple Health for Moms (Sustainable Fitness & Hormone Health) Simple Health for Moms (Sustainable Fitness & Hormone Health) Camille Beckstrand Health fitness wealth business podcast series Health fitness wealth business podcast series Clifton pope Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery Nicole Scheitlin Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce The College of Health and Fitness The College of Health and Fitness Tony Attridge We Fit Health And Wellness We Fit Health And Wellness We Fit Health And Wellness Walking for Health and Fitness Walking for Health and Fitness Frank S. Ring You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence Helen Siemens Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom The AFS Health & Care Podcast The AFS Health & Care Podcast Applied Fitness Solutions Life to the Full - finance, health, spiritual fitness Life to the Full - finance, health, spiritual fitness Dafydd Morse Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Michele Henning Folan Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Jamie Kennedy | Podcast Producer The Empowered with Ash Podcast- Faithful Fit & Fueled The Empowered with Ash Podcast- Faithful Fit & Fueled Ashleigh Aviles- Christian Health and Fitness Coach Jenn Dana - Health & Fitness Jenn Dana - Health & Fitness Jenn Dana Wear the Damn shorts Wear the Damn shorts Online Women's Health & Fitness coach |Hayley Kirby RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast 🌿 Rooted in Health: Quick Fit in 90 ⏱️ 🌿 Rooted in Health: Quick Fit in 90 ⏱️ NBG Podcast Network Awaken Out Of Context Awaken Out Of Context Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete Women’s Fitness & Health Revolution Podcast Women’s Fitness & Health Revolution Podcast Kinsey KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Salud & fitness

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

668: The R3 Method: Why Surgery, Physical Therapy, and Peptides Didn't Fix My Knees (But This Did)

June 21, 2026 11:30pm 11 min

Have you stopped playing tennis or golf because of knee pain? Or you still play, but you're always hurting after? Maybe you think this is just what getting old feels like. Or maybe you're wondering if there's a better w...

Announcement

June 20, 2026 5:44am 5 min

Quick update: the Legendary Life podcast is coming back this Monday. After a pause due to team changes, restructuring, and several behind-the-scenes projects, I'm excited to return with a new focus on injuries, knee reha...

How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

March 22, 2026 11:30pm 53 min

Most men over 40 are doing the work—but not seeing the results they expect. In this episode, Ted speaks with Dr. Patrick Porter about how brain function, stress, and subconscious programming influence everything from hab...

Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn

March 15, 2026 11:30pm 58 min

Nutrition debates today often feel more ideological than scientific. One of the biggest examples is the ongoing controversy around seed oils, where strong opinions exist on both sides but clear understanding is often mis...

665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky

March 09, 2026 12:30am 48 min

Financial insecurity affects more than just your bank account, it influences stress, health decisions, and the freedom to live life on your own terms. In this episode, Ted sits down with land investing expert Mark Podol...

Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40

March 01, 2026 11:30pm 30 min

You've been working out for years—but you're still not where you want to be. In this episode, Ted breaks down the real differences between hiring a personal trainer and working with an online coach. Drawing from 27 year...

How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD

February 22, 2026 11:30pm 1:01

Most people focus only on diet, training, and supplements when it comes to health—but often overlook one of the biggest drivers of stress and burnout: relationships. Chronic emotional stress can quietly dysregulate your ...

The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen

February 15, 2026 11:30pm 1:08

Most men over 40 focus on lifting weights and dialing in their diet—but still overlook a major driver of long-term cardiovascular health. In this episode, Ted speaks with Greg Mushen about why subsistence populations ra...

How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols

February 08, 2026 11:30pm 1:07

Many men over 40 take their health seriously but feel confused, frustrated, or quietly concerned about changes in their sex life. In this episode, Ted speaks with human sexuality expert Dr. Nicole McNichols about how st...

How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner

February 01, 2026 11:30pm 45 min

Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes. In this episode, Ted sits down with executive performance psychologist Dr. Julie Gurner to explo...

Your 2026 Body Blueprint — Part 7: How to Build a Routine That Actually Works After 40

January 25, 2026 11:30pm 34 min

The final episode of Your 2026 Body Blueprint brings the entire series together. In Part 1, Ted explained why most men over 40 age faster than they should. In Part 2, he broke down why weight loss alone doesn't equal h...

Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age

January 18, 2026 11:30pm 53 min

When it comes to longevity, most of the research feels clear around exercise and nutrition. We know how they affect aging and the prevention of the four diseases that kill most people: heart disease, cancer, metabolic di...

Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life

January 11, 2026 11:30pm 44 min

Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things. In Part 1 of the 2026 Body Blueprint, Ted explained why most men over 40 age faster than they sh...

Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)

January 04, 2026 11:30pm 31 min

You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with serious consequences. In Part 1 of this New Year Series, Ted explaine...

Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time

December 28, 2025 11:30pm 27 min

Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .   In Part 1 of this series, Ted reframed the entire conversation around aging by explaining why longevity isn't...

Trailer: Your 2026 Body Blueprint Series

December 24, 2025 1:24pm 1 min

A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing their business or lifestyle)

Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)

December 21, 2025 11:35pm 30 min

What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease?  In Part 1 of this New Year Series, Ted reframed the entire conversation around a...

Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)

December 21, 2025 11:30pm 24 min

Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might look like. Loss of independence. Chronic pain. Medications. Watching their...

The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada

December 14, 2025 11:30pm 1:22

Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without burning out? In this episode, Ted interviews Alex Viada, one of the le...

How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle

December 07, 2025 11:00pm 55 min

In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term ...

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