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Huberman Lab Huberman Lab Mewil Nutrition Science Bites with Professor Clare Collins AO Nutrition Science Bites with Professor Clare Collins AO Clare Collins Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc! Byte & Pieces Discovery Panel - Discover Star Trek Discovery Panel - Discover Star Trek Andreas Dohm und Sebastian Sonntag Artificial Intelligence Masterclass Artificial Intelligence Masterclass AI Masterclass wifiCFI wifiCFI wifiCFI The Psychology of your 20s The Psychology of your 20s iHeartPodcasts The Crop It Like It's Hot Podcast The Crop It Like It's Hot Podcast Farmers Guardian Arable Accès au Marché Mondial des Dispositifs Médicaux Accès au Marché Mondial des Dispositifs Médicaux Pure Global Глобальный доступ на рынок медицинских изделий Глобальный доступ на рынок медицинских изделий Pure Global चिकित्सा उपकरण वैश्विक बाजार पहुंच चिकित्सा उपकरण वैश्विक बाजार पहुंच Pure Global Tıbbi Cihazlar Küresel Pazar Erişimi Tıbbi Cihazlar Küresel Pazar Erişimi Pure Global Akses Pasar Global Alat Kesehatan Akses Pasar Global Alat Kesehatan Pure Global Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Darkest Mysteries Online Astronomie : Fragments d'Univers Astronomie : Fragments d'Univers Astronomie : Fragments d'Univers Science Tech Brief By HackerNoon Science Tech Brief By HackerNoon HackerNoon The Delta Flyers The Delta Flyers The Delta Flyers Eye On The Sky Eye On The Sky Vermont Public Magic Internet Math Magic Internet Math Brian HIrschfield and Rob Hamilton Quilo de Ciencia - Cienciaes.com Quilo de Ciencia - Cienciaes.com Jorge Laborda Bred to Perfection Bred to Perfection Kenny Troiano The Horse's Advocate Podcast The Horse's Advocate Podcast Geoff Tucker, DVM منوعات إسلامية منوعات إسلامية تعليم عقيدة رسول الله TED-Ed TED-Ed TED-Ed Inquiries of our Reality with Shayn Jones Inquiries of our Reality with Shayn Jones Bizarre Reality Media La Fédération Gay-Lussac fait sa chimie ! La Fédération Gay-Lussac fait sa chimie ! La Fédération Gay-Lussac fait sa chimie ! BrainStuff BrainStuff iHeartPodcasts Because I Wanna Know Because I Wanna Know Leslie Fear Flex Diet Podcast Flex Diet Podcast Dr. Mike T Nelson Climate Connections Climate Connections Yale Center for Environmental Communication CEimpact Podcast CEimpact Podcast CEimpact xHUB.AI xHUB.AI Plácido Doménech Espí Alien UFO Podcast Alien UFO Podcast Simon Bown Birds of a Feather Talk Together Birds of a Feather Talk Together John Bates, Shannon Hackett, RJ Pole, Amanda Marquart Up North Report Up North Report KAXE / KBXE News Chicago Weather Daily Chicago Weather Daily Fast Foundations Clima Diario Ciudad de México Clima Diario Ciudad de México Fast Foundations
Huberman Lab

Ciencia

Huberman Lab

Mewil

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

June 29, 2026 3:00am 2:59

Ido Portal is a world-renowned movement coach who has developed specific practices anyone can use to greatly evolve their mental and physical health, and even gain clearer self-understanding. We discuss the effects of pl...

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

June 25, 2026 3:00am 37 min

In this Huberman Lab Essentials episode, my guest is Dr. Layne Norton, PhD, an expert in nutrition, fat loss, and metabolism. We discuss the science of energy balance and utilization, including practical strategies for b...

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

June 22, 2026 3:00am 2:50

Dr. Paul Eastwick, PhD, is a professor of psychology at the University of California, Davis, and a leading expert on the modern science of mate selection in humans. We discuss what people actually look for in a partner, ...

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

June 18, 2026 3:00am 36 min

In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility. I also discuss different types of stretching, which methods are...

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

June 15, 2026 3:00am 2:55

Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build disci...

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

June 11, 2026 3:00am 39 min

In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and e...

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

June 08, 2026 3:00am 1:57

Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sl...

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

June 04, 2026 3:00am 40 min

In loving memory of Nolan Williams (1982-2025): ⁠https://stan.md/3Qle2zp⁠ In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cu...

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

June 01, 2026 3:00am 2:48

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-...

Essentials: The Science & Process of Healing from Grief

May 28, 2026 3:00am 39 min

In this Huberman Lab Essentials episode, I explain the neuroscience of grief, including how the brain maps relationships across three dimensions — space, time, and closeness — and why losing someone requires a remapping ...

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

May 25, 2026 3:00am 2:16

Jeff Cavaliere, MSPT, CSCS, is a physical therapist and certified strength and conditioning specialist and one of the world's leading public educators on resistance training to build muscle size and strength, avoiding an...

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

May 21, 2026 3:00am 32 min

In this Huberman Lab Essentials episode, my guest is Dr. Eddie Chang, MD, a neurosurgeon and Chair of the Department of Neurological Surgery at the University of California, San Francisco (UCSF). We discuss the neural ci...

How to Overcome Social Anxiety | Dr. Nick Epley

May 18, 2026 3:00am 2:30

Dr. Nick Epley, PhD, is a professor of behavioral science at the University of Chicago and a leading expert on the science of social connection. We discuss how seemingly small daily interactions with strangers (as well a...

Essentials: Understanding & Controlling Aggression

May 14, 2026 3:00am 37 min

In this Huberman Lab Essentials episode, I explain the neural circuits that activate and control aggressive states and behaviors. I discuss how hormones, genes and environmental factors such as day length can shift our a...

Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita

May 11, 2026 3:00am 2:27

Dr. Kentaro Fujita, PhD, is a professor of psychology at The Ohio State University and an expert in the science of self-control and motivation. We discuss the best tools for developing strong self-control: to do more of ...

Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern

May 07, 2026 3:00am 37 min

In this Huberman Lab Essentials episode, my guest is Dr. Casey Halpern, MD, a professor of neurosurgery at the Perelman School of Medicine at the University of Pennsylvania. We discuss how deep brain stimulation and othe...

Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti

May 04, 2026 3:00am 2:10

Dr. Paul Conti, MD, is a board-certified psychiatrist and an expert in how to improve mental health and increase your sense of agency and wellbeing. He is also an expert in trauma treatment. We discuss practical tools yo...

Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools

April 30, 2026 3:00am 33 min

In this Huberman Lab Essentials episode, I explain how the body senses and uses sugar, and why understanding those mechanisms can help reduce sugar cravings. I discuss different types of sugar and how they are processed ...

Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

April 27, 2026 3:00am 2:35

Scott Galloway is a professor of marketing at New York University's Stern School of Business. We discuss masculine roles and obligations of past, present and future. We explore which are timeless and which are changing, ...

Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis

April 23, 2026 3:00am 39 min

In this Huberman Lab Essentials episode, my guest is Dr. Erich Jarvis, PhD, a professor and Head of the Laboratory of Neurogenetics of Language at Rockefeller University and an investigator at the Howard Hughes Medical I...

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