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Flex Diet Podcast Flex Diet Podcast Dr. Mike T Nelson wifiCFI wifiCFI wifiCFI The Psychology of your 20s The Psychology of your 20s iHeartPodcasts The Crop It Like It's Hot Podcast The Crop It Like It's Hot Podcast Farmers Guardian Arable Accès au Marché Mondial des Dispositifs Médicaux Accès au Marché Mondial des Dispositifs Médicaux Pure Global Глобальный доступ на рынок медицинских изделий Глобальный доступ на рынок медицинских изделий Pure Global चिकित्सा उपकरण वैश्विक बाजार पहुंच चिकित्सा उपकरण वैश्विक बाजार पहुंच Pure Global Tıbbi Cihazlar Küresel Pazar Erişimi Tıbbi Cihazlar Küresel Pazar Erişimi Pure Global Akses Pasar Global Alat Kesehatan Akses Pasar Global Alat Kesehatan Pure Global Astronomie : Fragments d'Univers Astronomie : Fragments d'Univers Astronomie : Fragments d'Univers Science Tech Brief By HackerNoon Science Tech Brief By HackerNoon HackerNoon The Delta Flyers The Delta Flyers The Delta Flyers Eye On The Sky Eye On The Sky Vermont Public Magic Internet Math Magic Internet Math Brian HIrschfield and Rob Hamilton Talking Biotech with Dr. Kevin Folta Talking Biotech with Dr. Kevin Folta Kevin Folta emDOCs.net Emergency Medicine (EM) Podcast emDOCs.net Emergency Medicine (EM) Podcast emDOCs.net EM Crew The Birding Life Podcast Network The Birding Life Podcast Network The Birding Life Podcast Network Learning from Nature: The Biomimicry Podcast with Lily Urmann Learning from Nature: The Biomimicry Podcast with Lily Urmann Lily Urmann The Climate Biotech Podcast The Climate Biotech Podcast Homeworld Collective Be Amazed Be Amazed Be Amazed Forensic Psychology Forensic Psychology Circle Of Insight Productions Science News Daily Science News Daily brief.news Every Animal Ever Every Animal Ever Dr Cesar Puechmarin, Zach Mander Cuentos y Leyendas de Honduras Cuentos y Leyendas de Honduras Cuentos y Leyendas de Honduras Deutsche Creepypasta Stories Deutsche Creepypasta Stories Sezgin Brainforest Café Brainforest Café SpectreVision Radio Retro Radio: Old Time Radio in the Dark Retro Radio: Old Time Radio in the Dark Darren Marlar TED-Ed TED-Ed TED-Ed Alpha Male Podcast - Christian Strength & Masculinity Alpha Male Podcast - Christian Strength & Masculinity Michael Milito My Weird Prompts My Weird Prompts Daniel Rosehill Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Dark Mysteries — Unsolved Mysteries. Forgotten Secrets. Unanswered Questions. Darkest Mysteries Online EP Edge Journal Watch EP Edge Journal Watch Niraj Sharma MD FACC FHRS The Daily Helping The Daily Helping NOVA Untold Radio Network Untold Radio Network Untold Radio Network 天方烨谈 天方烨谈 基因频道 The Best of Coast to Coast AM The Best of Coast to Coast AM iHeartPodcasts and Coast to Coast AM Business Of Biotech Business Of Biotech Ben Comer
Flex Diet Podcast

Ciencia

Flex Diet Podcast

Dr. Mike T Nelson

How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor, Ph.D. — #392

June 29, 2026 4:00am 1:40

Can you really build more muscle just by rethinking how you dose leucine and essential amino acids? Dr. Daniel A. Traylor, Ph.D. — co-founder and principal scientist of LEUVATE™ — reveals the science behind protein quali...

Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391

June 22, 2026 1:20pm 12 min

In this solo episode, Dr. Mike T. Nelson introduces the concept of coaching leverage—the idea that effective coaching means multiplying physiological impact by a client's realistic ability to change. Why sleep is a phy...

Antibiotics, Gut Microbiome, and the Exercise Connection — Dr. Sara Campbell — #390

June 19, 2026 9:08am 1:10

In this episode of the Flex Diet Podcast, I sit down with Dr. Sara Campbell, Ph.D., Associate Professor at Rutgers University, for a conversation about the bidirectional relationship between exercise and the gut microbio...

The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389

June 15, 2026 7:26pm 17 min

In this solo episode, Dr. Mike T. Nelson dives into the intersection of AI and coaching. Using his quest to pick up the 175-pound Inch dumbbell as an example, he shows how AI struggles with niche topics where quality tra...

What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388

June 08, 2026 4:00am 1:18

Dr. Emily Dow, PhD, RD, is a researcher and registered dietitian working at the intersection of nutrition, resistance training, and gut health. Does vinegar actually do anything for your gut or your blood sugar? Can you ...

Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles

June 02, 2026 3:58pm 1:33

In this episode of the Flex Diet Podcast, I sit down with Dr. Nathan Jenkins to discuss how to improve performance, body composition, and long-term health through the lens of aerobic development and metabolic flexibility...

Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer

May 26, 2026 8:08pm 1:53

In this episode of the Flex Diet Podcast, I sit down with my friend Tracy Holemeyer (Uncontrollably Me, host of the Other Way to See It podcast) to talk about healing and performance through nervous system flexibility, s...

Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book

May 18, 2026 3:28pm 1:33

In this episode of the Flex Diet Podcast, I sit down with human performance specialist and coach Rob Wilson for a wide-ranging conversation that spans music, coach education, and what it really means to train for perform...

Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers

May 11, 2026 3:04pm 1:14

In this episode of the Flex Diet Podcast, I talk with my good buddy Chad Landers, veteran trainer, strength coach, and author of Building Strength and Muscle After 50, about how to keep gaining strength and muscle as you...

Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva

May 05, 2026 4:03pm 55 min

In this episode of the Flex Diet Podcast, I’m on the road and sit down with strength coach Martin Silva to talk about how to improve body composition, performance, and long-term health, especially for high-achieving clie...

Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow

April 29, 2026 3:21pm 52 min

In this episode of the Flex Diet Podcast, I sit down with creatine researcher Dr. Darren Candow from the University of Regina to break down what the research actually says about creatine for muscle, performance, and body...

Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars, and Applying Recovery Tools the Right Way

April 27, 2026 11:45am 16 min

In this short Flex Diet Podcast episode, I share a reminder that the PhysFlex Surge enrollment closes Monday, April 27, 2026 at midnight PST, and I give more context on what’s inside the PhysFlex Certification. I explain...

Episode 380: Breathing, CO2 Regulation, and Performance: Deep Dive with Respiratory & Sleep Scientist Martin McPhilimey

April 24, 2026 2:21pm 1:04

In this episode, I sit down with respiratory and sleep scientist Martin McPhilimey to take a deep dive into breathing, CO₂ regulation, and how they actually impact performance, stress, and sleep. We get into why respirat...

Episode 379: Physiologic Flexibility Certification Open: Temperature, pH, Fuels, and Breathing for Performance

April 20, 2026 2:39pm 17 min

In this episode, I talk about the Physiologic Flexibility Certification open from April 20 to April 27 and where to get all the details. At the core is physiologic flexibility, which is your body’s ability to adapt, perf...

Episode 378: Red Light Therapy: Sunlight, Mitochondria, Sleep, and How to Use Devices Correctly with Ari Whitten

April 13, 2026 2:37pm 58 min

In this episode of the Flex Diet Podcast, I sit down with my good buddy Ari Whitten to talk all about red light therapy (photobiomodulation) and why it’s become so popular lately. We dig into how red and near-infrared li...

Episode 377: Methylene Blue for Mitochondria & Performance: Benefits, Dosing & Risks with Dr. Scott Sherr

April 06, 2026 2:52pm 1:04

In this episode of the Flex Diet Podcast, I sit down with Dr. Scott Sherr to take a deep dive into methylene blue, mitochondrial function, and where the truth lies between online hype and fear. We talk through how methyl...

Episode 376: Hyperbaric Oxygen Therapy: Benefits for Recovery, Performance & Cancer Support with Dr. Masha Makeeva

April 03, 2026 3:26pm 1:10

In this episode of the Flex Diet Podcast, I sit down with Dr. Masha Makeeva, a physician specializing in integrative and regenerative medicine, to get a clear, practical breakdown of hyperbaric oxygen therapy. We talk ab...

Episode 375: Cardio vs. Lifting: Which Should You Prioritize for Health? A short solo update.

March 30, 2026 11:25am 16 min

A physician buddy asked me whether the general population should focus on cardio or lifting — and I wanted to share my answer with you. In this solo cast, I break down why cardio and resistance training produce different...

Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk

March 23, 2026 4:00am 1:17

In this episode of the Flex Diet Podcast, I sit down with my friend Kristi Storoschuk, a PhD candidate in exercise physiology, to unpack her review paper on zone 2 cardio and what the evidence actually shows. We dig into...

Episode 373: The Future of Fitness + Healthcare: Coaches, Blood Work, and Client-Centered Models | Kevin Dineen

March 16, 2026 6:24pm 1:08

In this episode of the Flex Diet Podcast, I sit down with coach Kevin Dineen to talk about where fitness and healthcare are headed and whether their merger is a net positive or negative. We dig into why people still defa...

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