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Through Their Stride Through Their Stride Sam Sutton Cleveland Cavaliers News Today | 2 Min News | The Daily News Now! Cleveland Cavaliers News Today | 2 Min News | The Daily News Now! The Daily News Now! losaficionados deportes losaficionados deportes losaficionados deportes Hardwood Knocks: An NBA Podcast Hardwood Knocks: An NBA Podcast HardwoodKnocks: An NBA Podcast World Cup Gambling Podcast World Cup Gambling Podcast Sports Gambling Podcast Network Texas Rangers News Today | 2 Min News | The Daily News Now! Texas Rangers News Today | 2 Min News | The Daily News Now! The Daily News Now! San Francisco Giants News Today | 2 Min News | The Daily News Now! San Francisco Giants News Today | 2 Min News | The Daily News Now! The Daily News Now! Scuffed | USMNT, World Cup, Yanks Abroad, futbol in America Scuffed | USMNT, World Cup, Yanks Abroad, futbol in America Adam Belz and Greg Velasquez New York Rangers News Today | 2 Min News | The Daily News Now! New York Rangers News Today | 2 Min News | The Daily News Now! The Daily News Now! Me Quiero Volver Chango Me Quiero Volver Chango Barak Fever New York Yankees News Today | 2 Min News | The Daily News Now! New York Yankees News Today | 2 Min News | The Daily News Now! The Daily News Now! Voices of Wrestling Podcast Network Voices of Wrestling Podcast Network Voices of Wrestling Montreal Canadiens News Today | 2 Min News | The Daily News Now! Montreal Canadiens News Today | 2 Min News | The Daily News Now! The Daily News Now! Brooklyn Nets News Today | 2 Min News | The Daily News Now! Brooklyn Nets News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Capitals - Daily Podcast On The Washington Capitals Locked On Capitals - Daily Podcast On The Washington Capitals Dan Holmi, Locked On Podcast Network At Even Strength: A Women's Hockey Podcast At Even Strength: A Women's Hockey Podcast Black Rosie Media NHL News Today | 2 Min News | The Daily News Now! NHL News Today | 2 Min News | The Daily News Now! The Daily News Now! Old Man Squad Fantasy Basketball Old Man Squad Fantasy Basketball Bleav, Dan Besbris Cleveland Guardians News Today | 2 Min News | The Daily News Now! Cleveland Guardians News Today | 2 Min News | The Daily News Now! The Daily News Now! Oregon Ducks Football Today | 2 Min News | The Daily News Now! Oregon Ducks Football Today | 2 Min News | The Daily News Now! The Daily News Now! NBA News Today | 2 Min News | The Daily News Now! NBA News Today | 2 Min News | The Daily News Now! The Daily News Now! PHNX Suns Podcast PHNX Suns Podcast ALLCITY Network, PHNX Sports KC Sports Network: Kansas City Chiefs Podcasts KC Sports Network: Kansas City Chiefs Podcasts KC Sports Network The Knicks Recap: A New York Knicks Podcast The Knicks Recap: A New York Knicks Podcast The Knicks Recap, Bleav Radio Firenze Viola Radio Firenze Viola TC&C S.R.L. MasilyJohn MasilyJohn MasilyJohn Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! Toronto Maple Leafs News Today | 2 Min News | The Daily News Now! The Daily News Now! The Brazilian Shirt Name Podcast The Brazilian Shirt Name Podcast 11-29 Media Tennis in Barba 🎾 Tennis in Barba 🎾 Sport in Barba Miami Heat News Today | 2 Min News | The Daily News Now! Miami Heat News Today | 2 Min News | The Daily News Now! The Daily News Now! Blues Digest Blues Digest Digest Media VSiN Best Bets VSiN Best Bets VSiN Bay Area Sports Collective Bay Area Sports Collective Tom Tolbert Oklahoma City Thunder News Today | 2 Min News | The Daily News Now! Oklahoma City Thunder News Today | 2 Min News | The Daily News Now! The Daily News Now! Boston Red Sox News Today | 2 Min News | The Daily News Now! Boston Red Sox News Today | 2 Min News | The Daily News Now! The Daily News Now! THE PH PODCAST THE PH PODCAST Phillip Henry Canucks Talk Canucks Talk Sportsnet
Through Their Stride

Deportes

Through Their Stride

Sam Sutton

Ep. 46: Chasing Sub-3 While Inspiring Other Runners | Laura Pett

June 27, 2026 7:00am 45 min

In this episode of Through Their Stride, I sit down with Tennessee-based marathoner Laura Pett to talk about her journey from collegiate cross country to chasing a sub-3-hour marathon.Laura made her marathon debut in 201...

Ep. 45: From Burnout to 2:54: Adri Ducharme on Finding Joy in Running Again

June 12, 2026 7:00am 59 min

In this episode of Through Their Stride, I sat down with Adriana Ducharme (@runningthelife_ on Instagram) to unpack a journey that many runners experience but few talk about openly.Adri shares how a toxic college coachin...

Ep. 44: How Niko Labendeira Went From a Weight Loss Journey to a 3:28 Marathon

June 04, 2026 4:00am 1:20

It started as a way to become a better version of himself after gaining more weight than he felt comfortable with. Now, he's a 3:28 marathoner pursuing a Boston Qualifier in the near future.As a kid, pursuing fast times ...

Ep. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"

May 29, 2026 6:00am 50 min

In this episode, I sit down with marathon coach and "Busy Runner" Justin Cannon to unpack how he went from a 4:34 debut marathon to a 3:06 in his very next race and then to a PR of 2:39. That kind of leap didn't just cha...

Ep. 42: How Your Child's Ambition Can Push You to Do Hard Things | Jim LeRoux

May 26, 2026 7:00am 36 min

As life piles on, it can be easy to escape into bad habits. But sometimes, all it takes is seeing your own child muscle up the courage to do hard things for you to start chasing your dreams again.For Jim LeRoux, that's e...

Ep. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather Rosemand

May 22, 2026 7:00am 36 min

In this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time.Heather shar...

Ep. 40: She Never Stopped Believing: Andie Cozzarelli's OTQ Story

May 18, 2026 7:00am 1:10

Andie Cozzarelli's journey back to the Olympic Trials marathon standard is one of the most powerful stories I've heard.After debuting in the marathon at the 2016 Olympic Trials and not finishing, Andie spent years fighti...

Ep. 39: Heart Over Hard: Aly Kozar on Running Through Life's Toughest Seasons

May 15, 2026 6:00am 41 min

In this episode of Through Their Stride, I sit down with Arizona-based runner Aly Kozar (@runswithheart on Instagram) to talk about what it means to keep showing up when life doesn't go according to plan.Aly shares the u...

Ep. 38: The Miles That Help Us Carry Grief: Robert Jackson

May 11, 2026 11:00am 1:03

In this episode of Through Their Stride, I sit down with Robert Jackson for a conversation about running, grief, and what it means to keep moving forward after loss. Robert shares how running became a place to process so...

Ep. 37: The Power of Purpose and Cause in Running: Carlie Bixler

May 01, 2026 7:00am 50 min

What does it mean to run for something bigger than yourself?In this episode, I sit down with Carlie Bixler, a marathoner and key part of the Run Uplifted community in Georgetown who's taking her running all the way to th...

Ep. 36: Turning Pain Into Purpose with Six Star Finisher Dorina Carrillo

April 24, 2026 4:00am 55 min

When taking on something bigger than yourself, Six Star World Marathon Majors finisher Dorina Carrillo has two pieces of advice. Make sure it's something you're passionate about and do it with all your heart.Dorina first...

Ep. 35: Jeff Cunningham on Individualized Coaching and Boston Readiness

April 17, 2026 7:00am 1:02

As an adult, you get the privilege of choosing a running coach rather than having one assigned to you. And one of the best coaches to choose from is Jeff Cunningham.In this episode, Jeff Cunningham, founder of Cunningham...

Ep. 34: Snagging an OTQ in Her First Marathon: Gabby Hentemann

April 12, 2026 5:00pm 1:15

Gabby Hentemann joins Through Their Stride to talk about her incredible debut marathon at the Indianapolis Monumental Marathon where she qualified for the U.S. Olympic Trials alongside her friend Alyssa McElheney.In this...

Ep. 33: Grief, Growth, and the Next Run: My Interview with My Wife, Monica

April 04, 2026 6:00pm 1:46

In this deeply personal episode of Through Their Stride, my wife turns the mic on me to ask about my running journey, the grief I've experienced after losing my mom, and the lessons running has taught me about life, resi...

Ep. 32: Austin Marathon Champion Joey Whelan

March 20, 2026 11:00am 1:05

In this episode of Through Their Stride, I sit down with three-time Austin Marathon champion Joey Whelan. A Buffalo, NY native and former Syracuse runner, Joey stepped away from the sport after college due to injuries, o...

Ep. 31: A Sub-3 Marathon in 90 Days? McKay Nelson Chased the Impossible

March 13, 2026 2:00pm 44 min

McKay Nelson had never trained for a race in his life. His athletic background was in high school baseball and football — not exactly the resume of a marathoner. But armed with an unshakeable belief that the human body a...

Special Episode: Get Ready for Fredericksburg's 32nd Wildflower Run

March 06, 2026 1:00pm 25 min

If you're looking for a fun and beautiful destination race this spring, there's no place like running through the historic streets of Fredericksburg.Hosted by Create Healthy, the 32nd Wildflower Run will take place in do...

Ep. 29: From Achilles Injuries to a Sub-4 Marathon at 18: Alberto Quintero Ayala's Journey

March 04, 2026 11:00am 37 min

After years of suffering Achilles flare ups in track and cross country, high schooler Alberto Quintero Ayala was tired of feeling like he wasn't in control of his running journey. So, in 2025, he decided to commit fully ...

Ep. 28: Running Up That Hillary: Hillary Burgess On Staying True to Yourself

February 27, 2026 2:00pm 1:02

A running influencer, a storyteller of running history, and oftentimes a comedian of the sport, Hillary Burgess has made a name for herself in the sport of running. And it all started with a bit of curiosity.When Hillary...

Ep. 27: Inspiring Others to Push Through Hard Times and Setbacks: Sarah Amyx

February 20, 2026 8:00am 59 min

After being diagnosed with a rare autoimmune disorder in 2021, made a choice. Instead of becoming a victim to her problems, she decided to get up and live her life to the fullest by taking on a new, scary sport: running....

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