Past Wins, Present Pain
Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity with grace. When I lost my six-figure job...
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Healing Equals Freedom: The Next Step
Ep. 47 Now that you've identified the survival patterns, emotional triggers, and childhood wounds shaping your life, what comes next? This episode explores the practical work of healing: reparenting your inner child, bui...
Emotional Maturity Starts Here
Ep. 46 Emotionally reactive, exhausted, or stuck in survival mode? This may be the reset your spirit has been craving. In this deeply reflective episode of Grace & Grind, Dr. Pamala Brown-Grinion continues her powerful c...
Redefine Your Legacy, Take Control of Your Future
Ep.45 "I am extraordinary, and I am fabulous. And I'm not waiting until tomorrow to be extraordinary. I'm extraordinary today." - Dr. Pam Discover how to break generational patterns and establish a legacy of emotional h...
You’re Not That Person Anymore
Ep. 44 You thought healing the past would set you free, but the real work starts after you let it go. In Part 3 of the Ghosts in the Nursery series, Dr. Pam breaks down what it actually takes to stay healed—even when old...
When the Ghost Becomes a Legacy (Part 2)
Ep. 43 In Part 2 of the Ghost in the Nursery conversation, Dr. Pam speaks candidly about parenting from unhealed pain, passing trauma down unintentionally, and the hard truth that generational curses don’t break themselv...
Ghosts in the Nursery (Part 1)
Ep. 42 Why did that small moment trigger such a big reaction? Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness, helping you recognize when your response is bigger than the moment...
How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered)
Ep. 41 If you keep reacting the same way and hating the outcome, it’s not because you’re broken. It’s because your brain learned a pattern… and patterns can be interrupted. In Part 2 to our Unstuck and Unbothered convers...
Unstuck and Unbothered (Part 1)
Ep. 40 What keeps us stuck in the same emotional patterns—no matter how much personal growth work you do? In this episode of Grace & Grind, I’m talking about self-awareness, emotional loops, and the science behind why pa...
Healing the Little Girl Inside the Adult Woman
Ep.39 What if the version of you you’re becoming in this next season doesn’t need fixing… she needs remembering? In this emotionally rich New Year’s episode of Grace & Grind, Dr. Pamala Brown-Grinion invites you into a p...
This Is Your Moment to Rest + Remember
Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in. Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala If you’re in your third ...
Start Your Day With Stillness: Morning Devotion with Dr. Pam
Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing exhale. From Chaos to Clarity: Creating Sacred Quiet Time for Yo...
Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest
Ep. 36 If you’re heading to a company party or client meal, this episode is your game plan to keep it classy—no awkward moments while dining! Dr. Pamala Brown-Grinion (international etiquette instructor) walks you throug...
Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer
Ep. 35 When faced with life-altering diagnoses, where do you turn for strength? In this deeply moving episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with sisters Dr. Beverly Pringle and Lt. Col. Valerie Pri...
Confidence Is the New Power Suit (Live from WXXI Studio)
Ep. 34 What if the most powerful thing you could wear isn’t a designer suit—but your confidence? In this powerful replay from the Aligned Entrepreneur Pod-A-Thon, host Dr. Pamala Brown-Grinion sits down with motivational...
Stop Telling People to “Just Get Over It
Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔 In this heartfelt episode, I share what it really means to heal: to feel, to proce...
7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion
Ep. 32 What does it really take to rise with grace, confidence, and emotional authority? In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares insights from her upcoming book She Rises, a powerful prequel to ...
Black Excellence and the Power of Presence with Lady Trenette Wilson
Ep. 31 If you think etiquette is just about table manners, you’re missing the bigger picture. In today’s competitive world, soft skills are power skills — the very tools that open doors, command respect, and build lastin...
Stop Living a Double Life | How to Lead from a Place of Wholeness
Ep. 30 What does alignment really mean for women in leadership? In this episode of Grace + Grind, Dr. Pamala Brown-Grinion gets real about the challenges of living authentically when your public persona doesn’t match you...
R&D Tax Credit – The New Goldrush for Businesses
Ep. 29 Think R&D tax credits are just for tech giants? Think again. In this episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with Mike Hinsvard, Managing Partner at Dreams Business Resources, to reveal a mass...