Podcast Index
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CONSISTENT by Primal Potential
Elizabeth Benton
FuturePod
FuturePod
Un bonbon sur la langue
RTL
微习惯-书籍分享
终身都要成长
Fluent Fiction - Polish
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Éducation
Elizabeth Benton
The most expensive sentence I've ever said is "I'll start tomorrow." Not because I said it once, but because I said it every day for years, quietly, in the area of my life that mattered most. When I recently asked you on...
Get on the list for the July cohort of DEFENSE Foundations: elizabethbenton.com/defense You've made good plans before. Plans that made sense. Plans you wanted. And you've watched them fall apart anyway, in the same pla...
Sometimes you know exactly what the better move is, and in the moment, you just don't want to do it. Not the binge, not the fight with your husband, not the screw-it-I'll-start-tomorrow. You're not confused about the rig...
You know the feeling. What's wrong with me? I just can't. I don't know how. I've tried everything and nothing works for me. It feels like there's no way through. This week I'm walking you through three things that get yo...
If you've ever watched someone make clean eating look effortless and quietly assumed they were just born with more discipline than you, this episode is going to reframe the whole thing. Because easier was never about ha...
This week I did something I'd been telling myself for over a year I couldn't do. Not wouldn't. Couldn't. It was too complicated, I didn't know where to start, I didn't have time, and the first time I asked, I got told no...
Somebody has a million dollars to bet on one person, not the most talented, the most relentless. The one who doesn't quit, who's scrappy, who finds a way when the odds are ugly. They don't get to interview you. They get ...
You're trying to lose weight and the scale has barely moved. You're building something and a year in, it's still not where you need it to be. You're waiting on a hard season to lift, a relationship to heal, a prayer to b...
My husband once told me all the things that irritate him about how I communicate. Too long, wrong topic, bad timing, telling him something he already knows. One day I stopped and said: you've left me no room to succeed. ...
This might be a bad choice. Might be a great one. Not really sure, but listen either way. elizabethbenton.com/defense/
What if the real enemy to your progress isn't your motivation, your plan, or how busy you are — but self-sufficiency? The belief that you should be able to handle this yourself. In this episode, I name the four disguise...
A client walked into Boston with a sentence she was certain was the real story. Aside from my weight, I'm healthy. It wasn't a lie. It was the answer that made every other question stop being a question. In this epi...
The most tragic conversations I have are with people who believe it's not possible for them. Too far gone. Tried too many times. Too much history of not following through. Too damaged, too old, too late. If tha...
You already know all-or-nothing thinking is a problem. You've heard it called perfectionism. You've heard "progress not perfection." None of that has stopped it from walloping you year after year. That's because recogni...
"I don't have time to take care of myself. I'm taking care of everyone else." It's the most socially acceptable excuse in the world. Nobody pushes back on it. Nobody questions it. And that's exactly why it's been running...
If you're constantly saying "I'm too tired" and watching your follow-through fall apart because of it, this episode is for you. Every decision in your life is being routed through a decision tree — and for most of us, th...
This episode is not really about bees. Yes, Elizabeth got bees. Yes, she went to bee school. Yes, she is still very much afraid of anything that can fly and sting her. But one month into beekeeping, the lessons are alrea...
What if the thing you keep calling rest is actually part of the reason you feel so tired? In today's episode, Elizabeth shares a powerful reframe that might change the way you look at your mornings, your workday, your ho...
A lot of people are more discouraged than they need to be. Not because their goals don't matter. Not because change is easy. But because they are discouraged by problems they haven't fully worked. In this episode, Elizab...
If you've been telling yourself that your circumstances are the reason you keep falling off track, this episode is for you. Because stress isn't the decision. Being tired isn't the decision. The hard day isn't the decisi...
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