Podcast Index
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
CONOCE AMA Y VIVE TU FE con Luis Román
LUIS ROMAN
Modlitwa w drodze
Modlitwa w drodze
A Dog's Life with Anna Webb
Anna Webb, Mike Hanson
Daf Yomi: The 35 minute Daf
Daf Yomi
The Investor's Podcast (We Study Billionaires) - The Investor’s Podcast Network
The Investor's Podcast Network
Rádio Universum
Rádio Universum
英语每日一听 | 每天少于5分钟
晨听英语
Leadership Decanted
Paul Garcia & KG Butler
Living Loaves of Bread
Psalm1151 Ministries
Chess Visualization with Aiden Rayner
Don't Move Until You See It
Anger Secrets: Anger Management for Healthier Relationships
Alastair Duhs | Anger Management Expert
When the Frogs Sleep
Kieran Davis and Winter Dawn Lipscombe
Love & Philosophy
Beyond Dichotomy | Andrea Hiott
Daughters Who Dare
Erin
60 Seconds of Hope with Horace McMillon
Horace McMillon
Hill of Justice
Jerome Hill
Lessons From Our Mothers
Cressida and Isabella
小學生讀什麼
陳文琪
7 Minute Leadership
Paul Falavolito
和我一起走花路
Min花花
Dialogue Works
Nima Rostami Alkhorshid
NomadTreneur
AC Wilson
Kabbalah Media | mp3 #kab_por
Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам"
Mere Mortals Conversations
Kyrin Down & Juan Granados
What The If?
Philip Shane
任教师
jonesmith
Real Estate Exam Prep
Ran Chen, EA, CFP®
Stoizismus heute
Lars Lennart Geiswald
WRFH/Radio Free Hillsdale 101.7 FM
Student Content
The Art Box
vvarts
No Bad Dogs Podcast
Tom Davis
Enlarge Your Vocabulary
Floydius-Maximus Jeremy Thomas Jefferson
Motivational Speeches
Motivationly
Self Improvement
Bijibilla Rama Rao
Words of Wisdom
Sunny
Rebel Mad Man Radio w/ Mike Gaddy
Rebel Mad Man Radio w/ Mike Gaddy
Éducation
Jen Kirkman
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give you...
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to te...
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte...
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT. ...
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha...
In this episode, I respond to a listener letter about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel like a black hole. We talk abo...
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought...
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i...
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans ...
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i...
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re...
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode...
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst...
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it ...
Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Cha...
Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're not unstable! You're e...
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because whe...
It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are real-time body signals—r...
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like...
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes when we look forward t...
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