The Trap at Both Ends
Two clients. Opposite problems. Both completely stuck. The first had so much grace for herself that she never actually began — every week a good reason, every month a better time just around the corner. The second had so...
Podcast Index
Podcasts
Parcourez les podcasts par catégorie, ouvrez les épisodes récents et téléchargez l’audio pour l’écouter hors ligne.
Tout
Actualités
Politique
Musique
Sport
Technologie
Comédie
Arts
Business
Éducation
Fiction
Gouvernement
Santé & fitness
Histoire
Enfants & famille
Loisirs
Religion & spiritualité
Science
Société & culture
True crime
TV & cinéma
Grace & Grit Podcast
Courtney Townley
Osho Hindi Podcast
Govind Das Swami
JIJI English News-時事通信英語ニュース-
時事通信社
Alfa Tu Camino (Ingeniería cuántica de seducción)
Hugo Cervantes
The Kapeel Gupta Career Podshow
Kapeel Gupta
박연미의 목돈연구소
SBS
Podcast Science
Podcast Science
Courageous Leadership with Virginia Prodan
Virginia Prodan
Reči o živote, vesmíre a vôbec
Juraj Bednár
日文大丈夫
Midori and Johnny
Billianon
Billianon
L'italiano vero
L'italiano vero
张婉琦 | 爱之声
一如共鸣
Get 'N' Your Business Podcast
Camden County Chamber Of Commerce
Estoicismo para Ganadores
Estoicismo Para Ganadores
Liberi Oltre Le Illusioni
Liberi Oltre Le Illusioni
Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
The Magic Academy
John Fletcher, Russell Earnshaw
StoryLearning Spanish
StoryLearning Spanish
NEO420 Talks
NEO420 host Profoundly Conscious
Your Career On Target
InterCoast Media Network
Andy Wells
Andy Wells
Kiitsu—Returning-to-One
Andrew James Brown/Caute
Conversations with Dr. Jennifer
Dr. Jennifer Finlayson-Fife
Protect & Grow
Tim Stearns
Good Morning, Good Minutes
Anthony Holiday
Lucidesse - Inspiring Strokes of Genius
Shelly Sawyer Jenson
This Week in Crowder College
Sky High Podcast Network
Nuestra Salud
Dr Pablo Rodriguez
Jesus - The Truth in Real Time
Rick SEA - The Voice of Jesus Ministries
Straight, No Chaser
Gavin
Challenges of Faith Radio Program
Gary McCants
İsveç Günlük Haberler
Lingo News
Sweden Daily News
Lingo News
OHMYBOOK｜哲維說書
梁哲維｜《高能量溝通》作者
Zdeňkův český podcast
Zdeněk Lukáš
Mid-South Gardening Podcast
KWAM990
Éducation
Grace & Grit Podcast
Courtney Townley
The Good Fight Is Worth It
At some point in almost every woman's health journey, the difficulty of the process starts to feel like evidence that something has gone wrong. Like the struggle itself is a sign she's not cut out for this, or that it sh...
The Athlete's Secret Midlife Women Need to Steal
Elite athletes don't train at the same intensity 365 days a year. They build in cycles of high effort and deliberate recovery. And their long-term performance isn't just maintained because of this — it's better because o...
The Shame Spiral Has an Off Switch
You know the feeling. You got off track. And instead of course-correcting, you spent the next three days — or three weeks — making it worse, feeling terrible about it, and somehow still not finding your way back. This ep...
The Campfire Principle
You don't fall off your health practices in one dramatic moment. You drift. Slowly, almost imperceptibly — one small compromise at a time, one skipped morning routine, one week where things got busy and you told yourself...
You Are Not Your Thoughts
There is a thought — probably more than one — that is running your health journey from behind the scenes. Not a conscious strategy. A background belief that shapes what you attempt, what you avoid, how you interpret setb...
The Women Who Actually Stay Consistent
The most consistent women I've ever worked with are not the ones with the strongest willpower or the most perfectly structured lives. They're the ones who fall off less dramatically — and come back most quickly. That com...
The Message You Keep Sending to Voicemail
There's something your emotions have been trying to get through to you for a while now. And every time they knock, you've found another way to not answer — another thing to stay busy with, another way to take the edge of...
The Victory Log
Most women end their day scanning for everything they didn't do. Every missed intention, every place they fell short, every reminder of how far they still have to go. And they call that honesty. But it's not honesty — it...
The Five Minutes That Run Your Whole Day
Some days feel like you are actively moving toward something. Others feel like you are just trying to make it to the end. The difference almost always comes down to what happened — or didn't happen — in the first and las...
Plan for the Woman You'll Be at 8pm
The woman who makes decisions at the end of an exhausting day is not the same woman who woke up with intention that morning. She has fewer resources, lower resistance, and a much shorter runway between wanting to make a ...
The Most Expensive Thing You're Not Paying Attention To
You're tired. More tired than your schedule seems to justify. More mentally cluttered than you'd like. And part of the reason — a significant part — may have nothing to do with how much you're doing and everything to do ...
The Sentence That Solves Every Problem
Forty minutes into a coaching call. A client spinning around the same problem she'd been stuck on for weeks. And then I asked her to do something simple: read her Power Statement out loud. Before she finished the first s...
The 95% Problem
Most people rate themselves very highly on self-awareness. And most people are wrong. The gap between believing you know yourself and actually knowing yourself is wider than almost anyone is comfortable admitting — and i...
The Intelligence of Avoidance
Here is a pattern I've seen play out hundreds of times with high-achieving women: the more capable you are, the more convincing your avoidance becomes. Not the obvious kind — procrastination, distraction, scrolling. The ...
Why You Keep Quitting on Yourself
You've told yourself the story that you just don't have enough discipline. That if you could only get it together, stay consistent, stop falling off track — everything would finally click. But what if discipline was neve...
The Moment the Real Work Begins
There's the work you've been doing on the surface — the food choices, the workouts, the habits you track and tweak and restart. And then there's the work underneath. The part that requires something different from you. N...
The Discomfort You're Avoiding Is Trying to Tell You Something Important
The women I work with are not undisciplined. They are under-trusted — by themselves. Somewhere along the way, often so gradually it went unnoticed, they stopped being reliable to the one person who needed them most. And ...
The Research That Broke the Self-Improvement Industry
Everything you were taught about how to stay motivated after a setback is probably wrong. The belief that being hard on yourself keeps you accountable, focused, and on track? It's not just unhelpful — it actively works a...
The All-or-Nothing Brain
One missed workout turns into two weeks off. One unplanned meal turns into three days of abandoning all intention. You've probably blamed yourself for this pattern more times than you can count. But I'm here to tell you ...