Podcast Index

Podcasts

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Running Man Self Regulation Skills Project Running Man Self Regulation Skills Project Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher IQ - Wissenschaft und Forschung IQ - Wissenschaft und Forschung Bayerischer Rundfunk Sekcja teorii spiskowych. Podcast Crazy Nauka Sekcja teorii spiskowych. Podcast Crazy Nauka Polskie Radio S.A. Vetenskapsradion Nyheter Vetenskapsradion Nyheter Sveriges Radio Artificial Intelligence Masterclass Artificial Intelligence Masterclass AI Masterclass Quazi Johir Quazi Johir Quazi Johir La Science, CQFD La Science, CQFD France Culture Teamcast Teamcast Mission Critical Team Institute Science for Sport Podcast Science for Sport Podcast Science for Sport Farming Today Farming Today BBC Radio 4 Project Medtech Project Medtech Project Medtech People Soup People Soup People Soup Real Ghost Stories Online Real Ghost Stories Online Real Ghost Stories Online | Paranormal, Supernatural & Horror Radio The Curious Introvert The Curious Introvert Meredith Hackwith Edwards Pharma and BioTech Daily Pharma and BioTech Daily Pharma and BioTech News Medical Nursing Podcast | CPD for Veterinary Nurses Medical Nursing Podcast | CPD for Veterinary Nurses Laura Jones RVN VTS(SAIM) Digimasters Shorts Digimasters Shorts Adam Nagus, Carly Wilson Beauty Unveiled Beauty Unveiled Dr. Angela Sturm Redshirt Cinema Club Redshirt Cinema Club We Are Reach Bigfoot and Beyond with Cliff and Bobo Bigfoot and Beyond with Cliff and Bobo Bigfoot and Beyond LLC Rambam Yomi Rambam Yomi Rav Yoel Usher Labin and Rav Yitzchok Lowy Frankly Speaking About Family Medicine Frankly Speaking About Family Medicine Pri-Med RumSnak RumSnak Tina Ibsen + Anders Høeg Nissen Understand All Understand All Aaron Barlow Behavioral Grooves Podcast Behavioral Grooves Podcast Kurt Nelson, PhD and Tim Houlihan Weather Wisdom Weather Wisdom Dave Epstein The Incubator The Incubator Ben Courchia & Daphna Yasova Barbeau Τα podcasts του Newshub.gr Τα podcasts του Newshub.gr newshub.gr Social Work Sorted with Vicki Shevlin Social Work Sorted with Vicki Shevlin Vicki Shevlin Let's Learn Everything! Let's Learn Everything! Maximum Fun Bigfoot Society Bigfoot Society Jeremiah Byron The Uptime Wind Energy Podcast The Uptime Wind Energy Podcast Allen Hall, Rosemary Barnes, Yolanda Padron & Matthew Stead שלושה שיודעים Three Who Know שלושה שיודעים Three Who Know כאן | Kan סקירת עיתונות ברפואה פנימית סקירת עיתונות ברפואה פנימית פרופ' יהונתן שרעבי, שיבא How To Protect The Ocean How To Protect The Ocean Andrew Lewin BirdNote Daily BirdNote Daily BirdNote Oigamos la Respuesta-ICECU Oigamos la Respuesta-ICECU Oigamos la Respuesta-ICECU
Running Man Self Regulation Skills Project

Science

Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

What If It's Not Your Personality? The Hidden Effects of Chronic Stress

June 28, 2026 10:00pm 32 min

Ep 153. The environments we live in shape us more deeply than most of us realize.From childhood through adulthood, every experience influences how our nervous system learns to respond to the world. We learn through direc...

The Hidden Window That Controls Your Stress Response

June 21, 2026 2:00pm 29 min

Ep 152. Every human being responds to life through patterns.Whether we experience stress, joy, fear, surprise, excitement, or overwhelm, our reactions are shaped by neurological programs that have been built through biol...

Power, Not Force: How Calm People Resolve Conflict Faster

June 13, 2026 12:00pm 45 min

Ep 151. Conflict, disagreement, resistance, and pushback are natural parts of everyday life.Whether at work, at home, in relationships, or in public interactions, we regularly encounter situations where our goals, belief...

Pain Is Inevitable. Suffering Is Not: The Skill That Changes Everything

May 31, 2026 1:00pm 44 min

Ep 150. Suffering is often described as an unavoidable part of the human experience. Pain, loss, disappointment, uncertainty, and adversity are realities that every person encounters throughout life. Yet while pain may b...

Your Brain Changes Under Threat: The Hidden Psychology of Conflict

May 24, 2026 1:00pm 35 min

Ep 149. Resistance and conflict do not always begin in the external world.Often, the greatest conflict occurs within us—through the interaction between external stressors and our internal emotional landscape. Fear, anxie...

The Unknown Changes You: Why Growth Requires Courage”

May 10, 2026 12:00pm 25 min

Ep 148. Throughout life, we undertake journeys that challenge who we are and force us to grow beyond the limits of our current identity. Every meaningful endeavor—whether physical, emotional, intellectual, or spiritual—d...

Think Clearly Under Pressure: The Skill Most People Never Train

May 05, 2026 12:00am 30 min

Ep 147. Everyday stress—and even minor challenges—can activate the body’s fight-or-flight response.The stressor does not have to be life-threatening for the nervous system to react as if it is. A deadline, a difficult co...

Recovery Is a Skill: Why Rest Alone Won’t Fix Chronic Stress

April 26, 2026 1:00pm 32 min

Ep 146. Recovery is one of the most important—and most neglected—skills in modern life.We live in a world of continuous, unrelenting stress. Unlike earlier human survival patterns, where fight-or-flight events were often...

The Illusion of Knowing: Why Stress Makes You Think You’re Right

April 19, 2026 11:00pm 26 min

Ep 145. When we experience stress—whether from physical danger or social judgment—our sense of safety becomes compromised. The body responds immediately. Heart rate rises. Breathing shifts. Attention narrows. The nervous...

You React Before You Realize It: The Science of Split-Second Survival

April 12, 2026 12:00pm 29 min

Ep 144. Nature is one of the most powerful teachers of human behavior. From the earliest stages of life, we learn one of the most important survival skills: recognizing boundaries. What is safe to approach? What signals ...

The Illusion of Certainty: Why You’re More Wrong Under Stress

April 05, 2026 1:00pm 29 min

Ep 143.  Certainty is one of the most appealing ideas in human psychology. It promises clarity, predictability, control, and confidence in outcomes. We are drawn to certainty because it feels safe—it reduces ambiguity an...

Why Time Slows Down Under Stress And How to Control It

March 29, 2026 9:00pm 27 min

Ep 142. Under stress, the perception of time can shift dramatically. In moments of excitement or positive stress, time can feel fast, fluid, and fleeting. But in moments of fear, uncertainty, or shock, time can appear to...

Is It Your Personality… or Just Stress? The Truth About Who You Are

March 22, 2026 12:00am 29 min

Ep 141. Personality is often treated as something fixed—an identity we carry and a label others use to define us in social life. In psychology, personality is commonly understood as the product of environment, upbringing...

Confidence Under Pressure: The Skill Most People Never Train

March 14, 2026 12:00pm 31 min

Ep 140. In a stressful life, confidence can feel like a fragile commodity. When stress, fear, and anxiety become frequent visitors in our personal world, our sense of certainty and control can disappear quickly. The huma...

Time Poverty vs Flow State: Mastering Your Experience of Time

March 07, 2026 10:00am 24 min

Ep 139. Time is one of the most powerful forces shaping human experience. Yet most people feel as though they never have enough of it. Deadlines, responsibilities, emergencies, and perceived threats create a psychologica...

The Truth About Reinventing Yourself: How Dreams Transform Identity

February 21, 2026 11:00am 30 min

Ep 138. Achieving a dream is never a single moment—it is the culmination of sustained effort, sacrifice, discipline, and unwavering direction. It represents the gradual construction of a new level of skill, capability, c...

Fix Your Sleep, Fix Your Life: The Science of Rest, Recovery, and Resilience

February 07, 2026 10:00pm 27 min

Ep 137. Sleep, hydration, and nutrition are the three foundations of human survival and performance. No matter where we live or what challenges we face, every person depends on quality rest, clean water, and healthy food...

Welcome to the Machine: Escaping Algorithmic Control Through Awareness

February 01, 2026 11:00am 29 min

Ep 136. Evolution is one of the most powerful forces in nature. It shapes life through environmental pressure, adaptation, and survival across generations. But what we are witnessing in modern society is not biological e...

Self-Awareness: The Skill That Controls Stress, Focus, and Emotional Regulation

January 24, 2026 9:00pm 28 min

Ep 135. Self-awareness is one of the most talked-about concepts in personal development, mental health, wellness, and performance psychology—and for good reason. It is a foundational skill for emotional regulation, stres...

From Wandering to Wisdom: How Real Growth Shapes Identity and Self-Regulation”

January 17, 2026 9:00am 22 min

Ep 134. Across a lifetime, we invest enormous effort into becoming who we are meant to be. We learn, we search, we question, and we explore. We are driven by a deep biological and psychological need to find meaning, purp...

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