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PLANTSTRONG Podcast PLANTSTRONG Podcast Rip Esselstyn Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife Mystic Body: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife Christel Arcucci Life Point Life Point Tom Dougherty MÖRDERISCHE HEIMAT MÖRDERISCHE HEIMAT Shaggy Schwarz, Zeno Diegelmann, Lisa Cardinale Flagstick Podcast Flagstick Podcast Flagstick The Wittering Whitehalls The Wittering Whitehalls Global Street Life Street Life Mark Davidson and John St Inside Monster Jam Inside Monster Jam Feld Motorsports Adam and Allison Podcast Adam and Allison Podcast Adam and Allison 聴くデイリーブレッド Our Daily Bread in Japanese 聴くデイリーブレッド Our Daily Bread in Japanese デイリーブレッドミニストリーズ Enlightened Misfits Podcast Enlightened Misfits Podcast Lauren Pearlingi POCO Playback POCO Playback 7 Mountains Media The Bus Rocks On Demand The Bus Rocks On Demand 7 Mountains Media Girl! Can You Talk? Girl! Can You Talk? Christy and Ana Froggy 98 Radio Froggy 98 Radio 7 Mountains Media Restart Hope Restart Hope Joel Sikha teleSUR Podcast teleSUR Podcast teleSUR What the Biz?! What the Biz?! What the Biz?! The Verdict with the Catastrophic Injury Lawyer Clarke Speaks The Verdict with the Catastrophic Injury Lawyer Clarke Speaks Clarke Speaks Speed & Kolor Speed & Kolor Bruce Reformation Red Pill Reformation Red Pill Joshua Haymes Las noticias de la SER Las noticias de la SER Felipe Areal Las noticias de la SER Las noticias de la SER Felipe Areal Quantum Healthy Quantum Healthy Laura Kissmann & Andeea Rae Australian Daily Tanya with R' Yossi Paltiel Australian Daily Tanya with R' Yossi Paltiel Inside Chassidus 98Q News 98Q News Civic Media Practical Advice from the Scriptures Practical Advice from the Scriptures Anissa Cooke The Holistic Fertility Show The Holistic Fertility Show Mike Berkley Trash Talk Trash Talk The Landfill Group Nonprofit Launch Plan Podcast for Startup, Small, and Growing Nonprofits Nonprofit Launch Plan Podcast for Startup, Small, and Growing Nonprofits Matt Stockman The Brainsupreme Podcast The Brainsupreme Podcast Microdose Coach Special Education Boss® with Karen Mayer Cunningham Special Education Boss® with Karen Mayer Cunningham Karen Mayer Cunningham, Special Education Boss® Wander Worldschool: Helping Families Plan & Fund Slow & Long Term Travel Wander Worldschool: Helping Families Plan & Fund Slow & Long Term Travel Suzy May | Worldschool & Family Travel Money Coach Resistor Vic Podcast Resistor Vic Podcast Resistor Vic SUNNY's Podcast SUNNY's Podcast SUNNY ALEX ALEX SUNNY Just Money Podcast Just Money Podcast Just Money Podcast
PLANTSTRONG Podcast

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PLANTSTRONG Podcast

Rip Esselstyn

Ep. 360: Real 30, Real Food, Real Results: Meet Barbara Court - A Plant Strong Success Story

July 02, 2026 2:00am 41 min

Barbara Court is almost 75 years old, full of humor, full of heart, and living proof that it is never too late to get Plant Strong.After joining PlantStrong’s free Real30 Challenge, Barbara committed to eating 30 differe...

Ep. 359: Dr. Kim Williams Breaks Down the New Heart Health Guidelines (and it's Great News for Plants!)

June 25, 2026 2:00am 42 min

The newest AHA and ACC guidelines for treating dyslipidemia are here — and according to Dr. Kim Williams, they mark a powerful shift toward prevention, earlier testing, and whole-food, plant-based nutrition as the founda...

Ep. 358: How Terri Edwards Reversed Her Joint Pain, Lost 50 Pounds & Transformed Her Health with Comfort Foods

June 18, 2026 2:00am 1:03

Rip sits down with Terri Edwards — founder of EatPlant-Based.com — to talk about the recipes, habits, and simple food swaps that helped her completely transform her health.After years of struggling with joint pain, high ...

BONUS: Your Doctor Needs to Hear This — A Vital Signs Preview

June 16, 2026 2:00am 48 min

In this special episode, Rip shares a preview of Vital Signs: Real Food. Real Medicine. Real Change., Plant Strong’s upcoming CME-focused conference for healthcare providers who want to bring the power of whole-food, pla...

Ep. 357: What Your Doctor ISN'T Telling You About Food with Dr. Alan Desmond

June 11, 2026 2:00am 1:06

Rip welcomes back Dr. Alan Desmond, consultant gastroenterologist, lifestyle medicine advocate, and author of the new book, What Your Doctor Isn’t Telling You About Food.Dr. Desmond explains why food is one of the most i...

Ep. 356: How Well Do You Want to Age? with Scott Fulton

June 04, 2026 2:00am 1:03

What if the real goal isn’t simply living longer… but staying healthy, capable, sharp, and independent for as long as possible?In this fascinating conversation, Rip sits down with researcher, educator, and author Scott F...

Ep. 355: How Alternative Meat Could Replace Industrial Animal Agriculture with Bruce Friedrich

May 28, 2026 2:00am 1:08

Rip visits with Bruce Friedrich, founder of the Good Food Institute and author of Meat, to explore the future of protein—and why alternative meat could reshape our global food system.Bruce breaks down the science and dif...

Ep. 354: Cancer. Heart Disease. High Cholesterol. Inside One Fire Department’s Wake-Up Call

May 21, 2026 2:00am 55 min

What happens when almost 500 firefighters get a full health screening—and many discover hidden risks they never saw coming?Rip sits down with Deputy Chief Jayme McConnellogue and Lieutenant Ian Elliott of the Colorado Sp...

Ep. 353: Why Fiber Sometimes Backfires (and How to Fix It) with Dr. Chris Miller

May 14, 2026 2:00am 58 min

Rip sits down with lifestyle medicine physician Dr. Chris Miller to explore why some people struggle when transitioning to a high-fiber, plant-based diet—and how to fix it.While fiber is one of the most powerful tools fo...

Ep. 352: Beyond Carrots - Here are the Best Foods For Eye Health with Rani Banik, MD

May 07, 2026 2:00am 1:12

Rip sits down with integrative neuro-ophthalmologist Dr. Rani Banik to explore how nutrition, lifestyle, and daily habits shape your long-term eye health.From macular degeneration and glaucoma to digital eye strain and s...

Ep. 351: The "Evil Cousin" to LDL - Why Everyone Should Know Their Lp(a) Number with Dr. Akil Taher

April 30, 2026 2:00am 57 min

What if one simple blood test could reveal a genetic risk factor for heart disease that affects 1 in 5 people worldwide?Rip sits down with physician, endurance athlete, and author Dr. Akil Taher to talk about a critical—...

Ep. 350: Ali Essig - Six Kids. Her Husband Had a Stroke at 37. Why She Chose Plants to Help Her Family Heal

April 23, 2026 2:00am 59 min

What happens when a 37-year-old father of six suffers a stroke with no clear cause?For Ali Essig, it became a wake-up call that changed everything.In this powerful conversation, Rip sits down with Ali—creator of PlantWhy...

Ep.349: Food as Medicine - Dr. Elizabeth George and Chef Nick lula Share How Whole Food Plant-Based Eating Reverses Disease

April 16, 2026 2:00am 1:05

Rip sits down with Dr. Elizabeth George and Chef Nick Iula, co-authors of Healthy Eating Adventure, to explore how whole food, plant-based eating can transform health and lives.Dr. George helped launch the Healthy Eating...

Ep. 348: Dr. Michael Klaper - Disease Reversal Is Real When We Start Moving Medicine Forward

April 09, 2026 2:00am 1:19

For over 50 years, Dr. Michael Klaper has practiced medicine. And today, he says something that stops you in your tracks:“I am profoundly embarrassed to be a physician in America today.”Why?Because most doctors are never...

Ep. 347: What It Really Takes to Be Forever Fit with Maxime Sigouin

April 02, 2026 2:00am 1:24

What does it really mean to be “forever fit”?Rip sits down with fitness coach and author Maxime Sigouin to explore sustainable strength, whole-food plant-based nutrition, and the mindset required to stay fit for life — n...

Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan

March 26, 2026 2:00am 56 min

Rip sits down with Peggy Kraus, a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac rehab.Peggy shares how she moved beyond conventional nutrition advice to embrace a...

Ep. 345: The Health Wake-Up That Led Javant Benton to Lose 80 Pounds and Reverse Lifestyle Disease

March 19, 2026 2:00am 50 min

What if the foods you love most—the ones tied to family, culture, and comfort—could also help you heal?In this powerful and deeply personal conversation, Rip sits down with Javant Benton, creator of Healthy Vegan Eating ...

Ep. 344: The 15-Plant Breakfast Bowl That Keeps You Full All Morning with Molly Patrick

March 12, 2026 2:00am 53 min

What if your breakfast could power you through the entire morning—without cravings, crashes, or hunger an hour later?In this episode, Rip sits down with Molly Patrick, founder of Clean Food Dirty Girl, to dive deep into ...

Ep. 343: Charles Gassenheimer - From Multiple Meds to Marathons: How a Plant-Based Diet Changed His Life

March 05, 2026 1:00am 1:03

At just 43 years old, Charles Gassenheimer was 75 pounds overweight, pre-diabetic, struggling with joint pain and memory loss, and taking high-dose cholesterol medications. His doctors were managing his decline — not rev...

Ep. 342: Dr. Sachin Shah - A Tick Bite that Makes You Allergic to Meat? And, What's Hiding in Your Medications?

February 26, 2026 1:00am 1:12

What if your health wasn’t just shaped by what you eat—but by what’s hidden in your medications?In this episode, Rip sits down with pharmacist-scientist Dr. Sachin Shah, a leading voice in medication transparency and pat...

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