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Walking is Fitness

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Walking is Fitness

Dave Paul

Stories Of Impact

July 03, 2026 2:00am 9 min

Walking changes lives. During today's ten-minute walk, Dave shares impact stories from a bunch of listeners who recently completed the 30 Day Walking Challenge.Let Dave know how the 30 Day Walking Challenge impacted you:...

How Not To Get Sidetracked

July 02, 2026 2:00am 10 min

Jackie says that "anything" can not her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.Let Dave know your biggest win of this challe...

The Value Of 10

July 01, 2026 2:00am 10 min

A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.Let Dave know your biggest win of the 30 Day Walking Challe...

Keep Going!!

June 30, 2026 2:00am 9 min

Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.Let Dave know your biggest win of this challenge:[email protected] your FREE 30 Day Fitness Chain Tracker for thi...

What's Next?

June 29, 2026 2:00am 9 min

Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.Let Dave know your biggest win of this challenge:[email protected] your FREE 3...

Can Walking Grow Hair?

June 28, 2026 2:00am 10 min

Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the [email protected] your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness ...

An Accountability Hack To Improve Walking Consistency

June 27, 2026 2:00am 10 min

Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:[email protected] your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Wa...

A Fun Walking Formula (in action)

June 26, 2026 2:00am 10 min

It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking i...

A Powerful Motivation To Keep Walking

June 25, 2026 2:00am 10 min

Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the m...

Some Crazy Walking History

June 24, 2026 2:00am 10 min

It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mis...

The Benefits Of Walking And Coffee Together

June 23, 2026 2:00am 10 min

Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission...

Andrew And Lindsey's Really Long Walk

June 22, 2026 2:00am 10 min

Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking i...

How This Walk Is Changing Your Age

June 21, 2026 2:00am 9 min

This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is F...

Five Common Walking Mistakes

June 20, 2026 2:00am 10 min

Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the missio...

The Benefits Of Walking in Hot Weather

June 19, 2026 2:00am 9 min

It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the m...

Was This Walk A Mistake?

June 18, 2026 2:00am 10 min

Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shares the story of a walk that he now thinks might have been a mistake. D...

The Walking Boost x 3

June 16, 2026 11:00pm 10 min

Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mis...

The Messy Middle

June 16, 2026 2:00am 10 min

Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.Download your FREE 30 Day Fitness Chain Tracker for this challengeSuppor...

The Power Of The 30 Day Tracker

June 15, 2026 2:00am 9 min

Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of Walking is Fitness ...

Listener Check In

June 14, 2026 2:00am 10 min

It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport...

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