Podcast Index
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The Ageless and Awesome Podcast
Susie Garden
The Reality Kingdom
pharaoh
Global Airspace Radar
Global Airspace Radar
Słowa Mają Moc
Aga Cieślak
Market Updates
Marcus Today
A WORD for This Day
Dr. Jori Shaffer
Noticias Hispanas 02
Noticias Hispanas
Badass Women in Business
Aggie & Cristy
The World View in 5 Minutes
The World View in 5 Minutes
Eftirmál
Tal
Left of the Projector
Evan, Bill, Ward
Unconventional Knowledge by GIS
Geopolitical Intelligence Services (GIS)
Creepy en Español
Be Afraid
Living on the Edge with Chip Ingram Daily Podcast
Living on the Edge
Solo Travel Adventures: Faith-Rooted Intentional Travel for Christian Women Over 50
Cheryl Esch-Solo Travel Advocate/Certified Travel Coach/Freedom Traveler
Parsha Review Podcast · Rabbi Aryeh Wolbe
TORCH
Comptoir IA 🎙️🧠🤖
Nicolas Guyon
Building a Culture of Collaboration
Jigsaw Learning
Rabbi Aryeh Wolbe Podcast Collection
TORCH
Daily Astrocat: Your Playful and Profound Daily Astrology Podcast!
Shane Jinson, Original backing tracks by Cabbitha.
Music of America Podcast
Tom Pollard
Army of Normal Folks
iHeartPodcasts
The Mainstream with Brett Maybee
Brett Maybee
Carlos's Podcast
Carlos
Heaven on Earth Q & A
Christopher Sell
Plenty with Kate Northrup
Kate Northrup, Author, Entrepreneur, and Speaker
The Orchid Pod
Caleb & James & Rafa
Unraveling the Knots
Ganiyat S
The Stay or Go Podcast for Women Considering Divorce
Britta Jo
Soles to Soul Care for Trauma and AuDHD
Eve Menezes Cunningham
Manhood Tribes
Don Ross
A WORLD GONE MAD
Jeff Alan Wolf
OFFBounds Retail
Paula Macaggi
World Gone Wrong: a fictional chat show about friendship at the end of the world
Audacious Machine Creative
Drumbeats - Canadian Indigenous Investment Podcast
Canadian Indigenous Investment Forum
QuACK
Southern Wisconsin Bird Alliance
Oil & Gas Journal ReEnterprised
Endeavor Business Media
All
Susie Garden
Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known symptoms like weight gain, brain fog, anxiety, poor sleep, and mood swings. I...
Anxiety that starts in your 40s can make you question everything, especially when you have handled stressful jobs, family pressure, and life curveballs for decades. If you are waking at 2am or 3am with a racing heart, fe...
You know that moment when you walk into a room and completely forget why you’re there, or you lose a word mid-sentence and suddenly feel embarrassed and frustrated? Menopause brain fog can be one of the most confronting ...
Motivation can disappear so quietly in perimenopause that you start telling yourself a brutal story - 'I’m lazy', 'I’ve lost my discipline', 'I don’t recognise myself'. We’re putting that story under the microscope and r...
Weight loss after 40 can feel like your body suddenly stopped playing fair. If you’ve tried the old tricks, watched the scales stall, and started wondering whether your metabolism is “broken”, I want you to hear this cle...
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send ...
Your body hasn’t just “stopped working” after 40 - your biology has changed the rules. In today's episode I unpack the five hidden drivers behind stubborn midlife weight gain and show you how to work with your hormones, ...
When life is flat out, why do your healthiest routines disappear first, and how do you stop the slide without needing “perfect” days? This week on the pod, I’m sharing a practical, no guilt approach to staying consisten...
Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in p...
The most frustrating part of perimenopause weight loss is doing all the “right” things and getting nothing back from the scales. If you’ve cleaned up your eating, started moving more, cut back on alcohol and sugar, and w...
Your metabolism didn’t change overnight, but it might have quietly lost something powerful - muscle. If fat loss after 40 feels harder than it used to, I’m sharing the missing piece I see in so many women navigating peri...
Eating less should mean losing weight, right? If you’re in perimenopause and the scales are stuck, that old rule can start to feel like a personal failure. I want to flip that story. For many women over 40, chronic dieti...
Your metabolism hasn’t “given up” on you. When weight creeps on in your 40s and 50s even though you’re eating less and trying harder, it can feel personal and hopeless. I want to flip that story, because what’s usually h...
Hot flushes can be more than heat, they can feel like a sudden loss of control. If you have ever had that split-second surge of panic before a flush, or noticed anxiety and low mood creeping in at the same time, you are ...
Have you ever considered that your waistline might be whispering secrets about your health? On today's podcast episode, we unravel the mystery of belly fat's impact on women's health, with a spotlight on those navigating...
You’re exhausted, you fall asleep, and then boom, you’re awake again at 2 or 3am like your body set an alarm. If you’ve been lying there with a racing mind, a hot flush, a pounding heart, or that strange “wired but tired...
Brain fog can be the symptom that scares you the most, because it doesn’t just make you tired, it makes you doubt yourself. If you’ve ever forgotten a simple word mid-sentence, walked into a room and blanked, or reread t...
What if your missing motivation isn’t a mindset problem but a hormone story your brain is trying to tell? In this week's episode I dive into how perimenopause impacts dopamine and cortisol, why tasks suddenly feel heavie...
Burnout from “eat less, move more” is not a character flaw - it is a mismatch with midlife biology. In this week's episode, I dig into a calmer, smarter way to lose weight and feel steady in peri and post menopause by re...
Ever feel like everyone else drops weight with a snap while you grind for every centimetre? This week on the podcast, I dig into the real reasons midlife weight loss can look easier for other women and map out a kinder, ...
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