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Linchpin Conversations Linchpin Conversations Pat Sherwood C à vous C à vous France Télévisions Simply Bitcoin Simply Bitcoin Simply Bitcoin The Archers The Archers BBC Radio 4 Minnesota Vikings News Today | 2 Min News | The Daily News Now! Minnesota Vikings News Today | 2 Min News | The Daily News Now! The Daily News Now! The Drop The Drop Believe in the Run Bree's World Bree's World Bree Stocks To Watch Stocks To Watch Global One Media Pte. Ltd. Three of Seven Podcast Three of Seven Podcast Three of Seven Podcast Network Futebol no Mundo Futebol no Mundo ESPN Brasil, Alex Tseng, Gustavo Hofman, Leonardo Bertozzi, Ubiratan Leal Ondernemende boeren Ondernemende boeren The Podcast Planet Theology Central Theology Central Theology Central Media | Confessional Theology & Critical Analysis Toronto News Today | 2 Min News | The Daily News Now! Toronto News Today | 2 Min News | The Daily News Now! The Daily News Now! Boise News Today | 2 Min News | The Daily News Now! Boise News Today | 2 Min News | The Daily News Now! The Daily News Now! Birmingham AL News Today | 2 Min News | The Daily News Now! Birmingham AL News Today | 2 Min News | The Daily News Now! The Daily News Now! Making Awesome - 3D Printing, Inventing, Making, Small Business Making Awesome - 3D Printing, Inventing, Making, Small Business 3D Musketeers Pânico Pânico Jovem Pan PHLY Philadelphia Flyers Podcast PHLY Philadelphia Flyers Podcast ALLCITY Network, PHLY Sports The Bruins Fast Cast The Bruins Fast Cast SteveJMacE Universo de Misterios Universo de Misterios Universo de Misterios The Snark Tank The Snark Tank Snark Tank Popular Front PF bonus RSS feed Popular Front PF bonus RSS feed mr. bbc SELF LOVE Podcast With Raymond Cole SELF LOVE Podcast With Raymond Cole LC GRAYS Hit Subscribe Freelancer Q&A Hit Subscribe Freelancer Q&A Erik Dietrich Irvine News Today | 2 Min News | The Daily News Now! Irvine News Today | 2 Min News | The Daily News Now! The Daily News Now! The Exchange The Exchange CNBC Morning Sprint with Coach & Raj Morning Sprint with Coach & Raj Kroenke Sports and Entertainment Veloropa Podcast Veloropa Podcast Veloropa Podcast The Anfield Index Podcast The Anfield Index Podcast AnfieldIndex.com Morning Kombat Morning Kombat Black Effect x All The Smoke Productions Golf Sin Etiquetas Golf Sin Etiquetas Gonzalo Fernández-Castaño y Alejandro Larrazábal Calgary Flames News Today | 2 Min News | The Daily News Now! Calgary Flames News Today | 2 Min News | The Daily News Now! The Daily News Now! Bavarian Podcast Works Bavarian Podcast Works The Bavarian Podcast Works Team Keo and Zels Show Keo and Zels Show Keo and Zels Show El Shot de la Octava Sports El Shot de la Octava Sports Audio Centro The Speaking Club: Mastering the Art of Public Speaking The Speaking Club: Mastering the Art of Public Speaking Sarah Archer: Speaker, Comedian, Author, Playwright and Coach DLLS Dallas Mavericks Podcast DLLS Dallas Mavericks Podcast DLLS Sports, ALLCITY Network
Linchpin Conversations

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Linchpin Conversations

Pat Sherwood

Can anything replace SLEEP?

July 06, 2026 12:19pm 42 min

Can anything replace sleep? Tips & Tricks for working out in the heat. Programming doubts. Mobility for Barbells. Tales from the military. Pull-up Rep Schemes for Strict vs Kipping. Movements I don't program. Shuttle Spr...

8 years with Linchpin!

July 03, 2026 11:36am 28 min

Nick is one of the Linchpin O.G.'s. He has been a member of the community for just over 8 years. During that time he has learned a lot about himself, what works & what doesn't. He is also a new grandfather at 53 years ol...

Should you buy a Bike or Rower?

June 29, 2026 1:32pm 48 min

Intro - check out VNR 275 Should you buy a Bike or Rower? "The Seven" & a bachelor party. Mastering Gymnastics. A workout I would like. Landmine Twists. Calories vs Meters for Men & Women. Accessory work & dumbbells. The...

Shift Work, Jiu-jitsu & Linchpin.

June 26, 2026 12:22pm 34 min

Mike is a husband, as well as a father of two children. He is a full time fire fighter that has learned how to manage fitness while having a demanding job that requires him to work 24 hours on & 48 hours off. He also enj...

Linchpin Monthly Fitness Tests - Part 2

June 22, 2026 12:55pm 33 min

Checkpoint Golf Checkpoint Hotel Checkpoint India Checkpoint Juliet Checkpoint Kilo Checkpoint Lima

How to overcome obstacles.

June 19, 2026 11:45am 33 min

Jesse is a husband, as well as being a father of 4 kids. During his life he has dealt with difficult times, for example, he attended Grad School while working full time & have a 2 month old baby at home. He has weighed a...

Bulgarian Split Squats & Supplements.

June 15, 2026 1:52pm 49 min

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags...

Bulgarian Split Squats & Supplements.

June 15, 2026 1:52pm 49 min

Skipping the warm-up. New Linchpin Monthly Tests Why do Bulgarian Split Squats wreck me? What do people ask me to add or remove from programming? Humidity, sweat & nastiness. The VNR Back Squat Capacity program. Sandbags...

Busy Mom & Austrian Police Officer.

June 12, 2026 12:46pm 22 min

Amy has been serving in the Austrian police force for 15 years. She is married & has a 10-month old baby boy. She did the "heavy lift + metcon" style of CrossFit for several years before leaving that behind & choosing Li...

Power Snatching your Bodyweight 18 times.

June 08, 2026 12:02pm 54 min

Is "Fasting" hype or real? Becoming a better runner. Power Snatching your Bodyweight 18 times. Linchpin & Jiu Jitsu Workouts I like. Shift work makes fitness tough. Why is the Air Runner so tough? Clean & Jerk vs Shoulde...

Female Rugby Player & Program Hopping.

June 05, 2026 1:41pm 28 min

Emily lives in the U.K. & trains in an old barn that is hundreds of years old. She has been into sports her entire life & her true passion is Rugby. She has experimented with classic strength training, long distance runn...

Who needs extra strength work?

June 01, 2026 1:15pm 41 min

The mental game of fitness. Muscle-up substitutions. Raising Chickens. Returning to training after illness. Caloric demands of training. Considerations for Rowing. Who needs extra strength work? Uncommon equipment that I...

Wine, Fitness & more Wine.

May 29, 2026 11:59am 35 min

Rob is a husband & a father of 3 girls. He entered the Army after college & traveled the world a bit. After the military he got a membership to 24 Hour Fitness & would do whatever workout routine caught his eye. Once he ...

Strict before Kipping, is it just for Pull-ups?

May 25, 2026 12:03pm 46 min

Strict before Kipping, is it just for Pull-ups? Proper pacing for interval training. Frequently seen movements. Update on my total hip replacement. Why does Linchpin work so well? What to do when you miss a training day?...

10 Strict Chin-ups at 70 years old!

May 22, 2026 11:57am 38 min

Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health & fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physica...

Workouts that haunt me.

May 18, 2026 1:32pm 55 min

CFL1 vs CFL2 vs CFL3 vs CFL4 Mental block with Box Jumps Linchpin in one sentence. Understanding the "No-Equipment Option" Bar Path with a Big Belly Workouts that haunt me. Favorite CrossFit Fads Deload Week vs Modulatin...

Physiotherapist shares his expertise.

May 15, 2026 11:27am 22 min

Ricardo is a physiotherapist living & working just south of Santiago, Chile. When people get injured in sports or daily life, he helps them recover & get back to 100%. He uses classic techniques in his therapy practice a...

Will Zone 2 training improve High Intensity efforts?

May 11, 2026 3:44pm 38 min

Athletes who make smart decisions. Improving Oly lifts. Will Zone 2 improve high intensity efforts? How many Pull-ups & Dips = 1 Muscle-up? No-equipment workout. Active vs Full Rest Days.

Someone set his gym on FIRE!

May 08, 2026 2:07pm 46 min

Tomasz was born & raised in Poland before moving to the U.K. in hopes of a better life. Working a stressful job with long hours did not leave him with a lot of time to workout. He was unhappy with how he looked & ready f...

Why do people Quit CrossFit?

May 04, 2026 12:42pm 52 min

Why do people Quit CrossFit? How to increase your pull-ups. How to approach a 1RM. What's the point of a cool down? How to use a "landmine attachment". How do we program Thursdays & Sundays for gyms? A realistic take on ...

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