Podcast Index
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The Matt Walker Podcast
Dr. Matt Walker
21 Questions by Trivia Tribe
Mike van Acker
Transformed Homemakers Society
Kyrie Luke
Sur le Marché
La Commission Athlétique
Rock Solid Conversations
Eric Zwigart
Home Hero Podcast
Handyman Marketing Pros
Arroe Collins: Unplugged & Totally Uncut
Arroe Collins
The Pete Quiñones Show
Peter R Quiñones
The Weekly Hot Spot / The Psychology of Alternative Relationships and Power Dynamics
Enchantrix Radio
The Carpentry Show
Fix Radio
The Epstein Chronicles
Bobby Capucci
The Pete Quiñones Show
Peter R Quiñones
Conducta Delictiva
Michell Rodríguez y Kevin Pinzón
Alexis Knight l Facts First. Clarity Always.
Alexis Knight | Facts First. Clarity Always.
Turley Talks
[email protected]
שיעורי הרב נחמנסון
הרב יהודה לייב נחמנסון
Aristegui Noticias Podcast
Sonoro, Aristegui
The Wom Healthy
Redazione The Wom Healthy
94.1 WBHN Classic Country Mornings
94.1 WBHN Classic Country
El Mañanero Radio
Bolivar Valera
Grace Sermons
Jason White - The Grace Blog
Glóbusz
Hit Rádió
The Bullvine Daily Brief
The Bullvine
Locked On NBA – Daily Podcast On The National Basketball Association
Locked On Podcast Network
CHA's Truth Seeker Podcast
Michelle Dickey
Next Biz Thing: Unveiling Tomorrow's Business
Markus J. Diplama
Stories of Triple WellBeing
ThoughtBox Education
Salt Lake City News Today | 2 Min News | The Daily News Now!
The Daily News Now!
Laissez-vous tenter
RTL
NDR Info - Nachrichten
NDR Info
MBC Grand Broadcasting, Inc.
MBC Grand, Inc.
Promo Estereo Podcast
Promo Estereo
Faith Baptist Church New York
Pastor Jeff Vinci
Everything Marketplaces
Everything Marketplaces
Global News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The Joy Bringer Podcast with Season Bowers
seasonbowers
BBC News
BBC
All
Dr. Matt Walker
Exploring how daily memories shape the biology of sleep, Matt reveals that, beyond consolidating facts, the brain's restorative depth is a response to daytime effort. By showing how learning deepens sleep in specific reg...
Matt invites you to embark upon a gentle journey to a peaceful, restful sleep. After settling in and breathing deeply, you will find yourself on a winding lane. Matt guides you past a mossy stone wall into Eleanor's gar...
Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor light to instantly boost ...
Exploring the "tired but wired" state where exhaustion meets an overactive alerting system, Matt explains that insomnia is often a disorder of hyperarousal rather than a lack of sleep drive. Using metabolic data and brai...
Matt explains sleep inertia - the groggy transition to wakefulness - noting that waking is a process, not a switch, and that brain regions activate at different speeds. While the core wakes fast, the prefrontal cortex, w...
Deconstructing the "Sleepy Girl Mocktail", Matt separates digital hype from rigorous sleep science. He delineates that tart cherry juice works not through trace melatonin, but as an anti-inflammatory "bodyguard" for tryp...
Matt examines "revenge bedtime procrastination," where individuals voluntarily delay sleep to reclaim autonomy. Distinguishing this "unlocked door" from the "locked door" of insomnia, he uses global data to explain how s...
Matt returns today to explain why humans didn't evolve for silent sleep. Citing the Hadza and the brain's "open microphone," he explains how we process sound for safety even while resting. He details the "first-night eff...
Matt delves into how daily light exposure dictates our sleep quality and how improper lighting can derail perfect sleep hygiene. He explains that our brain's internal clock naturally drifts backward by 14 minutes daily, ...
Dr. Daniel Durand, Chief Medical Officer and President at Prenuvo Medical Group, joins Matt to discuss a proactive shift from reactive medicine to whole-body MRI screening. This radiation-free technology identifies 16 c...
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six ho...
Exploring the science of binaural beats, Matt evaluates their potential to improve sleep. Tracing their discovery back to 1838, Matt explains that a binaural beat isn't a physical sound, but a "ghost tone" generated deep...
Matt examines the ancient practice of sleeping with pets, a bond dating back 12,000 years. Once a practical norm for warmth and companionship, co-sleeping became controversial due to modern ideas of hygiene. This episode...
The severe biological and psychological impacts of shift work on essential overnight workers come under Matt’s scrutiny today. He explains how modern schedules clash with our hardwired circadian rhythms, leading to alarm...
Join Matt on a gentle journey designed to help you drift into a peaceful and restful sleep. After settling into bed and releasing the day's tension with a few deep breaths, you will find yourself walking along a quiet st...
Matt delves into the fascinating science of "natural short sleepers," the rare 1-3% of the population genetically wired to thrive on just four to six hours of sleep. He unpacks the research that moved from scientific ske...
Matt reviews Danish neuroscientist Maiken Nedergaard's 2013 discovery: during sleep, glial cells shrink, allowing cerebrospinal fluid to flush brain toxins like beta-amyloid and tau protein. This "private sanitation syst...
Matt explores the frustrating reality of non-restorative sleep, explaining why up to a third of adults get a full night's rest but wake up exhausted. Using a relatable example, Matt shows how this hidden epidemic is ofte...
Matt Walker investigates the "coffee paradox," revealing how your morning ritual acts as both a health ally and a silent sleep disruptor. While coffee provides life-extending antioxidants linked to lower risks of heart d...
Matt redefines melatonin as the brain’s "clock whisperer" rather than a sedative, and explains that the hormone signals biological night rather than forcing sleep. Drawing on a meta-analysis, Matt reveals that a 4mg dose...
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