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Isn't She Powerful | Stop Food Noise & Sugar Cravings

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Isn't She Powerful | Stop Food Noise & Sugar Cravings

Laura Banks

How Much Protein Do You Really Need? (+ My Favorite High-Protein Habits)

July 01, 2026 2:00am 13 min

Send us Fan MailAre you struggling to hit your protein goals every day? Wondering how much protein you actually need or whether all the hype around high-protein diets is worth it?In this episode of Isn't She Powerful, I'...

Are GLP-1s the Only Solution to Food Noise?

June 24, 2026 2:00am 20 min

Send us Fan MailDo you feel like you're constantly thinking about food? Maybe you've heard people describe GLP-1 medications as a way to finally silence food noise and you're wondering if that's the only solution.In toda...

How to Get Back on Track After Vacation Without Starting Over (Listen AFTER Vacation)

June 19, 2026 2:00am 12 min

Send us Fan MailVacations are meant to be enjoyed but coming home can sometimes leave you feeling like you need to "make up" for every indulgence. In this episode, I'm sharing exactly what to do when you return from a tr...

What If Vacation Didn't Ruin Your Progress in Your Health Journey? (Listen BEFORE Vacation)

June 17, 2026 2:00am 15 min

Send us Fan MailSummer is full of opportunities to make memories, enjoy time with family and friends, and step away from your normal routine. But for many women, vacations can also bring anxiety about food, exercise, and...

3 Simple Rules for Creating Health Goals That Work

June 12, 2026 2:00am 8 min

Send us Fan MailIf you've ever set a health goal, felt motivated for a few days, and then watched that motivation disappear, this episode is for you.The problem isn't that you're lazy or lacking willpower. More often, it...

Cancer Prevention 101: The Foods, Habits, and Lifestyle Changes That Prevent Cancer with Deanine Grace Ph.D.

June 10, 2026 2:00am 1:05

Send us Fan MailCancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control?I...

Why The Weight Comes Back Every Time You Lose It (The Science Behind Weight Loss & Maintenance)

June 05, 2026 2:00am 12 min

Send us Fan MailHave you ever lost weight successfully, only to find yourself gaining it back months later?If so, you're not alone. And contrary to what many people believe, it isn't always because you "fell off track," ...

How Krista Broke Free from the All-or-Nothing Mindset

June 03, 2026 2:00am 24 min

Send us Fan MailIf you’ve ever felt stuck in the cycle of “starting over Monday,” obsessing over food, or feeling like you have to be perfect to make progress… this episode is for you!In today’s episode of Isn't She Powe...

Reigniting Your Motivation in Your Health Journey

May 27, 2026 2:00am 18 min

Send us Fan MailIn this episode of Isn't She Powerful, we’re talking about something every single person experiences in their health journey at some point: losing motivation.This episode was inspired by a message from on...

[On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy

May 22, 2026 2:00am 18 min

Send us Fan MailIn this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life.Life doesn’t ...

Lazy Girl Protein Hacks for Busy Weeks

May 20, 2026 9:00am 18 min

Send us Fan MailIf hitting your protein goals feels overwhelming, time-consuming, or impossible during busy weeks, this episode is for you. In today’s episode of Isn't She Powerful, we’re talking about realistic, low-eff...

Why You Still Think About Food Even After You’ve Eaten

May 13, 2026 2:00am 17 min

Send us Fan MailIf you feel like you’re constantly thinking about food, even after you’ve already eaten, this episode is for you!Today we’re diving into the real reasons food noise happens and why feeling physically full...

Burnout Isn’t Normal: How to Recognize It, Prevent It, and Recover with Kelsey Sorenson

May 08, 2026 2:00am 29 min

Send us Fan MailFeeling exhausted no matter how much you rest? Snapping more easily? Struggling to feel motivated, even with things you used to enjoy?You might be experiencing burnout… and not even realize it.In today’s ...

The Busy Girl’s Guide to Healthy Habits That Actually Save You Time

May 06, 2026 2:00am 18 min

Send us Fan MailHey girlfriend!If your days feel like a constant race from one thing to the next… this episode is for you.If you’ve ever thought:“I want to be healthy, I just don’t have the time.”“I feel behind before my...

Listen To This When You Feel Like Giving Up on Your Health Journey

May 01, 2026 2:00am 7 min

Send us Fan MailWhen motivation fades, THIS is what keeps you going.In this short episode, I’m talking about why reconnecting with the deeper reason behind your health journey can make all the difference when you feel li...

How I Lost 30 Pounds & Healed My Relationship with Food (Exact Strategies and Timelines)

April 29, 2026 2:00am 36 min

Send us Fan MailHave you ever felt like you know you want to lose weight, but you have no idea what healthy weight loss actually looks like?In this deeply personal episode of Isn’t She Powerful, I’m sharing my full story...

Making Health A Priority, Even When It Can't Be Your TOP Priority

April 24, 2026 2:00am 19 min

Send us Fan MailHave you ever felt like your healthy habits disappear the moment life gets hard?In this short episode, I’m sharing what it looked like to care for my health during a week when my routine was completely of...

My Top 5 Tiny Non-Negotiable Daily Habits to Avoid Food Noise and Sugar Cravings

April 22, 2026 2:00am 16 min

Send us Fan MailIf you constantly think about food, struggle with sugar cravings, or feel like your eating habits are running on autopilot, this episode is for you.In today’s episode, I’m sharing the 5 small daily habits...

This is Exactly Why You Haven't Stuck to Healthy Habits in The Past (& How to Fix It)

April 17, 2026 2:00am 31 min

Send us Fan MailWhy haven’t healthy habits ever lasted for you, even when you really wanted them to...?If you’ve ever felt like you keep starting over with weight loss, struggle with an all-or-nothing mindset around food...

You’ve Been Eating All Day and You’re STILL Hungry. Here’s Why & What to Do About It

April 15, 2026 2:00am 21 min

Send us Fan MailDo you ever feel like you’ve been eating all day… but you’re still hungry?Like no matter how many snacks you grab or how often you go back to the kitchen, something just isn’t clicking?In today’s episode,...

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