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Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher Sage Rountree مرتدة مرتدة ثمانية/ thmanyah The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kids The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kids Steph Thurling The Uptime Wind Energy Podcast The Uptime Wind Energy Podcast Allen Hall, Rosemary Barnes, Yolanda Padron & Matthew Stead The Agile Daily Standup - AgileDad The Agile Daily Standup - AgileDad AgileDad ~ V. Lee Henson The Path The Path Fr. Tom Soroka, and Ancient Faith Ministries Pittsburgh Steelers News Today | 2 Min News | The Daily News Now! Pittsburgh Steelers News Today | 2 Min News | The Daily News Now! The Daily News Now! Everything's Perfect Everything's Perfect Everything's Perfect Le 26.30 Le 26.30 France Inter 豬噏44 豬噏44 港豬 Sports Fix Sports Fix Newstalk ZB Golden State With Mates Golden State With Mates Peter O'Keefe TWC Show TWC Show The Wrestling Classic Relatos 3roticos En Español ORIGINAL Relatos 3roticos En Español ORIGINAL Eric bel RTL - 7H40 Martin Buxant bel RTL - 7H40 Martin Buxant RTL Belgium Leicester News Today | 2 Min News | The Daily News Now! Leicester News Today | 2 Min News | The Daily News Now! The Daily News Now! RTL Matin RTL Matin RTL L'œil de Philippe Caverivière L'œil de Philippe Caverivière RTL NDR Info - Nachrichten NDR Info - Nachrichten NDR Info ジェーン・スー 生活は踊る ジェーン・スー 生活は踊る TBS RADIO Sacramento News Today | 2 Min News | The Daily News Now! Sacramento News Today | 2 Min News | The Daily News Now! The Daily News Now! Tech News Today | 2 Min News | The Daily News Now! Tech News Today | 2 Min News | The Daily News Now! The Daily News Now! BBC News BBC News BBC World Service Hito 大聯盟 Hito 大聯盟 李秉昇 & Adam あたらしい経済ニュース(幻冬舎のブロックチェーン・仮想通貨ニュース) あたらしい経済ニュース(幻冬舎のブロックチェーン・仮想通貨ニュース) あたらしい経済編集部(幻冬舎) Pillole di Wimbledon  - Claudia Fusani Pillole di Wimbledon - Claudia Fusani Radio Leopolda Galway News Today | 2 Min News | The Daily News Now! Galway News Today | 2 Min News | The Daily News Now! The Daily News Now! Football Weekly Football Weekly The Guardian Focus on the Family with Jim Daly Focus on the Family with Jim Daly Focus on the Family Espresso Espresso Schweizer Radio und Fernsehen (SRF) Hello Fred! Hello Fred! KCUR Radio Caffe 2.0 Caffe 2.0 Valentino Spataro NPR News Now NPR News Now NPR Legendary Upside Legendary Upside Pat Kerrane "Svegliaaaa Bastardiii !!! " "Svegliaaaa Bastardiii !!! " l'Arcandia - Radiolibera Deutschlandfunk aktuell Deutschlandfunk aktuell Deutschlandfunk L’édito de l'économie L’édito de l'économie Radio classique
Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

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Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher

Sage Rountree

93. Yoga Off the Mat—Philosophy for the Rest of Your Life (with Alexandra DeSiato)

July 06, 2026 11:00pm 26 min

In this episode of Yoga Teacher Confidential, I sit down with my dear friend and longtime writing partner, Alexandra DeSiato, for a conversation about our new book, Yoga Off the Mat, out July 14. It is the fourth book Al...

92. When and How to Use Sanskrit in Your Yoga Class

June 29, 2026 11:00pm 10 min

A few weeks ago, I posted a simple carousel on Instagram in my “Here’s the Tea” series for yoga teachers: not every pose needs you to call out a Sanskrit name. The comments rolled in—some grateful, some furious, most som...

91. The Five Things Keeping You Stuck: An Introduction to the Kleshas

June 22, 2026 11:00pm 14 min

Ninety seconds of Instagram scrolling. Five distinct forces firing inside you, so fast you experience them as a single feeling: “I’m not good enough.” But it’s not one feeling—it’s five. Yoga philosophy named them twenty...

90. Restorative Yoga That Actually Restores

June 15, 2026 11:00pm 16 min

The first time I felt true parasympathetic rest, I was ten minutes into legs up the wall during a restorative workshop, and the entire outline for my book The Athlete’s Guide to Recovery dropped into my head, fully forme...

89. Effort and Ease—The Balancing Act You’re Already In

June 08, 2026 11:00pm 16 min

You’ve cued it a thousand times: “Find the balance between effort and ease.” In this episode I take Patanjali’s sthira sukham asanam (Yoga Sutra 2.46) off the mat and show you how it runs underneath every cue you give, e...

88. The Three Gunas Explained—Yoga Philosophy You Can Actually Use

June 01, 2026 11:00pm 15 min

Right now, three tracks are playing inside you. One is heavy—the energy that makes you hit snooze. One is wired—the one drafting tomorrow's class at 2 AM. And one is clear—the energy that shows up when teaching just flow...

87. Summer-Proof Your Yoga Teaching

May 25, 2026 11:00pm 12 min

If you teach in any climate with real seasons, summer attendance has its own logic. The first beautiful spring day empties the studio. A July heat wave fills it back up. By August you're juggling subs, outdoor classes, y...

86. The Two Arrows—Why Your Suffering About Suffering Is the Real Problem

May 18, 2026 11:00pm 16 min

You know the spiral. A student walks out of your class early, and by the time you reach your car, you've decided your classes are getting stale, the studio is about to replace you, and you should probably go back to your...

85. How to Teach Balance for Every Body

May 11, 2026 11:00pm 20 min

Have you ever had a student freeze in tree pose and apologize for wobbling? In this episode, I'm rethinking how we teach balance so every body in the room—regardless of age, injury history, or experience—can work the ski...

84. Why a Private Yoga Lesson Isn't a Smaller Group Class

May 04, 2026 11:00pm 22 min

For over a decade I taught private yoga to Hall of Fame coach Roy Williams, and somewhere along the way I realized I'd been teaching privates wrong. Not because I didn't know yoga. Because nobody had ever sat me down and...

83. Stop Reinventing Your Yoga Class Every Week: What Exercise Physiology Tells Us About Sequencing

April 27, 2026 11:00pm 19 min

If you've ever spent hours creating a brand-new yoga sequence every week, only to wonder if your students even noticed the difference, this episode is for you.I spent over a decade coaching endurance athletes to age grou...

82. Studenthood Is the Bedrock of Your Teaching

April 20, 2026 11:00pm 15 min

The best yoga teachers never stop being students—but the longer you teach, the harder that becomes. In this episode, Sage Rountree shares how selling her yoga studio after fifteen years unexpectedly gave her back somethi...

81. Inside the Comfort Zone Yoga 200-Hour Yoga Teacher Training: A Guided Tour of Everything You Need to Know

April 13, 2026 11:00pm 13 min

"Will I fit in?" In over a decade of personal conversations with prospective students, that question came up nearly every time. In this episode, I answer it honestly—along with everything else you'd want to know before e...

80. Why I Named It Comfort Zone Yoga

April 06, 2026 11:00pm 14 min

"Get out of your comfort zone." It's practically a bumper sticker. But here's the definition I keep coming back to: the place where you can operate without fear of failure. That's not a limitation. That's a superpower.In...

79. Theming Your Yoga Classes without Overthinking

March 30, 2026 11:00pm 13 min

Think about the last time you sat down to plan a themed yoga class. Did you freeze—staring at your notebook, wondering whether to use a Sanskrit concept, a seasonal metaphor, or a quote from a book you half-remember? You...

78. Yoga Nidra, the Koshas, and You

March 23, 2026 11:00pm 19 min

I was teaching my regular Monday night balance class when I realized something: the centering I've been guiding for years—body, breath, mind, intention—is a walkthrough of the koshas. I just never called it that.In this ...

77. Storytelling for Yoga Teachers with Sara Joelle

March 16, 2026 11:00pm 33 min

Website copywriter Sara Joelle joins me to talk about something every yoga teacher needs—storytelling. Whether you're theming a class, writing a newsletter, or trying to tell people about your workshop without cringing, ...

76. Why Every Yoga Teacher Needs a Newsletter (And How to Start One)

March 09, 2026 11:00pm 13 min

Have you ever noticed how even your most loyal yoga students eventually drift away? Life happens—schedules change, people move—and without a way to stay in touch between classes, those connections fade.In this episode of...

75. Why Teaching Yoga Is Not Like Teaching Other Subjects

March 02, 2026 11:00pm 17 min

A vivid dream about teaching Spinning brought me face to face with something I've known for years but never quite articulated: teaching yoga is fundamentally different from every other kind of teaching I've done.In this ...

74. When It's NOT Your Choice: Losing a Class You Didn't Choose to Leave

February 23, 2026 11:00pm 15 min

Classes end in a variety of ways. Last episode, we talked about choosing to drop a class on your own terms. But what happens when the decision isn't yours?Maybe the studio cut your class. Maybe an illness or injury force...

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