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Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ Everyday Wellness™ The Changeling The Changeling Sol Good Network The Art of War by Sun Tzu The Art of War by Sun Tzu Sun Tzu The Ego and His Own - Max Stirner The Ego and His Own - Max Stirner Max Stirner Blockchain Basics: Crypto, NFTs & Web3 Explained Blockchain Basics: Crypto, NFTs & Web3 Explained ELMA The Last of the Mohicans The Last of the Mohicans James Fenimore Cooper The Great Controversy - Ellen G. White The Great Controversy - Ellen G. White Ellen G. White The Tragedy of Macbeth The Tragedy of Macbeth William Shakespeare The Theory of Psychoanalysis - Carl Jung The Theory of Psychoanalysis - Carl Jung Carl Jung Chat GPT Podcast Chat GPT Podcast Sol Good Network Bedtime Astronomy Bedtime Astronomy Synthetic Universe Hardwood Knocks: An NBA Podcast Hardwood Knocks: An NBA Podcast HardwoodKnocks: An NBA Podcast His Light, Your Path His Light, Your Path Pastor Rod Holler, Sr. 50 Shades of Planning 50 Shades of Planning Samuel Stafford CR101 Radio - Podcast Network CR101 Radio - Podcast Network Cr101 Radio Podcast Canaltech Podcast Canaltech Canaltech Paul White Ministries Paul White Ministries Paul White Ministries The Data Center Daily The Data Center Daily The Data Center Daily — Lantern Podcasts New York City Weather Today - forecast for NYC New York City Weather Today - forecast for NYC Caloroga Labs New York City America on the Road America on the Road Jack Nerad - Host Cat 81 Radio Cat 81 Radio Cat 81 Radio The Powerful Man Show The Powerful Man Show Tim Matthews & Doug Holt Actu Crypto - L'actualité des cryptomonnaies en direct Actu Crypto - L'actualité des cryptomonnaies en direct Actu Crypto - L'actualité des cryptomonnaies en direct 【可聽的耳】An ear to hear 【可聽的耳】An ear to hear 水深之處 JIJI news for English Learners-時事通信英語学習ニュース‐ JIJI news for English Learners-時事通信英語学習ニュース‐ 時事通信社 The Best of Coast to Coast AM The Best of Coast to Coast AM iHeartPodcasts and Coast to Coast AM SC Playbook EPL | Supercoach EPL SC Playbook EPL | Supercoach EPL Tim Williams Miles & Points Daily Podcast Miles & Points Daily Podcast Miles & Points Daily Podcast Fresh Air Fresh Air NPR Shan and RJ Shan and RJ Audacy La Tertulia de Cómicos La Tertulia de Cómicos SER Podcast Playlist Culture G : les podcasts pour apprendre chaque jour Playlist Culture G : les podcasts pour apprendre chaque jour Acast France Cancã Cancã Roberto Gamito The Daily Tech Brief | AI, Technology, Startups and Innovation News The Daily Tech Brief | AI, Technology, Startups and Innovation News The Daily Tech Brief TV Podcast Industries TV Podcast Industries Chris Jones, Derek O'Neill and John Harrison. TV Podcast Industries Buy High. Sell Low. Techaktien und Global.Stock.Flash Buy High. Sell Low. Techaktien und Global.Stock.Flash Techaktien 解飞观察|深入观察国际大事 解飞观察|深入观察国际大事 媒体人解飞
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

All

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Ep. 615 The Adrenals Masterclass: The Science of Resilience & "High-Functioning" Burnout | Menopause, Perimenopause & Adrenal Health

July 04, 2026 2:00am 1:10

Today, I’m delighted to share a compilation of adrenal-centric discussions with experts Drs. Sonya Jensen, Carrie Jones, Scott Sherr, and Will Bulsiewicz, and geneticist Dr. Yael Joffe, Nurse Practitioner Heather Quaile,...

Ep. 614 "The Progesterone Conversation We've Been Missing" | Menopause, Perimenopause, Progesterone

July 02, 2026 2:00am 32 min

Welcome to this week’s Midlife Minute. In this episode, we’re focusing on progesterone, exploring the differences between progesterone and progestins, how progesterone is used in clinical practice, and how individual res...

Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides

July 01, 2026 2:00am 1:02

Today, I am thrilled to connect with a friend and colleague, Nat Niddam. Nat is a certified holistic nutritionist and epigenetic coach, and host of the Longevity with Nat Niddam podcast. She has one of the most engaged p...

BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims

June 29, 2026 2:00am 1:07

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for ...

Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen

June 27, 2026 2:00am 1:18

Today, I am delighted to welcome Emily Sadri, a board-certified women’s health nurse practitioner and certified nurse-midwife, also trained in functional medicine. Emily is the founder of Aurelia Health, a private women’...

Ep. 611 "What the Pill & Depo Do to Your Bones" | Menopause, Perimenopause, Bone Health

June 25, 2026 2:00am 42 min

Welcome to the latest Midlife Minute. Today, we’re discussing how oral contraceptives and Depo Provera can impact women’s bone health over time.Stay tuned as I walk you through the research, prescribing trends, and ways ...

Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health

June 24, 2026 2:00am 57 min

Today, I’m delighted to welcome Craig Emmerich as my guest. He's an electrical engineer and bestselling author who works closely with his wonderful wife, Maria. Craig has been following a keto diet for over 17 years and ...

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

June 22, 2026 2:00am 59 min

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense approach to wellness. Dr...

Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health

June 20, 2026 2:00am 1:04

I’m delighted to connect with Dr. Catherine Clinton today. She’s a licensed naturopathic physician, author, and the Founder and Chair of the Quantum Biology Health Institute. With over 18 years of clinical and educationa...

Ep. 608 "Beyond Protein and Exercise" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle Growth

June 18, 2026 2:00am 44 min

Welcome to the latest Midlife Minute. Today, we’re exploring the benefits of creatine monohydrate, essential aminos, grass-fed beef liver, and Yolked (fortotropin). I explain how these products work together, the importa...

Ep. 607 How Connective Tissue Disorders Affect Women's Health with Dr. Linda Bluestein | Menopause, Perimenopause, Connective Tissue Health

June 17, 2026 2:00am 1:00

Today, I am thrilled to connect with Dr. Linda Bluestein, a board-certified anesthesiologist and integrative pain medicine physician specializing in Ehlers-Danlos Syndrome, hypermobility spectrum disorders, and related c...

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

June 15, 2026 2:00am 56 min

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best-selling author, international speaker, and dedicated educator known a...

Ep. 606 The Vagus Nerve's Role in Stress Resilience with Dr. Navaz Habib | Menopause, Perimenopause, Nervous System

June 13, 2026 2:00am 1:06

I am honored to connect with Dr. Navaz Habib today. He is the Vagus Nerve Doc, a bestselling author, and host of the Health Upgrade podcast. In our discussion today, we look at what it takes to upgrade the vagus nerve, e...

Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones

June 11, 2026 2:00am 37 min

Welcome to the latest Midlife Minute. Today, I’m taking a closer look at oral contraceptive use in perimenopause and menopause, exploring how oral contraceptives work, how they suppress or blunt perimenopausal and menopa...

Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep

June 10, 2026 2:00am 57 min

Today, I’m thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world’s lesser-explored corners for publications including Harper’s, Outside, The Atlantic, Scientific American, Smithsonian...

BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

June 08, 2026 2:00am 1:16

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on ⁠Episode 175⁠.) Chris is a nutrition researcher, writer, and educator specializing in low-carb dieting for metabolic health and huma...

Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome

June 06, 2026 2:00am 1:00

Today, I am delighted to reconnect with Dr. William Davis. He’s a cardiologist, New York Times bestselling author of the Wheat Belly book series, and author of Super Gut. He is also the founder and Medical Director of th...

Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health

June 04, 2026 2:00am 33 min

Welcome to this week’s Midlife Minute. Today, I’m focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food ...

Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera

June 03, 2026 2:00am 1:02

I am delighted to reconnect with Dr. Nicole LePera today. Trained in clinical psychology, she is a holistic psychologist whose work explores the interconnections among the mind, body, and soul, incorporating holistic lif...

BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

June 01, 2026 2:00am 44 min

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine a spotlight on a universal challenge that affects the lives of countless women over 35 as I delve ...

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