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Run Canada Podcast

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Run Canada Podcast

Kirsten Parker

Making a Marathon: Part One

July 04, 2026 4:17am 53 min

A record-breaking 14,000 participants trained for months for the 2026 Manitoba Marathon. At the office, we spent 11 months planning for them. Ever wondered what it takes to get thousands of runners safely to the finish l...

When did you first fall in love with running?

June 13, 2026 4:38am 51 min

After more than 250 episodes and one question asked over and over again—When did you first fall in love with running?—This special clip show brings together some of my favourite answers from the archives. From Olympians ...

Greg Hanycz and Brock Fraser

May 23, 2026 4:35am 55 min

Like so many great stories in the running community, So Far So Good Run Club started with an idea shared on a long trail run. Greg Hanycz had an idea, and somewhere out on the trails with Brock Fraser, that idea started ...

Lauren Gale

May 16, 2026 3:42am 45 min

Lauren Gale may now live and train in Ottawa, but this Newfoundland-born sprinter, raised by two Nova Scotians, still carries the warmth and spirit of the East Coast everywhere she goes. Friendly, thoughtful, and deeply ...

Ali McPherson

May 09, 2026 4:04am 55 min

Ali McPherson was born with running in her blood. What started as childhood bike rides alongside her mother during long training runs has grown into a remarkable career on both the trails and the roads. In 2025, she clai...

Michael Betteridge

May 02, 2026 4:13am 53 min

Michael Betteridge is the kind of person who doesn't just show up for his community—he helps build it. In Regina, he's become a driving force in creating spaces where queer people and allies can be active, feel welcome, ...

Marcella Sangregorio

April 04, 2026 3:59am 45 min

In this episode, we're exploring the connection between grief and running. When Marcella Sangregorio was just two years old, her mother, Lisa, was diagnosed with a malignant brain tumour behind her left eye and given t...

Nat Severino

March 21, 2026 4:06am 36 min

Need a little spring sunshine in your day? This is the episode for you. Nat Severino is a Toronto-based runner who grew up loving sport, but like so many, drifted away from it in adulthood. It wasn't until the stillness...

Tanya Desrivières

March 14, 2026 3:05am 56 min

Tanya Desrivières arrived at the start line of her first ultra trail race in a pretty unconventional way. She had always been active outdoors in a variety of sports and is a self-proclaimed Gym Rat. But when the Spartan ...

Ceili McCabe

March 07, 2026 2:14am 51 min

Ceili McCabe has always known she wanted to be a professional athlete. From a young age, her goal was simple: compete at the highest level, no matter the sport. She began in soccer, but after an injury in her teens made ...

Leanne Taylor

February 28, 2026 4:40am 56 min

When athlete Leanne Taylor was involved in a mountain biking accident that left her paralyzed from the waist down, her world changed. While she was navigating the emotions that come with a life-altering injury, Leanne de...

42 Qs with Joyce Law

February 21, 2026 3:41am 49 min

This week, I'm bringing back 42 Questions—a segment I haven't done in a while—and there was only one person who came to mind to relaunch it: the sunshine-filled Joyce Law. Joyce is a run and strength coach dedicated to e...

Tarrant Cross Child

February 07, 2026 4:30am 48 min

TRIGGER WARNING: Today's conversation includes a discussion of substance abuse and a suicide attempt. I feel that it is important to share this story, but I also recognize that these topics can be heavy. Please listen in...

Kelsey Hogan

January 31, 2026 4:09am 59 min

Kelsey Hogan started running outside as a kid in her hometown of Steady Brook, NL. That early love for being outside and exploring has grown into a passion for elite ultra trail racing.  After talking with Kelsey, it bec...

Becky Bates

January 24, 2026 4:04am 55 min

At the Banff Film Festival in November 2025, a short film titled Becky Bates, Not a Running Story, premiered. The documentary followed Becky Bates, a 62-year-old BC ultrarunner, as she prepared for her third startline at...

Maïka Lamoureux

January 10, 2026 3:28am 48 min

Today we're hanging out with Quebec trail phenom Maïka Lamoureaux. Maïka somehow makes balancing life as a PhD candidate at HEC Montréal and a fiercely competitive trail running career look easy. In 2022, she was selecte...

Kim & Michelle Krezonoski

December 13, 2025 3:48am 49 min

Giddy up—because today, Michelle and Kim Krezonoski are back! Kim and Michelle have been crushing their own running goals—most notably finishing as the top two Canadian women at the 2024 Boston Marathon—yet they stay gro...

EP 237. Sarah Deeb

November 22, 2025 4:14am 45 min

Sarah Deeb, along with her sister Maysoun, launched Womensfitsauga in 2020 to get more women moving together in a social, supportive space - and to become the role models they wished they had had growing up in sport. The...

EP 236. Ultra Marathon Magic

November 01, 2025 3:13am 53 min

Regular listeners of the show might already know, but I have had something on my running bucket list for a very long time: crewing at a trail ultramarathon. My amazing friend Jenn Walton granted my wish like a fairy when...

EP 235. Gabriela DeBues Stafford

October 11, 2025 2:32am 51 min

This episode makes a three-peat for one of my all-time favourite guests, Gabriela DeBues Stafford. Gabriela has had an extremely challenging few years, focused on injuries that were so consistently unresolved that she ac...

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