Podcast Index

Podcasts

Browse podcasts by category, open recent episodes, and download audio to listen offline.

Mom, What's For Dinner?

Arts

Mom, What's For Dinner?

Jen Belanger MS RD LDN and Izzy Wilson

NEW: Podcast Updates and Life Catch Up!

July 07, 2026 4:00am 29 min

Suggestions, Comments, or Questions?We are back! We are so excited to be back recording new content for you to listen to. In this episode we are sharing the many updates that have happened since you last heard from us in...

Repost: Don't Be THIS Person at America's Birthday Party This Year

June 30, 2026 4:00am 34 min

Suggestions, Comments, or Questions?This is a repost of an episode we recorded a couple of years ago, targeting Great Aunt Sally or Uncle Henry and their comments on food and bodies at holiday gatherings. We thought a re...

Repost: Starting Solids

June 16, 2026 4:00am 38 min

Suggestions, Comments, or Questions?ICYMI: Jen Belanger Nutrition now offers lactation consulting! And you know what happens to babies after they breastfeed? They need to start solids at 6 months! So for all of our lacta...

Repost: Fiber

June 02, 2026 4:00am 28 min

Suggestions, Comments, or Questions?We are reposting this episode because there is a lot of hype out there about fiber these days and we thought it might be helpful to go back to the basics when it comes to fiber. Additi...

Repost: Hydration

May 19, 2026 4:00am 29 min

Suggestions, Comments, or Questions?With the summer weather coming soon we thought this repost was a good fit to get you thinking about hydration. We know that hydration is important but with so many adds on social media...

Repost: Demystifying Breastmilk

May 05, 2026 4:00am 30 min

Suggestions, Comments, or Questions?We are reposting this episode as your reminder about the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all...

Repost: Spring Recipe Inspiration

April 21, 2026 4:00am 28 min

Suggestions, Comments, or Questions?In this repost we are revisiting our seasonal produce and recipe series to get you into the spring spirit and to hopefully bring some nice weather your way! Additional Resources: Check...

Repost: Cooking Healthy on a Budget

April 07, 2026 4:00am 23 min

Suggestions, Comments, or Questions?Reposting this episode because the price of groceries just seems to be rising and we are all feeling it! Whenever I leave the grocery store I feel that burning hole in my pocket. We ar...

Repost: Caffeine Guidelines for Kids and Teens

March 24, 2026 4:00am 25 min

Suggestions, Comments, or Questions?In this repost we are talking about the rise of energy drink consumption (and even coffee!) in our kids, we felt it was time to dedicate an episode specifically to caffeine in children...

Repost: Prediabetes in Teens

March 10, 2026 4:00am 28 min

Suggestions, Comments, or Questions?There is so much to cover on this important topic including what it is prediabetes and what is happening in the body when we develop prediabetes. We also talk about some of the typical...

Eating Disorders Awareness Week: Orthorexia

February 26, 2026 6:00am 33 min

Suggestions, Comments, or Questions?Sometimes wanting to eat "clean" can turn into an unhealthy obsession with label reading, scouring ingredient lists, and anxiety over every morsel of food eaten. Our episode on this co...

Repost: Lunch Ideas for School and Daycare

February 24, 2026 4:00am 29 min

Suggestions, Comments, or Questions?Reposting these lunch ideas to give you some fun new lunch ideas to get you through the mid-winter slump. All of our ideas in this episode are nut-free so they are safe for those with ...

Eating Disorder Awareness: Looking Out for Anorexia and Bulemia

February 18, 2026 4:00am 33 min

Suggestions, Comments, or Questions?The last week of February is Eating Disorders Awareness Week, so we are reposting a couple of important episodes so parents can spot disordered eating habits and eating disorders.  Dis...

Repost: Parents as Role Models in Feeding and Nutrition

February 10, 2026 4:00am 31 min

Suggestions, Comments, or Questions?Reposting these quick and easy tips for parents to be healthy role models for their children, to help them build healthy habits starting from a young age. Additional Links:Being a Heal...

Repost: Does My Extreme Picky Eater Need a Multivitamin?

January 27, 2026 4:00am 34 min

Suggestions, Comments, or Questions?Following our last repost on immunity up with our episode on multivitamins. If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your...

Repost: Immunity

January 13, 2026 4:00am 27 min

Suggestions, Comments, or Questions?Since we are in one of the worst flu seasons we have had in years, we figured it was a good time to repost our immunity episode and give you some important reminders about all things i...

Milk Supply: Myths and More!

December 30, 2025 4:00am 41 min

Suggestions, Comments, or Questions?On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some ...

Sports Nutrition: A Conversation with Sports RD Liz

December 16, 2025 4:00am 43 min

Suggestions, Comments, or Questions?In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutrit...

Holiday Survival Guide

December 02, 2025 4:00am 33 min

Suggestions, Comments, or Questions?We know the time between Thanksgiving, Christmas, and New Year's is chaotic and full of holiday parties, running around, and unfortunately, for most usually a sickness or two. In this ...

Navigating Thanksgiving with a Picky Eater

November 24, 2025 8:00pm 21 min

Suggestions, Comments, or Questions?We thought we'd bring out this episode from the archives on helping picky eaters (and their parents!) navigate Thanksgiving. All our best tips are rolled into one episode! Be sure to l...

Submit Your Favorite Station

Fill in the form below. Make sure to select both Country and Genres.

Name
Category
Hold Ctrl (Cmd on Mac) to select multiple.
Streaming URL
Logo (JPG, JPEG or PNG)

Contact us

Send us a message below. We will get back to you within 24 hours.

Subject
Your name
Email address
Station or page URL
Message
What is 14 plus 7?
We also attach your country, browser, current page, and device details to help us investigate issues.