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Healing Doesn’t Have to Be Heavy Healing Doesn’t Have to Be Heavy Angie Choice Classic Radio Detectives | Old Time Radio Choice Classic Radio Detectives | Old Time Radio Choice Classic Radio The Flavor Journal The Flavor Journal Harry Hobbs The Fiction Lounge The Fiction Lounge Hannah Magness, Jessica Collins The Stitchdown Shoecast The Stitchdown Shoecast Stitchdown Space Waffles Space Waffles The Geeky Waffle Carolina Writers Speak Carolina Writers Speak Rose Cushing On the Come Up with Kimberly Sanchez On the Come Up with Kimberly Sanchez Kimberly Sanchez Froggy 95.5 On Demand Froggy 95.5 On Demand 7 Mountains Media Truly a Masterpiece Podcast Truly a Masterpiece Podcast Craig Walker The Straight Stitch: A Podcast About Sewing and Other Fiber Arts. The Straight Stitch: A Podcast About Sewing and Other Fiber Arts. Janet Szabo, Sewing and Quilting Expert China Books Podcast China Books Podcast China Books Review Discover Fresh Perspectives Discover Fresh Perspectives David Mulling It Over - with Brandon Mull Mulling It Over - with Brandon Mull Manticore Media The Hair Hustle Podcast The Hair Hustle Podcast Heather Podlesney Flipping Furniture for Profit Flipping Furniture for Profit Val Frania Daniel and Isabel Save Classical Music Daniel and Isabel Save Classical Music Isabel Hagen and Daniel Anastasio Arroe Collins: Unplugged & Totally Uncut Arroe Collins: Unplugged & Totally Uncut Arroe Collins The Audiobook Vault: Catholic Sacred & Classic Voices from the Past The Audiobook Vault: Catholic Sacred & Classic Voices from the Past The Audiobook Vault: Catholic Suspense | Old Time Radio Suspense | Old Time Radio Old Time Retro Radio Boksammanfattningar - StoryShots Boksammanfattningar - StoryShots Farid Behnia خوانش‌های گنجور خوانش‌های گنجور Notably Disney Notably Disney Brett Nachman Adventures in the Heart of Children's Book Authors Podcast Adventures in the Heart of Children's Book Authors Podcast Papa Rick Harris Challenger Cities Challenger Cities Iain Montgomery The John Batchelor Show The John Batchelor Show John Batchelor Lunch with Pippa Hudson Lunch with Pippa Hudson CapeTalk More Than Photos More Than Photos Brad & Jen - Creative Business Coaches, Wedding Photographers The Great Detectives of Old Time Radio| Daily Mystery Dramas The Great Detectives of Old Time Radio| Daily Mystery Dramas Adam Graham|Old Time Radio Detective Host 3 Point Perspective: The Illustration Podcast 3 Point Perspective: The Illustration Podcast SVSlearn.com BBQ Nation BBQ Nation JT and LeeAnn Whippen Grasshopper Notes Podcast Grasshopper Notes Podcast John Morgan The Pawsitive Post in Conversation by Companion Animal Psychology The Pawsitive Post in Conversation by Companion Animal Psychology Zazie Todd PhD and Kristi Benson CTC POCO Playback POCO Playback 7 Mountains Media The Big Cunty Couch The Big Cunty Couch Gina Spears (AKA Ang Balassone) & Mike Fails Imia Podcast Imia Podcast bebocute2022 How I See - The Leica Podcast How I See - The Leica Podcast Leica Camera
Healing Doesn’t Have to Be Heavy

Arts

Healing Doesn’t Have to Be Heavy

Angie

Ep. 69 Why the Right Trauma Specialist Can Change Your Healing Journey

July 07, 2026 2:00am 30 min

Show Notes:Finding the right support for trauma healing can feel overwhelming, especially with so many therapists, coaches, and healing modalities available today. In this solo episode, Angie shares practical guidance fo...

Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani

June 30, 2026 2:00am 38 min

Show Notes:What happens when you achieve everything you've ever dreamed of and still don't feel worthy?In this heartfelt episode of Healing Doesn't Have to Be Heavy, Angie Berrett welcomes Shirin Eskandani, coach, speake...

Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach

June 23, 2026 2:00am 37 min

Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, host Angie Berrett sits down with trauma informed personal transformation coach and healing arts practitioner Linda Dieffenbach to explore the conn...

Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing

June 16, 2026 11:00am 30 min

Show Notes:Can healing come from the most unexpected places?In this deeply personal solo episode of Healing Doesn't Have to Be Heavy, Angie Berrett shares the remarkable story of rescuing a newborn lamb while driving acr...

Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code

June 09, 2026 2:00am 36 min

Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with Jade Kaye, a functional fitness coach, emotion code and body code practitioner, and founder of GroovyBell Wellness. Jade shares...

Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera

June 02, 2026 2:00am 34 min

Show Notes:In this powerful episode of Healing Doesn't Have to Be Heavy, Angie Berrett sits down with child sexual abuse prevention specialist, educator, and advocate Rosalia Rivera for an eye-opening conversation about ...

Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez

May 26, 2026 2:00am 34 min

Show Notes:In this episode of Healing Doesn't Have to Be Heavy, Angie sits down with Megan Rodriguez for an honest conversation about trauma, healing, reclaiming your voice, and learning that healing does not have to sta...

Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System

May 19, 2026 2:00am 49 min

Show Notes🚨Trigger Warning This episode discusses childhood sexual abuse, PTSD, addiction, workplace bullying, and surviving house fires. Please take care of yourself while listening.Host Angie Berrett sits down with Aus...

Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela

May 12, 2026 2:00am 34 min

⚠️ Trigger Warning: This episode contains discussions of trauma, substance abuse, self-harm, and suicidal ideation. Please take care of yourself and return when you feel ready.Show Notes:In this episode of Healing Doesn’...

Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard

May 05, 2026 2:00am 28 min

Show Notes:Season 2 kicks off with a powerful and deeply personal solo episode from Angie Berrett, trauma-informed coach, registered nurse, and survivor.In this raw and honest conversation, Angie shares what happened beh...

Healing Doesn't Have to be Heavy Season 2 Trailer

April 28, 2026 1:00pm 3 min

Season 2 of Healing Doesn’t Have to Be Heavy is here and it’s coming in strong. After an unplanned pause that turned into a powerful personal reset, host Angie Barrett is back with raw honesty, fresh perspective, and a r...

Ep. 59 Finding Lightness While Healing Trauma: Season One Finale

January 27, 2026 2:00am 31 min

Show Notes:In this deeply personal and powerful season finale, host Angie Berrett reflects on the most impactful insights shared throughout Season One of Healing Doesn’t Have to Be Heavy. Drawing from her lived experienc...

Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025

January 20, 2026 2:00am 26 min

Show Notes:In this special recap episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on an incredible year of meaningful conversations, global connection, and expanded awareness around trauma healing...

Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection

January 13, 2026 2:00am 30 min

Show Notes:Healing Doesn’t Have to Be Heavy – Season One Wrap-UpIn this special season one wrap-up episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett reflects on the powerful conversations, stories, and heal...

Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes

January 06, 2026 2:00am 30 min

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett explores perfectionism as a trauma coping strategy and what it truly means to become a recovering perfectionist. Drawing from he...

Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon

December 30, 2025 2:00am 50 min

Show Notes:In this powerful episode of Healing Doesn’t Have to Be Heavy, host Angie Berrett sits down with sisters Kathleen Harnish McKune and Karen Dixon, trauma survivors, authors, and founders of the nonprofit Remarka...

Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno

December 23, 2025 2:00am 36 min

Show Notes:In this episode of Healing Doesn’t Have To Be Heavy, host Angie Berrett is joined by survivor, author, and nonprofit founder Sophia Moreno for an honest and compassionate conversation about healing from comple...

Ep. 53 Holding Space for Survivors During the Epstein Files

December 16, 2025 2:00am 43 min

Show Notes:Trigger warning: This episode includes discussion of child sexual abuse, sex trafficking, and the Epstein files. Please listen with care and take breaks as needed.In this deeply personal solo episode of Healin...

Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes

December 09, 2025 2:00am 45 min

Show Notes:In this episode, Angie sits down with astrologer, teacher, and former psychotherapist Lori Barnes to explore an unexpected but deeply insightful lens for healing: psychological astrology.Lori shares her powerf...

Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing

December 02, 2025 2:00am 41 min

Show Notes:In this episode of Healing Doesn't Have To Be Heavy, host Angie Berrett sits down with yoga instructor, author, and trauma survivor Marie Triplett for a powerful conversation about healing, embodiment, and rec...

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