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Happier with Gretchen Rubin Happier with Gretchen Rubin Gretchen Rubin / The Onward Project Best of the US Best of the US Mechanical Music Radio Elettricista felice Elettricista felice Alessandro Bari Learn English A1 with News | Slow Easy English for Beginners Learn English A1 with News | Slow Easy English for Beginners LinguaWire This Day in History This Day in History The HISTORY Channel The Inner Entrepreneur The Inner Entrepreneur Paul Ryan The Strange History Podcast The Strange History Podcast Strange History Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners Learn Spanish with Today's News | A1 Easy Slow Spanish for Beginners LinguaWire The Real Talk With Dr. B. Pope and Fee The Busy Bee The Real Talk With Dr. B. Pope and Fee The Busy Bee Dr. B Pope and Fee The Busy Bee 开店笔记 ▎一店顶十店·小而美·极致单店 开店笔记 ▎一店顶十店·小而美·极致单店 开店笔记开店做生意 Learn German A1 with News | Slow Easy German for Beginners Learn German A1 with News | Slow Easy German for Beginners LinguaWire Daybreak Devotions and Nighttime Prayers Daybreak Devotions and Nighttime Prayers Crossmap Thriving Minds: Education, Economy, and Happiness Thriving Minds: Education, Economy, and Happiness ND Lama Learn French A1 with News | Slow Easy French for Beginners Learn French A1 with News | Slow Easy French for Beginners LinguaWire Clutter Free Academy Clutter Free Academy Kathi Lipp The Cannabis Connoisseur The Cannabis Connoisseur Islah Washington, Jack Stone, Bleav Learn English B1 with Daily News | English Listening Practice Learn English B1 with Daily News | English Listening Practice LinguaWire Reflex — PM&R Board Review Reflex — PM&R Board Review Reflex / Z. Shumaker, MD Evidence → Cognition → Discernment™️ - Your Pathway to AI Leadership Evidence → Cognition → Discernment™️ - Your Pathway to AI Leadership Greg Twemlow Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen CBeebies Podcast CBeebies Podcast CBeebies Radio Devos Devos Kids4Truth Clubs Walk With The King Podcast Walk With The King Podcast Walk With The King Inc. Fun Kids Science Quest Fun Kids Science Quest Fun Kids MENTOR360 MENTOR360 Luis Ramos All Ears English Podcast All Ears English Podcast Lindsay McMahon and Michelle Kaplan Law School Law School The Law School of America Luther for the Busy Man Luther for the Busy Man Martin Luther Comment t'as fait ?® Les entrepreneurs expliquent leur business Comment t'as fait ?® Les entrepreneurs expliquent leur business Julien Hatton - Entrepreneur BrandonJaneauShow BrandonJaneauShow brandon janeau The Three Ravens Podcast The Three Ravens Podcast Three Ravens The Bible Breakdown: Daily Bible Reading The Bible Breakdown: Daily Bible Reading Brandon Cannon Los mejores resúmenes de libros de StoryShots 📚 Los mejores resúmenes de libros de StoryShots 📚 StoryShots Dad Reviews with @LaneVids Dad Reviews with @LaneVids LaneVids El Podcast de Xavier Marcet El Podcast de Xavier Marcet INUSUAL — inusual.com Masculine Spartan Discipline | Men’s Mental Toughness Masculine Spartan Discipline | Men’s Mental Toughness Motivation Vault Night Shift w/ Justin S. King - Evening Routine Mastery Night Shift w/ Justin S. King - Evening Routine Mastery Justin S. King
Happier with Gretchen Rubin

Education

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Do You Need More Comfort or Adventure? Plus More Tips for Designing Your Summer

July 04, 2026 2:00am 30 min

We revisit some of our favorite hacks and tips for designing a happier summer, including why you might choose a summer song, how to think about comfort versus adventure, and practical hacks for making summer more memorab...

Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition

July 01, 2026 2:00am 38 min

Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can strengthen relationships a...

Little Happier: Why Winston Churchill Used Courteous Speech in a Letter About War

June 29, 2026 2:00am 4 min

A letter from Churchill demonstrates the value of courtesy, even—or perhaps especially—at moments of highest battle. Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @g...

More Happier: Get Better at Socializing & Make the Most of “Halfway Day”

June 27, 2026 2:00am 29 min

Why summer is the perfect time to revisit your goals for the year. Gretchen and Elizabeth share a hack for making socializing easier. Build Your Social Muscles: The more you socialize, the less mental energy it costs...

Ep. 592: Reflect on “Halfway Day,” Plus How Abstainers Can Moderate

June 24, 2026 2:00am 39 min

We’re halfway through the year. Gretchen and Liz share how to treat July 2 as a built-in reset to reflect on what's working and what isn't. Try This at Home: Prepare for Halfway Day — Use “Halfway Day” on July 2 to r...

Little Happier: An Important Creativity Lesson from “Green Eggs and Ham”

June 22, 2026 2:00am 3 min

It may seem counter-intuitive, but it’s true: imagination is often sparked more by constraint than by freedom.  Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-sellin...

Halfway Day Check-In—Plus, How to Adjust Your Habits for Summer

June 20, 2026 2:00am 29 min

We revisit a special audio episode from the “Habits for Happiness” course about adapting your habits for summer. With Halfway Day approaching on 7/2, it's a useful reminder that a small adjustment can help you get more o...

Ep. 591: How to Fight Perfectionism—Plus a Simple Happiness Hack That Really Matters

June 17, 2026 2:00am 39 min

We discuss how perfectionism is driven not by high standards but by anxiety—and how embracing imperfection is a great way to overcome it. We also share an important reminder about hearing health and why it matters so muc...

Little Happier: A Valuable Lesson in Happiness from the 2014 London Tube Strike

June 15, 2026 2:00am 3 min

Studies from commuter patterns after the 2014 London Underground Strike illustrate an important point: even when we resist change, it holds the possibility of making our lives better. Get in touch: ⁠⁠⁠⁠podcast@gretchenr...

More Happier: Are People Socializing More? Plus, Things That Have Achieved Perfection

June 13, 2026 2:00am 34 min

We explore familiar objects that have achieved perfection—from blue jeans to the perfume bottle—and which ones resonate with us most. We also explore whether people are socializing more since Covid, or if it's just to El...

Move Happier: The Perfect (Free) Audiobook Listen for Your Next Walk

June 12, 2026 2:00am 34 min

We're excited to join Libro.fm's Audiobook Walk on June 13, a celebration of getting outside, moving your body, and listening to great books. Learn more: blog.libro.fm/audiobookmonth. To celebrate, we're sharing the firs...

Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry

June 10, 2026 2:00am 37 min

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more. Resources & links...

Little Happier: A Skyscraper Crisis Holds a Valuable (and True) Lesson

June 08, 2026 2:00am 3 min

A crisis involving the design of the 59-story Citicorp Center illustrates lessons in creativity and the value of constant reevaluation. Get in touch: ⁠⁠⁠[email protected]⁠⁠⁠ Visit⁠⁠⁠ Gretchen's website⁠⁠⁠ to lea...

Travel Hacks for a Happier Summer

June 06, 2026 2:00am 26 min

We revisit dozens of excellent hacks from listeners about how to make traveling more convenient and less stressful—plus we include some of our own travel-hack discoveries. Resources & links related to this episode: Y...

Ep. 589: Reflect on a Bittersweet Milestone Moment, Plus a New Addition to Our "Treat Yourself Like" Series

June 03, 2026 2:00am 35 min

We discuss why reflecting on a milestone moment—even a difficult one—can be a meaningful happiness practice. We also add a new suggestion to our "treat yourself like" series, and explore a know-yourself-better question a...

Little Happier: The Hard Lesson I Learned from My Daughter’s Tattoo

June 01, 2026 2:00am 3 min

My daughter’s tattoo taught me an important lesson in parenthood: nothing can become between me and my daughters and cast a shadow. Get in touch: ⁠⁠[email protected]⁠⁠ Visit⁠⁠ Gretchen's website⁠⁠ to learn more ...

More Happier: Dinner for Breakfast? Plus A Basic Question About Very Basic Questions

May 30, 2026 2:00am 34 min

We explore a surprisingly divisive question: would you eat dinner for breakfast? We also discuss how people learn the unwritten rules of everyday life. Plus, the pleasure of being able to watch, listen, and read as many ...

Ep. 588: Find More Time for Fun During the Work Week, Plus a Common Activity That's Riskier Than You Think

May 27, 2026 2:00am 30 min

We discuss how to make the most of your weekday evenings by setting small, intentional plans. We also talk about an everyday activity that feels so familiar that it (wrongly) feels safe.  Resources & links related to th...

Little Happier: When We Give More to Ourselves, We Can Ask More from Ourselves

May 25, 2026 2:00am 3 min

We should give ourselves healthy treats because when we give more to ourselves, we can ask more from ourselves. Get in touch: ⁠[email protected]⁠ Visit⁠ Gretchen's website⁠ to learn more about Gretchen's best-se...

More Happier: Caregiving Roundtable: How Do We Embrace Elder Care Without Losing Ourselves?

May 23, 2026 2:00am 48 min

In this Roundtable Conversation, we discuss caregiving. With actress and podcast host Yvette Nicole Brown, author and podcaster Courtney Martin, and AARP’s senior director of caregiving Rita Choula, we talk about the cha...

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