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ON AIR WITH SANJAY SILWAL GUPTA ON AIR WITH SANJAY SILWAL GUPTA Sanjay Silwal Gupta Masculine Spartan Discipline | Men’s Mental Toughness Masculine Spartan Discipline | Men’s Mental Toughness Motivation Vault Night Shift w/ Justin S. King - Evening Routine Mastery Night Shift w/ Justin S. King - Evening Routine Mastery Justin S. King Merriam-Webster's Word of the Day Merriam-Webster's Word of the Day Merriam-Webster Positive Affirmations For Women Positive Affirmations For Women Motivation Mindset Reset | Daily Motivation Mindset Reset | Daily Motivation Motivation Manifestation Hacks Manifestation Hacks Motivation Sleep Reset Sleep Reset Motivation The Alpha Mind | Daily Affirmations The Alpha Mind | Daily Affirmations Motivation Self-Love Affirmations for Women Self-Love Affirmations for Women Motivation Morning Mindset | Daily Affirmations, Positive Start Morning Mindset | Daily Affirmations, Positive Start Motivation Healing Affirmations Healing Affirmations Motivation Feminine Power Affirmations Feminine Power Affirmations Motivation Mood Boosting Workout Affirmations Mood Boosting Workout Affirmations Motivation Emotional Intelligence Playbook Emotional Intelligence Playbook Motivation Masculine Mindset | Affirmations for Men Masculine Mindset | Affirmations for Men Motivation Daily Motivation | Morning Affirmations Daily Motivation | Morning Affirmations Motivation Daily Positivity | Morning Affirmations Daily Positivity | Morning Affirmations Motivation Gratitude Morning Affirmations Gratitude Morning Affirmations Motivation Productivity Mindset Mornings | Daily Affirmations Productivity Mindset Mornings | Daily Affirmations Motivation Addiction-Proof | Master Dopamine & Focus Again Addiction-Proof | Master Dopamine & Focus Again Motivation Life Reset | Affirmations for New Beginnings Life Reset | Affirmations for New Beginnings Motivation Mental Gym Daily | Train Your Toughness Mental Gym Daily | Train Your Toughness Motivation Money Mindset Daily | Attract Wealth & Abundance, Money Mindset Daily | Attract Wealth & Abundance, Motivation Speak with Power | Daily Confidence Boost Speak with Power | Daily Confidence Boost Motivation Dopamine Reset | Reclaim Your Focus & Fire Dopamine Reset | Reclaim Your Focus & Fire Motivation High Value Male | Mindset for Men High Value Male | Mindset for Men Motivation The Resilient Man | Daily Stoic Affirmations The Resilient Man | Daily Stoic Affirmations Motivation The Dopamine Detox The Dopamine Detox Motivation Success Playbook Success Playbook Motivation Stress Free | Daily Affirmations Stress Free | Daily Affirmations Motivation Overthinking Rehab Overthinking Rehab Motivation Wealth Mindset Mornings | Daily Affirmations Wealth Mindset Mornings | Daily Affirmations Motivation Unstoppable Mindset Mornings | Daily Affirmations Unstoppable Mindset Mornings | Daily Affirmations Motivation The Dopamine Discipline | Focus, Control & Mental Strength The Dopamine Discipline | Focus, Control & Mental Strength Motivation That Girl Energy | Morning Routine Affirmations That Girl Energy | Morning Routine Affirmations Motivation Engines of Our Ingenuity Engines of Our Ingenuity Houston Public Media
ON AIR WITH SANJAY SILWAL GUPTA

Education

ON AIR WITH SANJAY SILWAL GUPTA

Sanjay Silwal Gupta

#782 - Biraj Singh Thapa

July 03, 2026 10:15pm 1:09

Biraj Singh Thapa, a Nepali mechanical engineer and Associate Professor at Kathmandu University, is known for his work in green hydrogen and renewable energy.

#781 - Prof. Dr. Ashok Kumar Banskota

July 02, 2026 1:31am 2:45

Prof. Dr. Ashok Kumar Banskota, co-founder of B&B Hospital and founder of HRDC, is one of Nepal's leading orthopedic surgeons and a respected figure in healthcare.

#780 - Narottam Aryal

June 29, 2026 10:15pm 2:09

Narottam Aryal, educator and entrepreneur, joins us to discuss AI, education, and Nepal’s evolving entrepreneurial landscape.

#779 - Mike Harker

June 26, 2026 10:15pm 1:21

On May 20, 2026, Mike Harker became the first American diplomat to stand atop Mount Everest.

#778 - Rohit John Chettri

June 25, 2026 12:25am 2:36

Rohit John Chettri, singer-songwriter, joins us to talk about Nepal’s evolving music and culture scene.

#777 - Jitu Nepal

June 19, 2026 12:03am 1:24

Jitu Nepal, actor, comedian, and producer, joins us to discuss his upcoming film I Am Jit Bahadur, releasing nationwide on June 19.

#776 - Dipak Kumar Sah

June 18, 2026 12:23am 1:41

Dipak Kumar Sah is a Member of Parliament from Mahottari–2, representing the Rastriya Swatantra Party (RSP).

#775 - Nima Rumba

June 04, 2026 12:20am 2:01

Nima Rumba is a renowned Nepali pop singer, songwriter, composer, producer, and actor known for defining Nepali pop music with hits like Ms. Catwalk and Huri Batas.

#774 - Elephants in the Fog

June 02, 2026 12:15am 2:30

Director Abinash Bikram Shah, actors Pushpa Thing Lama and Jasmine Bishwokarma, and producer Anup Poudel came together for Elephants in the Fog, winner of the Un Certain Regard Jury Prize at the 79th Cannes Film Festival...

#772 - Meera Chaudhary, Amod Pyakuryal, & Kiran Dahal

May 27, 2026 9:15am 1:22

Former AIG Meera Chaudhary, the first woman to head Kathmandu Valley Traffic Police, joins Ukaalo editor-in-chief Amod Pyakuryal and senior investigative journalist Kiran Dahal.

#771 - Gaumaya Gurung, Pashupati Rai, & Janaki Kadayat

May 26, 2026 12:26am 1:13

Gaumaya Gurung, Pashupati Rai, and Janaki Kadayat come together to discuss Shape of Momo (Chhora Jastai) a Nepali-language drama exploring the lives of three generations of women as they navigate identity, family, and so...

#770 - Kami Rita Sherpa

May 24, 2026 12:48am 43 min

Kami Rita Sherpa, the legendary high-altitude guide from Thame, Solukhumbu, holds the world record for the most Mount Everest summits.Disclaimer: This episode was filmed on May 30, 2025. Some information or perspectives ...

#769 - Shashan Devkota

May 22, 2026 9:15am 1:33

Shashan Devkota, a Nepali agripreneur behind Nepal Agrovine Pvt. Ltd., a Chitwan-based strawberry farming, research, and agro-tourism venture.

#768 - Bikki Gurung

May 21, 2026 12:29am 1:15

Bikki Gurung is a singer-songwriter known for hits like “Mari Jau,” “Kewal,” “Khali,” and “Dar Lagcha,” continuing to make waves in the Nepali music.

#767 - Priyanka Karki, Desal Lama & Surabhi Raj Bhandari

May 19, 2026 12:33am 1:05

Priyanka Karki, Desal Lama, and Surabhi Raj Bhandari come together with Loveface Beauty to shape a fresh new era of Nepali beauty brand.

#766 - Malvika Subba

May 18, 2026 1:11am 1:16

Malvika Subba is a Nepali media personality, trainer, host, and former Miss Nepal 2002.

#765 - Aman Pratap Adhikary and Abiral Pratap Adhikary

May 18, 2026 12:57am 1:10

Aman Pratap Adhikary, known as “Don Director,” is a Nepali television director and format creator. Abiral Pratap Adhikary is a Nepali actor working in theater and film.

#764 - Darshana Shrestha, Roja Kiran Basukala, and Rewati Gurung

May 18, 2026 12:43am 1:56

Darshana Shrestha, President of FWEAN and founder of Nature Nepal, Roja Kiran Basukala, Deputy Director at Nepal Telecommunications Authority, and Rewati Gurung, Entrepreneur and founder of Kokroma.

#763 - Aakriti Ghimire

May 18, 2026 12:39am 58 min

Aakriti Ghimire is a Nepali policy professional and civic-tech advocate, founder of How to Desh Bikas, focused on governance, transparency, and youth engagement in Nepal.

#762 - Aanchal Kunwar

May 18, 2026 12:35am 1:12

Aanchal Kunwar is the Managing Director of Daraz Nepal, Nepal’s largest e-commerce platform.

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