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Midlife Mojo: Fitness over 50 for Flourishing in Menopause Midlife Mojo: Fitness over 50 for Flourishing in Menopause Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Lucid Life Vibes Lucid Life Vibes Britt host and creator Lana Blakely Lana Blakely Lana Blakely Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Thought Crime Live w/ Steven Douglas Whitener Thought Crime Live w/ Steven Douglas Whitener Thought Crime Live w/ Steven Douglas Whitener The Children's Hour The Children's Hour The Children's Hour Inc. Cloudy Groovez Cloudy Groovez CLOUDY GROOVEZ Mindset Reloaded - Brian Tracy Motivation Daily Mindset Reloaded - Brian Tracy Motivation Daily Motiv Lifelong Learning With A. A. Khatana Lifelong Learning With A. A. Khatana A.A. Khatana sarah marie anderson's podcast sarah marie anderson's podcast sarah marie anderson NomadTreneur NomadTreneur AC Wilson During the Break with Clint Powell During the Break with Clint Powell Clint Powell Hypnosis for sleeping deeply (Jason Newland) Hypnosis for sleeping deeply (Jason Newland) Jason Newland Talking Tech w/ Wayne Talking Tech w/ Wayne Wayne Hunter Einkommensinvestoren-Podcast Einkommensinvestoren-Podcast Anton Gneupel und Luis Pazos Strategy Simplified Strategy Simplified Management Consulted Takeaway Chinese Takeaway Chinese China Plus Einschlafen mit Wikipedia Einschlafen mit Wikipedia Wikipedia & Schønlein Media Journey Beyond Divorce Podcast Journey Beyond Divorce Podcast Karen McMahon Les dents et dodo Les dents et dodo BFMTV echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv - Geldanlage, Börse, Altersvorsorge, Aktien, Fonds, ETF echtgeld.tv wifiCFI wifiCFI wifiCFI TOPS Bunker: The Original Prepper Survivalist Podcast TOPS Bunker: The Original Prepper Survivalist Podcast Keith Otworth & Rhonda Triggs Horse Training in Harmony Horse Training in Harmony Karen Rohlf Hörsaal - Deutschlandfunk Nova Hörsaal - Deutschlandfunk Nova Deutschlandfunk Nova I Don't Have Enough FAITH to Be an ATHEIST I Don't Have Enough FAITH to Be an ATHEIST Dr. Frank Turek AV SuperFriends AV SuperFriends AV SuperFriends The Wake Up Call for Lawyers The Wake Up Call for Lawyers Judi Cohen Perspective Shift Perspective Shift Perspective Shift Body Wisdom Rising Body Wisdom Rising Alyssa Stefanson Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Motivational Speeches, Inspiration & Real Talk with Reginald D (Motivational Speeches/Inspirational Stories) Reginald D - Motivational & Inspirational, Faith and Self Improvement Podcast Einschlafen mit Geschichte Einschlafen mit Geschichte Schønlein Media The Spartan Orientation Station The Spartan Orientation Station Madison Sewick (W)holy Human (W)holy Human Abbie Tagney Wake Up to Wealth Wake Up to Wealth Brandon Brittingham The Daily Vedantic The Daily Vedantic James Beshara
Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Education

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

Lisa DuPree, M.S. | Fitness & Fat Loss Coach for Women Over 50

"Eat Less, Move More" Stopped Working After 50: A Smarter Plan [Ep 76]

July 01, 2026 3:00pm 13 min

If you've been watching your body change after 50, trying the old school ways of eating less, exercising more, and still not seeing results, you've may be using the wrong roadmap. In this kickoff episode of the new Midli...

Why Your Workouts Aren’t Working After 50 And 5 Training Principles That Actually Work) [Ep75]

April 17, 2026 7:00pm 17 min

If you’re putting in the effort - lifting, walking, doing cardio and not seeing results like you used to, this episode breaks down why. Lisa DuPree explains that the issue likely isn’t more effort, it’s that efforts are ...

Real-Life Fat Loss for Women Over 50: Lessons Beyond Getting Stage Lean [Ep 74]

March 16, 2026 3:00pm 19 min

In this episode, Lisa pulls back the curtain on the dramatic body transformations we often see online and explains why competition stage-level leanness is not the standard women over 50 should be striving to maintain. Dr...

Why Diet Rules Make You Rebel (And What Actually Works After 50) - Freedom Forger Weight Loss Archetype [Ep 73]

February 16, 2026 3:00pm 10 min

Do diet rules make you want to rebel? If restrictive plans leave you feeling trapped, frustrated, or stuck in cycles of “screw it” moments, you may be a Freedom Forger—one of the five weight loss archetypes. In this epis...

Why Waiting to Feel Ready Is Holding You Back - The Confidence Builder Weight Loss Archetype [Ep 72]

February 09, 2026 3:00pm 14 min

If you’ve ever felt like you just need a little more time, more information, or the “perfect moment” before starting your weight loss or fitness journey, this episode is for you. In this episode, Lisa DuPree breaks down ...

How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71]

November 24, 2025 2:00pm 9 min

In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility a...

Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70]

November 07, 2025 3:00pm 9 min

In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfacti...

Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69]

October 24, 2025 4:00pm 11 min

In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort...

Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68]

September 24, 2025 3:00pm 11 min

After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz.In this episode,  Lisa...

Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67]

August 29, 2025 2:00pm 11 min

Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In t...

Are Your Thoughts Getting in the Way of Your Goals? [Ep 66]

July 25, 2025 2:00pm 14 min

Are your thoughts aligned with what you really want?  In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explain...

Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65]

July 11, 2025 2:00pm 3 min

As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short brea...

Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64]

June 27, 2025 2:00pm 15 min

What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposi...

Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63]

June 13, 2025 4:00pm 25 min

You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and str...

Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62]

June 06, 2025 3:00pm 11 min

Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitt...

Fit Model Over 50: What Really Happens During Peak Week [Ep 61]

May 30, 2025 3:00pm 10 min

In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water int...

Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60]

May 23, 2025 3:00pm 11 min

Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the ...

Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59]

May 20, 2025 3:00pm 9 min

Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with un...

Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58]

May 16, 2025 3:00pm 15 min

Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while high...

Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57]

May 09, 2025 4:00pm 13 min

Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that sh...

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