Podcast Index
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Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-Airisto
History for Kids / History's Not Boring: The Kids History Podcast
Kidopoly
Science's Not Boring
Kidopoly
The Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & Consciousness
Will & Karen | Consciousness and Spiritual Awakening Guides
Book Shelter
Book Shelter
CyberSecurity Summary
CyberSecurity Summary
Historias de los Libros
Historias de los Libros
Dentistry Made Simple
Dentistry Made Simple
CyberCode Academy
CyberCode Academy
Civil Engineering Made Simple
Civil Engineering Made Simple
Medicine Made Simple
Medicine Made Simple
Storytime for Kids
Storytime for Kids
Caffe 2.0
Valentino Spataro
Українська - це просто на Хіт FM
Олена Зінченко, Анна Лісовська, hitfm.ua
Sikh History Sakhi
Harpreet Kaur
Inspirational Living: Life Lessons for Success & Happiness
The Living Hour
Harvest Chapel International - Kumasi
HARVEST CHAPEL INT. - KUMASI
リセマム 最新教育情報
株式会社イード
Jade Malay
Jade Malay
DIE KUNST ZU LEBEN - Dein Podcast für Lebensglück, moderne Spiritualität, emotionale Freiheit und berufliche Erfüllung
Steffen Kirchner
Optimal Living Daily - Personal Development and Self-Improvement
Justin Malik
Parenting Today's Teens
Mark Gregston
Fun Astrology with Thomas Miller
Thomas Miller Daily Astrology Consciousness Steven Forrest Ray Merriman Robert Glasscock Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces
Faith & Finance
FaithFi
The Jordan Harbinger Show
Jordan Harbinger
Get the Hell Out of Debt
Cloud10
Financially Confident Christian
Ralph V. Estep, Jr.
Fiction Writing Made Easy with Savannah Gilbo | How to Write a Novel & Writing Advice
Savannah Gilbo
Before Breakfast
iHeartPodcasts
Money Making Conversations Master Class
Rushion McDonald
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
A Moment with Joni Eareckson Tada
Joni and Friends, Joni Eareckson Tada
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Dr. Eric Osansky DC, IFMCP
Grand Angle
Richard Détente
Stay the Course
Pastor Joe Vassak
The Elementary STEM Coach Podcast
Naomi Meredith
Der Wochenliederpodcast
Martina Hergt & Kathrin Mette
Education
Coach Lynn Sederlöf-Airisto
Every time I go to the gym, I see it: women who are showing up, putting in the time, and quietly sabotaging their own results without knowing it.Today I wanted to share five things I see over and over again that are stop...
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say.There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress. In this epi...
Have you noticed that one side of your body is stronger than the other? Maybe your right arm pushes the dumbbell up a little easier than your left.It's more common than you think.In this episode I share two strategies fo...
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.I get it. This came up again in my group program just ...
Last week, I had a conversation in the locker room that I've had with so many women over the years.I wonder... If I ran into you in the locker room, would I have the same conversation with you, too?She's noticed her body...
If the idea of strength training makes you nervous, bad knees, old injuries, being told you need to lift heavy, this episode is going to change how you think about it.I'm sharing some stories in this one. Mine, my dad's,...
Can you actually build muscle after menopause? Or have you missed your window?This is one of the most common questions I get. And I think it comes from a myth a lot of women still believe: that strength training is for y...
What if dieting was actually easier than you thought?When the women in my Summer Shape Up coaching group started tracking what they ate, every one of them spotted something they hadn't noticed before. One was already doi...
Are the workouts that used to work not working anymore?I've been there. At 49, my body changed. I didn't recognize myself anymore. My toned, lean, athletic physique suddenly turned blobby. And it was horrifying. I was no...
Spring is here, which means a lot of midlife women are thinking about losing a few pounds before bikini season.In this Q&A I answer four of the most common weight loss questions I get from midlife women: I've started eat...
You've probably heard the term 'cortisol belly' thrown around on social media. And more than likely, they are trying to sell you a tea or a supplement to fix it.Here's the thing: cortisol belly is real. But no supplement...
Someone commented on my latest reel: "Show me your legs. I want to know if your program is going to get my legs in shape too."That one comment opened up something I've been wanting to talk about for a long time.Because f...
I got my body composition measured this week for the first time in way too long.Honestly? I walked in bracing for bad news. The scale is up, I've been eating out way more than I should, and I haven't been sleeping great....
As summer approaches, it's tempting to focus purely on the number on the scale. But losing weight and losing fat are not the same thing, and the difference matters.Whether you're using a GLP-1 or counting calories, if yo...
Three years ago I got my body back. And that changed everything.It was the spark that started this podcast in the first place. In this episode, I share the story of what drove me to transform my own body after menopause,...
There are a lot of programs out there calling themselves strength training. If you're confused about what real strength training actually is, I'm not surprised - I was too.Sometimes the best way to truly understand somet...
If you're a woman in midlife and you’ve wondered whether you actually need a strength training program designed specifically for women in menopause this episode is for you.There’s a big debate online right now about this...
How long does it actually take to see results when you start strength training after 40?In this episode, I walk through what I’ve seen happen over and over again after helping hundreds of women start lifting weights thro...
If you’ve noticed your waistline changing in midlife and wondered whether this is “just menopause,” you’re not alone.Belly fat is one of the most common and frustrating changes women experience in perimenopause and menop...
If you’ve started strength training, you’ve probably seen terms like RPE, RIR, volume, frequency, training to failure, unilateral vs bilateral, lengthened position training, drop sets… and wondered:Do I actually need to ...
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