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The Complex Trauma Podcast The Complex Trauma Podcast Sarah Herstich Charlas Hispanas: Aprende Español | Learn Spanish Charlas Hispanas: Aprende Español | Learn Spanish Charlas Hispanas Make Shift Happen with Samantha Daily Make Shift Happen with Samantha Daily Samantha Daily The Ramsey Show Highlights The Ramsey Show Highlights Ramsey Network Curious City Curious City WBEZ Chicago Grief and Rebirth: Finding the Joy in Life Grief and Rebirth: Finding the Joy in Life Irene Weinberg Audio Branding Audio Branding Jodi Krangle The College Investor Audio Show The College Investor Audio Show The College Investor The Poison Lab The Poison Lab Clinical Toxicology LLC St James BC Podcast St James BC Podcast Pastor Aaron Binder Mastering Risk Mastering Risk Dr. Jeff Donaldson, CD The Articulate Fly The Articulate Fly The Articulate Fly Money Guy Show Money Guy Show Brian Preston and Bo Hanson The Ramsey Show The Ramsey Show Ramsey Network The Audacity to Podcast® - tips and how to start and grow profit in podcasting The Audacity to Podcast® - tips and how to start and grow profit in podcasting Daniel J. Lewis Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategies for Growing a Podcast That Converts Insider Secrets to a Top 100 Podcast with Courtney Elmer | Podcasting Strategies for Growing a Podcast That Converts Courtney Elmer | PodLaunchHQ.com She Coaches Coaches She Coaches Coaches Candy Motzek | Life & Business Coach Dr. Derek Suite - The SuiteSpot Dr. Derek Suite - The SuiteSpot Derek H. Suite, M.D. Get Your Guy Coaching Podcast Get Your Guy Coaching Podcast Anwar White eBay the Right Way eBay the Right Way Suzanne A. Wells Hart to Heart Hart to Heart Michelle Hartzman Making Space with Hoda Kotb Making Space with Hoda Kotb Hoda Kotb, TODAY The Neurodivergent Entrepreneur The Neurodivergent Entrepreneur Patrick Casale You Are Not Crazy You Are Not Crazy Jessica Knight Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New Read Living The Next Chapter: Candid Conversations with Authors and Writers for Readers Searching for a New Read Dave Campbell, A Moment of Hope A Moment of Hope David and Marilynn Chadwick with Jenn Houston Medication Talk - Expert Insights on Drug Therapy & Patient Care Medication Talk - Expert Insights on Drug Therapy & Patient Care TRC Healthcare | Pharmacist's Letter | Prescriber Insights | Pharmacy Technician's Letter Commodity Culture Commodity Culture Jesse Day The Pursuit with James Griffin The Pursuit with James Griffin crosspointcity METUS HVAC Tech Show METUS HVAC Tech Show Mitsubishi Electric Trane US Global Prosperity Show Global Prosperity Show Balazs W Kardos The Unforget Yourself Show The Unforget Yourself Show Mark and Katie Confessions of a Parent Coach Confessions of a Parent Coach Ann Kaplan, Parent Coach Spark Your Light Spark Your Light Jaclyn Gallo She Can Share She Can Share Melissa Lea Hughes Wednesday Wisdom Wednesday Wisdom Laura Brandao Relationship Reset: Reignite, Reconnect, Rebuild Relationship Reset: Reignite, Reconnect, Rebuild Katie Rössler
The Complex Trauma Podcast

Education

The Complex Trauma Podcast

Sarah Herstich

Why Your Nervous System Craves Certainty (And Why It Looks Like Control)

July 01, 2026 2:00am 18 min

Ever been called controlling? Too rigid? Too much? On today's episode I breaks down why it was maybe never about control. Your nervous system has maybe been trying to answer one question this whole time: am I safe?This e...

Emotional Flashbacks in Complex Trauma Explained

June 24, 2026 2:00am 36 min

Emotional flashbacks are one of the most common and most misunderstood experiences in complex trauma. Unlike visual flashbacks, they don't come with images or a clear memory. They arrive as intense feelings, shame, fear,...

Complex Trauma and the Belief That You're a Burden

June 17, 2026 2:00am 20 min

Do you feel guilty every time you need something, even from people who love you? Do you find it easy to show up for everyone else but nearly impossible to let someone show up for you?If so, this episode is for you.In epi...

Why Complex Trauma Survivors Struggle to Believe Themselves

June 10, 2026 2:00am 29 min

Many complex trauma survivors struggle to trust their memories, emotions, perceptions, and reactions. In this episode, we're exploring why being disbelieved can feel so painful, how emotional neglect and attachment wound...

Why Emotional Loneliness Runs So Deep in Complex Trauma

June 03, 2026 2:00am 31 min

Emotional loneliness is one of the most common and least talked about experiences in complex trauma recovery. It's not about the number of people in your life. It's about whether your nervous system has learned to let th...

What CPTSD Does to Your Sleep and Why Nothing Else Has Worked

May 27, 2026 2:00am 32 min

Sleep is one of the most common struggles in the CPTSD community, and one of the least understood. If you've tried the routines, the supplements, the magnesium, the blue light glasses, and you're still lying awake at mid...

What Inner Child Healing and Reparenting Actually Looks Like

May 20, 2026 2:00am 38 min

Inner child healing isn't easy work. For people living with complex trauma, it can be one of the most neurobiologically specific processes in trauma recovery. And the version most people have been handed doesn't come clo...

Corrective Emotional Experiences After Childhood Emotional Neglect

May 13, 2026 2:00am 33 min

You've done the work. You've been in therapy, read the books, and you can name what happened to you. So why doesn't it feel like enough?That gap between understanding your story and actually feeling different in your bod...

CPTSD and the Stack of Diagnoses Nobody Connects

May 06, 2026 2:00am 37 min

If you've been diagnosed with more than one thing, and it feels like every provider is treating each piece in isolation, this episode is for you.Complex PTSD doesn't just show up as one condition. For many people, CPTSD ...

It's Not People-Pleasing, It's Fawning

April 29, 2026 3:00am 36 min

If you've spent your life being told you're "too nice," "a people-pleaser," or that you just need to "set better boundaries," this episode is for you. Fawning is the fourth trauma response, and for most folks with comple...

When Being Seen Can Feel Unsafe in Therapy for CPTSD with Katie Fries

April 22, 2026 2:00am 37 min

If you've ever sat in your therapist's office and thought "I sort of just want you to take care of me" and then felt embarrassed for even thinking it, this episode is for you.Listener Laurie wrote in after the "I Finally...

The Inner Critic, IFS, and Complex Trauma with Emily Pagone

April 15, 2026 2:00am 34 min

If you've ever wondered why the harshest voice in your head won't quiet down, this episode might help you reframe the why's behind it.This week I sits down with Emily Pagone, LCPC, founder of Authentic Growth Wellness Gr...

I Finally Stopped Shrinking… and Still Got Hurt

April 07, 2026 11:00pm 29 min

You did the work. You stopped shrinking. You let someone in. And it still ended with you feeling invisible.So what do you do with that?In this episode I'm responding to a message from a listener going through a divorce. ...

Complex Trauma, Motherhood, and Cycle Breaking with Libby Ward

April 01, 2026 2:00am 47 min

In today's episode, I'm sitting down with Libby Ward, creator, speaker, and author of Honest Motherhood: On Losing My Mind and Finding Myself, to talk about what it really looks like to wake up mid-motherhood and realize...

The Hidden Shame in Emotional Neglect

March 25, 2026 2:00am 26 min

You might not call it shame. But if you were emotionally neglected, there's a chance it's been running the show.Most people who grew up emotionally neglected don't have a name for what they carry. They just know that ask...

How Complex Trauma Shows Up in Your Sex Life— with Rachael Garner

March 18, 2026 2:00am 36 min

Sex and complex trauma. It's one of those topics that doesn't get nearly enough airtime, and yet it comes up so frequently in the therapy room.In this episode I'm talking with Rachael Garner, a certified sex therapist an...

Why You Freeze or Shut Down When Things Get Hard

March 11, 2026 2:00am 18 min

If you've ever gone completely blank in the middle of a hard conversation, or found yourself frozen, heart hammering, unable to say a single thing, this episode is for you.A listener wrote in asking why she shuts down in...

Why Nervous System Regulation Feels Impossible With CPTSD

March 04, 2026 2:00am 30 min

If you've done the work, learned the tools, and still feel like you're white knuckling through every single day, this episode is for you.For many people with complex PTSD and developmental trauma, calm isn't somewhere fa...

Childhood Emotional Neglect with Dr. Danica Harris

February 25, 2026 2:00am 34 min

Childhood emotional neglect doesn't always look like what you'd expect. Sometimes it looks like a parent who showed up to every game, made dinner every night, and still wasn't really there. That gap between what was pres...

3 Dissociation Questions Everyone's Asking (Answered)

February 17, 2026 11:00pm 19 min

After my conversation with Janina Fisher about dissociative parts, my inbox exploded with questions about dissociation. So today, I'm answering three that showed up a few timesIn this episode, we're covering:Why you migh...

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