Podcast Index
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Stuck Not Broken
Justin Sunseri
Thrasherway Podcast
HLT
Australian Daily Tanya with R' Yossi Paltiel
Inside Chassidus
Practical Advice from the Scriptures
Anissa Cooke
Resistor Vic Podcast
Resistor Vic
7 Good Minutes
Clyde Lee Dennis
Sheriff Labrador: Who Is Behind the Animal Crimes in Forestville?丨Detective Stories丨Safety Rules
BabyBus
Lana Blakely
Lana Blakely
UNCOVER GIRL
Beatrice Hazlehurst
sarah marie anderson's podcast
sarah marie anderson
Integrative Mental Health Therapy with Dr. Tiffany
Dr. Tiffany Brown-Bush
The IDEMS Podcast
IDEMS International
Mindset Reloaded - Brian Tracy Motivation Daily
Motiv
Healing TRAUMA
Kimberly's Hope LLC
The Cheating Death Podcast
Nach Dem Leben C.R.D.V.C.
Two Minute Torah (TMT)
Ari (Ziggy) Katz
The Conquistadors: Exploration, Greed, and Destruction — Fexingo History
Fexingo
Mind Matters: Navigating Head Injuries and Concussions
Shane Smith Law
The Good Glow
The Good Glow Productions
From The Median
From The Median
Ringside: An American Dairy Goat Podcast
Hosts: Jon Kain and Danielle Carolei
Positively Dog Training - The Official Victoria Stilwell Podcast
Victoria Stilwell
Repossible
Bradley Charbonneau
The Fifth Dimension
Evan McDermod
The Pearl of Great Price
Tim Byron
Lucidesse - Inspiring Strokes of Genius
Shelly Sawyer Jenson
LAMBS TO LIONS
Matt Funk
The Move Abroad Coach Podcast
Richelle Gamlam
Fierce Encouragement
Mark Walker
the Learn-It-All™ podcast
Damon Lembi
The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
Jennifer Roskamp, CLC
The Holistic Homes Podcast
Christine Cimabue | Holistic Construction Consultant
真爱驻我家
真愛駐我家
喜乐灵程
真爱驻我家
Nach Spanien auswandern
Spanienleben_de
Authenticated
Kate McLeod
Helping The Brave Podcast
Ed Parcaut
Education
Justin Sunseri
Safety is the state where life feels workable. Not perfect, just manageable. It's the top of the ladder and the place we're all reaching for, so this episode is about what it actually feels like in your body, what it loo...
You're getting things done. Answering texts, making dinner, showing up. But underneath it you feel wired and flat at the same time, like you're watching your own life through a foot of glass. That's functional freeze: yo...
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
Ever notice your thoughts get meaner when you feel bad, and softer when you feel good? That's not a coincidence, and it's not a flaw in you. "Story follows state" means the story in your head comes out of the state your ...
You can't just decide to calm down, sorry to say. The Polyvagal Ladder is a simple metaphor for how your nervous system moves: safety at the top, fight-or-flight in the middle, shutdown at the bottom, one rung at a time....
You don't decide to beat your heart, take your next breath, or digest your lunch. Something else runs all of that, every second, without checking in with you. That's your autonomic nervous system. This episode breaks dow...
What if the stories you tell yourself about your worth, your past, and how you got here aren't the whole truth, and you're still the one holding the pen?This is Episode 1 of the Stuck Not Broken audiobook: Book 1 - Traum...
After seven years and nearly 300 episodes, I'm trying something I don't think anyone else is doing: giving you all of my Polyvagal Theory knowledge, directly. And free.Season 2 of the Stuck Not Broken podcast is differen...
"That's bulls***." That was my honest first reaction, back in 2018, to the work I now build my entire career around.In this episode of the Stuck Not Broken audiobook, I invite you to challenge your paradigm:How I came to...
What does it mean to be a "gentle rebel" — and how does creativity fit in? In this episode, I talk with Andy Mort of The Haven community about rebellion as openness rather than aggression, why highly sensitive people oft...
If you've ever sat down to meditate and felt like you were failing at it, this episode is for you. In this special episode, I read a section from my new book, Stuck Not Broken Book Three, on why most people are meditatin...
In this episode, Justin Sunseri sits down with Erick Cloward, host of the Stoic Coffee Break podcast, for a deep dive into the Stoic practice of Amor Fati, or "loving your fate." Learn how to connect ancient Stoic wisdom...
The Polyvagal Theory has transformed how we understand the nervous system—but somewhere along the way, it became a wellness industry bandwagon. In this episode, I'm breaking down how a legitimate scientific framework got...
When your partner is in shutdown, you're not just watching it happen—you're in it too. This episode is for the partners who feel like they're losing their person, who don't understand what's happening, and who wonder if ...
EMDR is everywhere — but do you know what's actually helpful? Or if it is at all? EMDR (Eye Movement Desensitization and Reprocessing) has become one of the most talked-about trauma treatments around. But most people — a...
A paper co-authored by 39 scientists called the Polyvagal Theory "untenable" — and now psychology influencers are announcing the Theory is "dead." But is it? I'm Justin Sunseri, therapist and member of the Polyvagal Inst...
Is your self-help routine actually making things worse?The self-help industry has one answer for everything: do more. More habits, more discipline, more effort. But for a nervous system that's already overwhelmed — stuck...
Stop forcing yourself to relive the most painful moments of your life before your body is ready to handle them.Traditional therapy often skips the most critical step — building the physiological capacity to actually proc...
Justin Sunseri dives deep into the paradox of meditation and anxiety. If you've ever felt that meditation or breathing exercises make you more anxious, you're not alone—and you're definitely not broken. Justin explains h...
Does a mental health diagnosis explain why you are suffering, or does it just give your suffering a name?In this episode, I challenge the traditional way we look at mental health labels. While a diagnosis (like depressio...
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