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Lights Out Library: Sleep Documentaries Lights Out Library: Sleep Documentaries Olimpia Pérez The Secret Teachings The Secret Teachings Ryan Gable Geschichte Europas Geschichte Europas Tobias Jakobi Rearview Mirror Chronicles Rearview Mirror Chronicles Keith Hockton Restful History for Sleep Restful History for Sleep The Rest History & Factoids about today History & Factoids about today Coool Media Pattern Break Pattern Break Adrian Walsh Kleine Boodschap Kleine Boodschap Paul Sprangers & Tim Hinssen Outlaws to Independents Outlaws to Independents Beau James גדי טאוב: שומר סף גדי טאוב: שומר סף ד"ר גדי טאוב The Dutch Historian Geschiedenis Podcast The Dutch Historian Geschiedenis Podcast The Dutch Historian Historia Historia Historia Au cœur des archives Au cœur des archives Europe 1 The Ten Minute Bible Hour Podcast The Ten Minute Bible Hour Podcast Matt Whitman The Mainstream with Brett Maybee The Mainstream with Brett Maybee Brett Maybee Round the Bend Now and Then Round the Bend Now and Then Matt Emery Couple Indemnity Couple Indemnity halwalk91 Wild und Fremd - Entdecker und ihre Geschichten Wild und Fremd - Entdecker und ihre Geschichten Ole und Tore Klein Der unerklärliche Podcast Der unerklärliche Podcast Mr. & Mrs. Fröhlich Hypnogoria Hypnogoria Hypnogoria Shipshape and Bristol Fashion Shipshape and Bristol Fashion Justin Blackett Composers Datebook Composers Datebook American Public Media Morning Cup of Murder Morning Cup of Murder Morning Cup of Murder Past Present Future Past Present Future David Runciman The Story of Writing The Story of Writing Jon Brown This Day in Sports History This Day in Sports History Thrive Sweet Productions Is It Jaws? Movie Reviews Is It Jaws? Movie Reviews Paul Spataro and Sean Whelan Today in Texas History Today in Texas History Bryan Broadcasting Talking Tudors Talking Tudors Natalie Grueninger Norrtälje 400 år Norrtälje 400 år Norrtälje 400 år Preserve Halloween Podcast Preserve Halloween Podcast Halloween Preservation Society A Podcast of Biblical Proportions A Podcast of Biblical Proportions Gil Kidron Songs from the Dead: 10-Minute Histories of Legendary Songs Songs from the Dead: 10-Minute Histories of Legendary Songs Axioms of Mediocrity The Ochelli Effect The Ochelli Effect Chuck Ochelli The Breakfast Podcast The Breakfast Podcast Patricia López Muñoz Your Greek Word On A Sunday Your Greek Word On A Sunday Emmanuela Lia Impossible Way Of Life Impossible Way Of Life James Younger & Johnny Payne
Lights Out Library: Sleep Documentaries

History

Lights Out Library: Sleep Documentaries

Olimpia Pérez

Yellow, White, Black: History of Colors

July 05, 2026 11:30am 1:08

In this new sleepy documentary-style story, we will explore the cultural history of three colors: yellow, black, and white. How were pigments for art and crafts or dyes obtained? What were the meanings, symbolisms, and s...

Review of the Periodic Table (Elements 1 to 12) Sleepy Bedtime Science

June 28, 2026 11:30am 1:05

In this science talk for bedtime, I review the periodic table of the elements methodically and explain in simple terms plenty of phenomena and concepts about chemistry and physics (for example in this episode: the struct...

Myths and Mysteries of Pre-Columbian America (Aztec, Maya, Apache, Navajo, Inca) Sleepy History

June 21, 2026 11:30am 3:01

As long compilations of episodes that can accompany you for several hours were requested, we put this new one together. This is a compilation of three different stories: Maya and Aztec Mythology, Native American Myths (N...

Mysteries of the Celts: Druids, Hillforts, Hill of Tara, Gundestrup Cauldron (No AI)

June 14, 2026 11:30am 1:08

This sleepy documentary is a time travel to the Celtic era to examine historical mysteries and discover more about Celtic culture. I will tell you about the druids: what we know of their emergence, their functions, their...

History of Dinosaurs (Paleontology Documentary for Sleep, No AI)

June 07, 2026 11:30am 58 min

This documentary sleep story is about the history of dinosaurs: What were they? When did they appear? How did they rule the Earth's continents for 150 million years? What happened to them? In this story I tell you about ...

Phoenix, Unicorn, Mermaid: Origins of Legendary Creatures

May 31, 2026 11:30am 1:11

What are the origins of well-known legendary figures, such as the phoenix, the unicorn and the mermaid? From ancient symbols and myths to medieval bestiaries, we are going to explore their appearance and evolution and tr...

History of Cats: Evolution, Species, and Why Are They Like That?

May 24, 2026 11:30am 1:09

In this soft-spoken bedtime story, I tell you about cats: their evolutionary history from the first Felidae to domestic cats, their species, their characteristics, and how they live. We will review extinct genera and spe...

History of the Incas | Documentary for Sleep

May 17, 2026 11:30am 1:07

This documentary-style bedtime story takes us along lost trails of the Andes Mountains, to the discovery of several millennia of civilization in this region (Caral-Supe, the Valdivia culture, Chimu, Wari, Tiwanaku...), u...

History of Ancient Crafts: Ceramics, Textile, Gold

May 10, 2026 11:30am 3:10

This extended documentary-style bedtime story is a compilation of three different stories: History of Gold, History of Ceramics, and History of Textile. For each of them, I tell you about their evolution since Prehistory...

Journey to the Clouds | Documentary for Sleep

May 03, 2026 11:30am 1:03

In this soft-spoken sleepy documentary, we travel across the various layers of the atmosphere, and I tell you about their composition, about various phenomena (how clouds form, why wind blows, why the sky looks blue, how...

Elves, Dwarves, Orcs, Goblins, Trolls... Origins of Fantasy Creatures

April 26, 2026 11:30am 1:08

We all know of modern fantasy creatures, and also that they owe a lot to J.R.R. Tolkien, other fantasy authors of the last 60 years, Dungeons & Dragons, or different franchises like Warhammer or Warcraft. But how did the...

Sleep Space Cruise to Mercury and Venus (Revised)

April 19, 2026 11:30am 45 min

In this bedtime story, we visit Mercury and Venus, two planets with formidable environments. I share with you various theories about their formation, of what they are composed, what to expect at their surfaces, and other...

History of Genghis Khan and the Mongol Empire

April 12, 2026 11:30am 1:13

Eight hundred years ago, the World was shaken when the Mongols suddenly left their corner of Asia to conquer the largest land empire in History. Join me as we explore who they were, how they lived, what they believed in ...

History of Wolves and Dogs | Documentary for Sleep

April 05, 2026 11:30am 1:02

In this sleepy story, we trace the shared history of wolves and dogs, from their ancient evolutionary origins to the deep bond they formed with humans through domestication. We explore how wolves live, communicate, and o...

History of Ancient Rome (8th Century BC - 1453 AD)

March 29, 2026 11:30am 3:42

This long soft spoken sleep story tells you the history of Ancient Rome from its foundation to the fall of Constantinople. It is in 3 parts. In part 1, I tell you about the origins of Rome, its slow emergence and wars u...

Sol Invictus, Ishtar, Mithra, Pazuzu: Stories of Forgotten Gods

March 22, 2026 11:30am 1:10

For tonight's bedtime story, let's explore the stories of various gods from Antiquity that once were very relevant to the societies that worshipped them, before mostly disappearing from memories: • Sol Invictus, the sun...

Nature Sleep Story: Wonder of Trees

March 15, 2026 11:30am 1:10

This is a remake of one of our first episodes because the original sound was harsh and uneven when I started the podcast. For tonight's talk, I invite you to a long moment in the woods. We explore the origins of plants a...

The Myth of El Dorado

March 08, 2026 11:30am 1:02

In tonight's story, I take you on a historical tour of the myth of El Dorado. I discuss what the early years of the Spanish conquest of America were like, how the encounter between older European legends and the reality ...

History of the Forbidden City

March 01, 2026 11:30am 1:07

In this soft-spoken bedtime story about China, I take you to the discovery of the Forbidden City. We explore this extraordinary complex and follow the history of Imperial China from the rise of the Ming Dynasty and the c...

History of Ceramics

February 22, 2026 11:30am 1:06

In this soft-spoken sleep documentary, I tell you about ceramics: what pottery, earthenware, stoneware, terracotta, and porcelain are; how they appeared; and how significant they have been since prehistory around the wor...

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