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The Runna Podcast The Runna Podcast Runna Locked On Lakers - Daily Podcast On The Los Angeles Lakers Locked On Lakers - Daily Podcast On The Los Angeles Lakers Locked On Podcast Network, Andy and Brian Kamenetzky Unofficial Partner Podcast Unofficial Partner Podcast Unofficial Partner BILD News Update BILD News Update BILD Slappin' Glass Podcast Slappin' Glass Podcast Slappin' Glass 610 Podcast 610 Podcast Jay Holahan Pointless Pointless Martin and Dom WTF – Wests Tigers Faithful WTF – Wests Tigers Faithful Jarrod Reedie, Joe McCord MasilyJohn MasilyJohn MasilyJohn The Fueling Forward Podcast The Fueling Forward Podcast Maddie Alm WWE WWE WWE Wrestling RADIO SVOLTA quotidiana RADIO SVOLTA quotidiana Radio Svolta El Shot de la Octava Sports El Shot de la Octava Sports Audio Centro TorNetz - Der 2.Fußball-Bundesliga Podcast TorNetz - Der 2.Fußball-Bundesliga Podcast Jan Klein Reesink Sports Card Nation Podcast Sports Card Nation Podcast John Newman The Game The Game The Times Zeigler & Köster - Der Fußball-Podcast von 11FREUNDE Zeigler & Köster - Der Fußball-Podcast von 11FREUNDE RTL+ / 11FREUNDE The Wrap-Up Show The Wrap-Up Show Jon Schaeffer Another Mother Runner Another Mother Runner Feisty Media Tennis in Barba 🎾 Tennis in Barba 🎾 Sport in Barba The Infinite Inning The Infinite Inning Steven Goldman The Footglish Podcast: Learn English with Football The Footglish Podcast: Learn English with Football Zdenek Lukas The Buckeye Scoop The Buckeye Scoop Buckeye Scoop TeleRadioStereo 92.7 TeleRadioStereo 92.7 Tele Radio Stereo 92.7 The Tournament Poker Edge Podcast The Tournament Poker Edge Podcast TournamentPokerEdge.com Gamekeeper Podcast Gamekeeper Podcast Mossy Oak The GoHuntBirds.com Podcast The GoHuntBirds.com Podcast GoHuntBirds.com Everyday Ironman Podcast Everyday Ironman Podcast Mike Bosch THE BIG BUCK THEORY THE BIG BUCK THEORY Izaak Young Kinda Fast Podcast Kinda Fast Podcast Upward Running The Paul Farrington Show The Paul Farrington Show Paul Farrington Oakland Athletics News Today | 2 Min News | The Daily News Now! Oakland Athletics News Today | 2 Min News | The Daily News Now! The Daily News Now! Down to Dunk OKC Thunder Podcast Down to Dunk OKC Thunder Podcast The Athletic Court Vision with Angel McCoughtry and Ros Gold-Onwude Court Vision with Angel McCoughtry and Ros Gold-Onwude Just Women's Sports Cleveland Guardians News Today | 2 Min News | The Daily News Now! Cleveland Guardians News Today | 2 Min News | The Daily News Now! The Daily News Now! Locked On Pirates - Daily Podcast On The Pittsburgh Pirates Locked On Pirates - Daily Podcast On The Pittsburgh Pirates Locked On Podcast Network, Gary Morgan The Tom Tolbert Show The Tom Tolbert Show Tom Tolbert
The Runna Podcast

Sports

The Runna Podcast

Runna

From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life

July 02, 2026 11:00pm 48 min

"Last year, I was learning about myself. Now, I am myself."This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell.Austyn Farrell's online feed is full of joy, from hi...

"You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips

June 25, 2026 11:00pm 43 min

"My passion has always been in helping people achieve their active goals - which is how this all started."After 5 years building Runna from an idea to the world's top-rated running coaching app, Coach Ben has made the de...

How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian

June 18, 2026 11:00pm 35 min

Mike Wardian's ultra marathon training schedule is unlike anything you've heard.Full-time job. Two kids. 4:45am starts. And at 52 years old, he recently won the World Marathon Challenge for the third time - breaking the ...

Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner"

June 11, 2026 11:30pm 48 min

Reggie Yates thought a 5k would finish him. Then he trained for a marathon - and fell completely in love with running.In this episode of The Runna Podcast, British broadcaster and filmmaker Reggie Yates joins Anya Cullin...

Olly Murs: 400km Challenge After 5 Knee Surgeries | "I Enjoyed How Horrible It Was"

June 04, 2026 11:00pm 48 min

Whether you're chasing a marathon PB or simply wondering what you're actually capable of - Olly Murs just raised the bar for everyone.The X Factor star ran, rowed, and cycled 400km across England in 5 days, raising over ...

"I Was a Runner the Moment I Started Running" | Why Running Is for Everybody With Tatiana Forbes

May 28, 2026 11:00pm 45 min

Tatiana Forbes started running postpartum in 2023, unable to run for more than 30 seconds. She joined us on The Runna Podcast after crossing the finish line of the United Airlines NYC Half Marathon.Anya Culling and Kayla...

"I Was More Dangerous to Race” | Keira D'Amato on Breaking the American Marathon Record

May 21, 2026 11:00pm 43 min

Keira D’Amato broke the American marathon record at 37.She did it after a decade away from the sport - while raising two kids, building a real estate career, and rediscovering what running meant to her.In this episode, K...

"I Never Expected to Be Back on the Start Line" | Ben Shephard on Running Marathons at 50

May 14, 2026 11:00pm 57 min

From a devastating back injury to a 3:29 marathon at 50 - Ben Shephard just ran his first marathon in 16 years.Whether you're returning from injury, chasing a marathon comeback, or trying to stay fit as you get older - t...

"I Can Feel Him Kicking Before the Run" | Podiums & Parenthood with with Calli & Nick Hauger

May 07, 2026 11:00pm 52 min

Calli Hauger-Thackery won a marathon at 8 weeks pregnant. The world had no idea.She joined us before lining up in Boston at 22 weeks - with her husband, coach, and training partner Nick Hauger racing alongside her.This e...

"The Award Is You Didn't Die" | Russ Cook ‘Hardest Geezer’ on Running Africa and Marathon Training

April 30, 2026 11:00pm 37 min

Russ Cook, ‘Hardest Geezer’,  joins Coach Ben and Anya Culling for a special live recording in London, chasing a blistering 2:35 marathon goal. Despite running across a continent, he shares how marathon training is pushi...

“The Most Painful Race of My Life” | Boston Finish Line EXCLUSIVE with Sara Hall

April 23, 2026 11:00pm 46 min

"Everyone told me I'd peaked. Then I ran my fastest marathon at 40."Whether you're questioning your running longevity, chasing a marathon PB after a setback, or wondering if the best is really behind you - this conversat...

“There’s no such thing as a good or bad food” | The Nutrition Advice All Runners Need to Hear

April 16, 2026 11:30pm 1:05

If you’re underfuelled, you will underperform. Most runners are unintentionally holding back their PBs because of "carb fear"-this week, we’re fixing that.In this episode of The Runna Podcast, sports nutritionist Sian Se...

Your Ultimate Marathon Race Day Guide | A Complete Run-Through with Runna Coaches

April 09, 2026 11:30pm 50 min

What should you actually do before a marathon?And how do you stay calm, confident, and in control on race day?In this episode of The Runna Podcast, Coach Ben and Anya guide you through your entire marathon race day - fro...

From Wall Street Millionaire to Rock Bottom - Then a 2:29 Marathon | Ken Rideout

April 02, 2026 11:30pm 1:03

**Please note, this episode contains discussion of drug addiction, substance misuse, and suicide, which some listeners may find upsetting. If you or someone you know is struggling, please seek professional support.**"Dis...

Grant Fisher: Behind The Scenes of an Olympian's Half Marathon Debut

March 27, 2026 12:30am 46 min

"It's a home Olympics. The goal is to WIN."So why did a 2x Olympic medalist choose a race where success wasn't guaranteed?Grant Fisher joins us the day after his half marathon debut at the United Airlines NYC Half - wher...

Will Zouhair Talbi Win Boston? | The Quiet Rise of America's Third-Fastest Marathoner

March 20, 2026 12:30am 47 min

Zouhair Talbi just ran 59:41, placing 1st American at the United Airlines NYC Half - and we got the inside scoop. Fresh off a 2nd place finish last weekend, elite runner and Olympian Zouhair Talbi joins us to break down ...

Can Everybody Be a Runner? | Scottee on Beginner Running and Belonging

March 13, 2026 12:30am 1:02

Who is running really for? Can everyone be “a runner”?This week, beginner runner and performance artist Scottee joins us on The Runna Podcast the day after his first half marathon to talk running confidence, mental healt...

The Runner’s Guide to Pregnancy & Postpartum with Twice The Health

March 05, 2026 11:30pm 59 min

Can you run while pregnant? And how do you safely return to running after having a baby? In this International Women’s Day special of The Runna Podcast, we’re joined by two incredible women redefining what strength looks...

How to Run a 2:17 Marathon Without Being Miserable | Hugo Fry

February 26, 2026 11:30pm 50 min

“If you put more work in, you will see the results.” But how much is enough?In this inspiring episode of The Runna Podcast, Coach Anya sits down with 2:17 marathoner and content creator Hugo Fry - serious about speed, bu...

Your Marathon Training Check-In: Everything You Need To Know

February 19, 2026 11:30pm 33 min

Is marathon training meant to feel this hard?🏃‍♂️ If you’re halfway through your training block and suddenly your legs feel heavier, marathon pace feels daunting, and your confidence has dipped - you’re not alone.In this...

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