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Change Wired Change Wired Angela Shurina AI Fire Daily AI Fire Daily AIFire.co PZ Briefing – Die wichtigsten Nachrichten des Tages PZ Briefing – Die wichtigsten Nachrichten des Tages Pharmazeutische Zeitung 5-Minute Videos | PragerU 5-Minute Videos | PragerU PragerU TubeTalk: Your YouTube How-To Guide TubeTalk: Your YouTube How-To Guide vidIQ Systeme.io success stories Systeme.io success stories Systeme.io THE DR. BETH'S podcast THE DR. BETH'S podcast Dr. Beth Federal Tax Updates Federal Tax Updates Roger Harris, EA and Annie Schwab, CPA Doing Business with a Servant's Heart Doing Business with a Servant's Heart Steve Ramona WTR Small-Cap Spotlight WTR Small-Cap Spotlight Water Tower Research Property Prophets Property Prophets Travis Wells Turnkey Design Talk Turnkey Design Talk Adam Scougall The Living Elevated Show: Smart Moves, Bilingual Voices The Living Elevated Show: Smart Moves, Bilingual Voices Alexander Victoria Real Estate Podcast Victoria Real Estate Podcast Adrian Maclaren CULT STATUS Podcast -  the podcast for global coaching leaders and visionaries that turn their brands into cult-like companies. CULT STATUS Podcast - the podcast for global coaching leaders and visionaries that turn their brands into cult-like companies. Ramona Oxenbauer, AIMING HIGH United We Podcast United We Podcast United Corpus Christi Chamber of Commerce Whole Squad Eats Whole Squad Eats Phil Risher Tuesday Talks with Darleen Tuesday Talks with Darleen Darleen Redman 87:60 by Virtuoso 87:60 by Virtuoso Rebellion Group im Loop: Der News-Podcast von Finanzfluss im Loop: Der News-Podcast von Finanzfluss Finanzfluss, Mary Abdelaziz-Ditzow The Motii Playbook The Motii Playbook Motii Achievers Therapy Achievers Therapy Kingsley Nwaekwe WS Podcast WS Podcast Woj Salski Cryptocapital Cryptocapital Capital Radio ECOM SECRETS – So skalieren die Top 1% E-Commerce Brands ECOM SECRETS – So skalieren die Top 1% E-Commerce Brands Daniel Bidmon 🇨🇭🇩🇪 Markt-Trends setzen mit Swissquote 🇨🇭🇩🇪 Markt-Trends setzen mit Swissquote Markus Koch, Wieland Arlt und Feyyaz Alingan bieten Ihnen einen Überblick über alle Anlageklassen BFM Bourse BFM Bourse BFM Business Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks Manahawkin Baptist Church Manahawkin Baptist Church Marcus Duckworth The Breakdown The Breakdown Blockworks Happy Work - Management & bien-être au travail Happy Work - Management & bien-être au travail Gaël Chatelain-Berry CFO Podcast CFO Podcast Peter De Roeck Confluence Podcasts Confluence Podcasts Confluence Investment Management Renta 4 Pódcast Renta 4 Pódcast Renta 4 The Gemini Brief - Investment Deep Dives The Gemini Brief - Investment Deep Dives Lukasz Tomicki and LRT Capital Management LLC Wall Street Breakfast Wall Street Breakfast Seeking Alpha Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Audio-CD.at Indie Podcasts: Wiener Börse, Sport, Musik (und mehr) Christian Drastil Comm. (Agentur für Investor Relations und Podcasts)
Change Wired

Business

Change Wired

Angela Shurina

5 Nutrition Mistakes that make you lose drive, energy, sleep and play after 40. Learning from 18 years of nutrition coaching.

June 29, 2026 2:00am 23 min

One small choice can flip your whole day, and your day is built from moments like that.If you want better focus, fewer injuries, more consistent workouts, and deeper sleep, the basics are done right are your edge. Most p...

5 Core Mindset Shifts that push your forward instead of keeping you stuck. Grit psychology 101 and lessons from 18 years of coaching high performers.

June 25, 2026 3:00am 19 min

Your inner voice can push you forward or quietly keep you trapped in the same loop.What does yours do?We break down 5 mindset strategies I’ve seen work across high performers in all fields - athletes, executives, busines...

How I Help Clients to Quiet The Food Noise without Ozempic

June 19, 2026 5:00am 22 min

Food shouldn’t take up this much mental space. If you feel stuck in cravings, late-night snacking, or constant second-guessing, this conversation will give you a clear, science-informed system that makes eating feel simp...

Overdrinking, overeating, overscrolling at night: a 5-minute fix every high performer needs.

June 16, 2026 4:00am 22 min

Your late-night wine, snack spiral, or doomscrolling streak might not be a “discipline problem” at all.I’m Angela Shurina, and I’m digging into the surprising reason so many of us repeat self-sabotaging habits even when ...

Buy Back Your Time: where you lose most of your earning potential and life's fulfillment and joy.

June 12, 2026 1:00am 27 min

You can’t “manage time” if you refuse to learn to price it well.We’ve all done it: obsess over small savings, then burn an hour on chores, admin, or digital clutter that someone else or an AI assistant could handle faste...

Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.

June 11, 2026 12:00am 19 min

Pure positive thinking sounds harmless, but what if it’s the reason you keep failing on the goals you care about most?I’m Angela Shurina, and I’m unpacking a counterintuitive finding from motivation research: when we onl...

STOP celebrating your goals if you want to achieve them.

June 09, 2026 12:00am 20 min

Your biggest goals might be losing because your rewards arrive too late.If you have ever crushed a plan for a week, then slid back into old patterns, the issue is not that you are “lazy” or “not disciplined enough.” We a...

3 Science Backed Ways To Quit Your Most Stubborn Habits Without Discipline

June 04, 2026 7:00pm 15 min

You’re not “undisciplined” you’re just bad at design.I’m Angela Shurina, and today I’m sharing 3 science-backed strategies for breaking hard-to-quit habits by design, not by disciplining your way through temptations.If y...

Feel Good Every Day: a simple weekly habit that helps cultivate inner peace for life.

June 02, 2026 11:00pm 21 min

Today I’m sharing a simple, repeatable framework I use to feel good most days, even when plans fall apart, projects stall, or life throws the usual curveballs. Feeling better isn’t about pretending everything is great. I...

Regret-Proof Decisions: how to use your regrets to create a fulfilling, aligned life, better business and relationships outcomes.

June 01, 2026 2:00am 14 min

Regret can feel like a punch to the gut, but it’s one of the most underrated decision-making tools we have.When a choice leaves that bitter, lingering “that wasn’t right” feeling, it’s often not random emotion. It’s a si...

"What if I mess up?" 5 practices to silence self-sabotaging voice to do your best under pressure. Learning from Big Wave Surfing.

May 30, 2026 8:00am 26 min

The moments that can change your life usually arrive with a racing heart and a loud inner voice that says, “What if I mess this up?”I want to show you a different way to meet that moment, using a 5-pillar high performanc...

The Simple Hydration Habit That Ends Lower Back Pain. Solving loneliness and business challenges starts with the same practice.

May 26, 2026 11:00pm 23 min

Lower back pain can feel like a life sentence, but sometimes the fix is so basic it’s easy to ignore: water.We walk through why dehydration can show up as stiffness, spasms, and aching in your low back, and how spinal di...

How to grow stronger and more confident through stress and challenges. Research-backed 4-pillar framework: train it, reframe it, release it.

May 25, 2026 5:00am 27 min

Stress can hit like a wave, but it doesn’t have to overflow your day.I’m breaking down a 4-pillar stress management framework that goes beyond the usual advice and gives you a practical toolkit you can test in real situa...

A 3-Step Framework To Make Decisions With No Right Answer: self-distancing, values, planning for the worst case.

May 23, 2026 11:00am 22 min

Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

How to cancel your procrastination before it cancels your dreams. Manufactured Urgency over Discipline.

May 19, 2026 2:00am 23 min

Procrastination isn’t ruining your plans because you “lack discipline.” It’s ruining your plans because your brain is doing exactly what it evolved to do: chase what feels urgent right now and ignore what only becomes pa...

Why New Year resolutions fail and coaching succeeds. Why "Couch to 5K" works and your diet program doesn't. The law of gradual wins.

May 15, 2026 2:00am 16 min

Your goal might be completely realistic, and still feel impossible because you’re trying to achieve it on your impatient timeline.I’m Angela Shurina, and I want to challenge the “zero to hero” approach that makes so many...

The surest path to your everyday bliss. The right amount of Omega 3s and nutrition for your wellbeing.

May 13, 2026 3:00am 20 min

Happiness isn’t a nonstop high. For us, the real win is an elevated baseline: that steady, grounded sense of wellness that makes you more resilient, less reactive, and far harder to knock off course when a day goes sidew...

Fixing stress eating and stress drinking with 5 science-backed strategies. How I stopped my emotional eating.

May 11, 2026 3:00am 20 min

Your cravings might not be “a you problem” at all. They might be a lack of nervous system training problem.I’m Angela Shurina, Master Health Coach 360 and stress and sleep management coach, and I’m sharing the five simpl...

How I structure my meals for energy, ideal body weight and long-term health as a Master Health, Fitness and Nutrition Coach.

May 09, 2026 6:00am 27 min

The quickest way to feel better isn’t a trendy meal plan, it’s making food choices you’ll still be grateful for tomorrow.I walk you through my personal, real-world nutrition routine as a master health coach and nutrition...

Can't sleep at 3AM? Worry Window exercise (CBT) can help. Real-life stress management that works.

May 07, 2026 2:00am 17 min

Your stress does not politely wait for your meditation cushion. It hits when the day is already going sideways and your brain starts doing that late night replay at 3 a.m. Today we talk about what real stress management ...

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