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MAX Health and Fitness Recordings MAX Health and Fitness Recordings Max International College for Fitness Professionals Optimal Health Daily - Fitness and Nutrition Optimal Health Daily - Fitness and Nutrition Optimal Living Daily | Dr. Neal Malik Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Get Sculpted: Sustainable Fat Loss and Building Muscle for Women Tijana Daly, Jordanna Nativ, Marilynn Roth, Online Health and Fitness Coaches for Women SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment Linda Mitchell Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma Simple Health for Moms (Sustainable Fitness & Hormone Health) Simple Health for Moms (Sustainable Fitness & Hormone Health) Camille Beckstrand Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Couple O' Nukes: Self-Improvement For Mental Health, Addiction, Fitness, & Faith Mr. Whiskey Health fitness wealth business podcast series Health fitness wealth business podcast series Clifton pope Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, 40s Fitness Reset | Longevity-focused weight loss, lose belly fat, target visceral fat, strength train, Jihane Farrell, Former aging-research scientist, Functional Health Coach, PhD-level longevity coach STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery Nicole Scheitlin Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce The College of Health and Fitness The College of Health and Fitness Tony Attridge We Fit Health And Wellness We Fit Health And Wellness We Fit Health And Wellness Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity Lisa Oldson, MD | Weight Loss Coach Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Midlife Glow Up: Simplifying Fitness, Nutrition and Healthy Habits for Women over 40 Joan Dandeneau - Midlife Health & Wellness Coach Walking for Health and Fitness Walking for Health and Fitness Frank S. Ring You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence You Don’t Fit In Podcast | Identity in Christ, Christian Mental Health, Biblical Mindset, Biblical Confidence Helen Siemens Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Simple Fitness Habits | Workout Plans, Health Habits, Functional Health, Holistic Health, Home Detox Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom The AFS Health & Care Podcast The AFS Health & Care Podcast Applied Fitness Solutions Life to the Full - finance, health, spiritual fitness Life to the Full - finance, health, spiritual fitness Dafydd Morse Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living Brian Sanders - Filmmaker of Food Lies & Health Coach Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend Michele Henning Folan Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Fearless Podcasting: Promote and Monetize Your Health and Fitness Podcast Jamie Kennedy | Podcast Producer The Empowered with Ash Podcast- Faithful Fit & Fueled The Empowered with Ash Podcast- Faithful Fit & Fueled Ashleigh Aviles- Christian Health and Fitness Coach Jenn Dana - Health & Fitness Jenn Dana - Health & Fitness Jenn Dana Wear the Damn shorts Wear the Damn shorts Online Women's Health & Fitness coach |Hayley Kirby RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast 🌿 Rooted in Health: Quick Fit in 90 ⏱️ 🌿 Rooted in Health: Quick Fit in 90 ⏱️ NBG Podcast Network Awaken Out Of Context Awaken Out Of Context Jason Berry | Self Improvement, Dating Advice, Health, Fitness, Hyrox Athlete Women’s Fitness & Health Revolution Podcast Women’s Fitness & Health Revolution Podcast Kinsey KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well - Women's Health & Fitness Podcast KPing Fit & Well
MAX Health and Fitness Recordings

Health & Fitness

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

People Who Annoy, Frustrate, Hurt you...How to Deal With Them

June 25, 2026 6:32am 5 min

People who Annoy, Frustrate, Hurt you...How to Deal With Them? If they make you angry or you allow them to infect your happy headspace, who wins, who is controlling you, hijacking your time? How to get the negative folks...

Tired, No Energy, Need more sleep

June 24, 2026 9:31am 10 min

Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up ener...

Exercise and Eat Outside-Could it be more fun and healthier

June 23, 2026 6:07am 3 min

Exercise and Eat Outside-Could it be more fun and healthier? When was the last time you spent a whole day OUTSIDE, exercised outside, or had a picnic, BBQ, or packed a hiking lunch? Were humans ever meant to sit, stay in...

Feel 21 at 100 years YOUNG…Not 100 years OLD at 21

June 22, 2026 6:42am 10 min

How to Feel 21 at 100 years YOUNG…Not 100 years OLD at 21? What are the 100+ young folks doing differently from the young folks who feel old and have old people’s diseases?

Being Inside - Could it be rotting your body and brain

June 21, 2026 5:37am 2 min

Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy...

Comfort Zone - The “Kill Zone” for Your Success

June 20, 2026 9:35am 6 min

Comfort Zone – Could it be the Kill Zone for Your Success? What would drive a person to achieve if they are comfortable, ok, average? Could “good” be the enemy of Great? What if we train our body to get out of our comfor...

Is Sitting Making my Butt FAT Or worse, diseased and depressed too

June 19, 2026 8:10am 13 min

Is Sitting Making my Butt FAT? Or WORSE? What if SITTING is the main reason humans are fatter, weaker, more diseased and more depressed than at any time in history? Would humans be healthy, fit, strong, lean, and energe...

NO - are you saying yes or NO to unhealthy and unhappy

June 18, 2026 8:19am 6 min

NO - are you saying yes or NO to unhealthy and unhappy? How exciting, we do not have to say YES, or accept being unhealthy and unhappy, we can choose to be healthy, fit, strong, lean, energetic, and HAPPY!! Here is HOW…

Who FAILS Who Never Fails - WHY

June 17, 2026 7:15am 9 min

Scared of Failing? How to STOP...

STRESS...How to use it to achieve...

June 16, 2026 8:00am 3 min

STRESS...How to use it to achieve? Yes, stress can kill- it causes dis-ease!! BUT if we did not have stress responses/hormones we could not wake up, and we could not achieve - HOW and WHY?

Why do I look FAT at my goal weight

June 15, 2026 6:03am 10 min

Why do I look FAT at my goal weight? How do I look and feel great regardless of how much I weigh, my body fat percentage or how rich or poor I am ?

Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”

June 14, 2026 4:11am 12 min

Lean, Fit, Strong and Energetic… HOW TO work out the truth from the “BS”?WHAT if there is a FASTER way? WHAT IF everything we believe/think is true about being healthy, fit and strong is wrong, or there is a better way? ...

STOP believing the Dream Stealers!!

June 13, 2026 5:29am 9 min

STOP believing the Dream Stealers!! What do you want and GO do it, get it, achieve it!! No excuses, no quitting, then celebrate your success!!

Stop exercising!! You are in great shape!!

June 12, 2026 7:20am 9 min

Stop exercising!! You are in great shape!! All goals achieved, why keep exercising, training, sweating, eating healthy? “I had a shower, I am clean, why do I need to keep bathing? I have eaten food, I am full, why do I n...

POO…Could it be a great way to check our inside health

June 11, 2026 7:05am 5 min

POO…Could it be a great way to check our inside health? How often, how much, how easily we poo- could they all be great ways to know how healthy we are?

Best Drinks for...Thirsty, Tired, Stressed

June 10, 2026 8:30am 12 min

Best Drinks for...Thirsty, Tired, Stressed? What if we only drink water, will we be at a disadvantage? Do energy drinks, sports drinks, and protein/nutritional shakes make us healthier and/or leaner? What if you can’t a...

FATTER in Winter- WHY

June 09, 2026 6:49am 9 min

Why do people get fatter in Winter? Can we be lean, fit, strong and healthy ALL year- VERY season, for a lifetime? YES/NO/Why? If yes, HOW?

Big Exercises for BIG Results!!

June 08, 2026 3:57pm 3 min

Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?

Big Exercises for BIG Results!!

June 08, 2026 6:00am

Big Exercises for BIG Results!! So why do most people waste time on little exercises that give less than a 100% quality result? If you want your WHOLE body to be strong, could it be best to train your whole body?

PeriMenopause…Survive or THRIVE

June 07, 2026 3:28pm 13 min

Peri/Menopause… Will you/the women in your life survive them or THRIVE because of them? Is there a way to get through both healthy, fit, strong and lean, without any of the drama most women are talking about? YES/NO/Why?

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