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Alcohol Minimalist: Mindful Drinking & Behavior Change Alcohol Minimalist: Mindful Drinking & Behavior Change Molly Watts, Mindful Drinking & Behavior Change Coach Lifelong Learning With A. A. Khatana Lifelong Learning With A. A. Khatana A.A. Khatana שיעורי הרב נחמנסון שיעורי הרב נחמנסון הרב יהודה לייב נחמנסון Meditación del Día Meditación del Día Radio Ebenezer RD The Wandering One Podcast The Wandering One Podcast The Wandering One Podcast The Conquistadors: Exploration, Greed, and Destruction — Fexingo History The Conquistadors: Exploration, Greed, and Destruction — Fexingo History Fexingo LSAT Demon Daily LSAT Demon Daily LSAT Demon Words That Change You Words That Change You Fritz Loewe, Martin Steinbereithner, Jakob Baer, Piroshka Kacsa Rick Warren Sermons Rick Warren Sermons Word Life Real Life Pharmacology - Pharmacology Education for Health Care Professionals Real Life Pharmacology - Pharmacology Education for Health Care Professionals Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist Club de lectura de MPF Club de lectura de MPF Mis Propias Finanzas Hosting Bitcoin Hosting Bitcoin Abundant Mines Nadia Coates: CSA 'On-the-Go' (for Nadia.coates@yahoo.co.uk only) [free version; no premium access] Nadia Coates: CSA 'On-the-Go' (for [email protected] only) [free version; no premium access] Dr Aman Arora for Nadia Coates ([email protected]) DocStar Podcast DocStar Podcast BraveHeartNation Station The Dr. Luke Hobson Podcast The Dr. Luke Hobson Podcast Dr. Luke Hobson Pensieve - Benjamin Ross Pensieve - Benjamin Ross Benjamin Ross Close Readings Close Readings London Review of Books The High Court Report The High Court Report SCOTUS Oral Arguments From My Planit to Yours From My Planit to Yours The 'i' is for iNTUCENTRiC Raise the Line Raise the Line Osmosis from Elsevier Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly - Coach to Expect Success - Podcasts Coach John Daly Talking Real Money - Investing Talk Talking Real Money - Investing Talk Don McDonald Marketing Strategy Academy with Jen Vazquez Marketing Strategy Academy with Jen Vazquez Jen Vazquez | Pinterest Manager, Marketing Strategist + Brand Photographer Serious Angler Bass Fishing Podcast Serious Angler Bass Fishing Podcast Bailey Eigbrett & Adam Deakin WeedMan 420 Chronicles WeedMan 420 Chronicles Mr WeedMan Les dents et dodo Les dents et dodo BFMTV 潘吉Jenny告诉你|学英语聊美国|开言英语 · Podcast 潘吉Jenny告诉你|学英语聊美国|开言英语 · Podcast OpenLanguage 英语 Repossible Repossible Bradley Charbonneau Hausbot Petra Horkého Hausbot Petra Horkého Petr Horký For The Love Of Truth Podcast For The Love Of Truth Podcast :adrian Repossible Repossible Bradley Charbonneau Astro Kisses with Annie Botticelli ~ The Astrology NOW Podcast Astro Kisses with Annie Botticelli ~ The Astrology NOW Podcast Annie Botticelli Read Japanese Literature Read Japanese Literature Alison Fincher The Psychology of your 20s The Psychology of your 20s iHeartPodcasts Cigars and Cinema Podcast Cigars and Cinema Podcast Eric Drazin and Mike Coleman the Learn-It-All™ podcast the Learn-It-All™ podcast Damon Lembi EquitAble EquitAble Dr. Adriane Johnson‑Williams
Alcohol Minimalist: Mindful Drinking & Behavior Change

Education

Alcohol Minimalist: Mindful Drinking & Behavior Change

Molly Watts, Mindful Drinking & Behavior Change Coach

Think Thursday: Why Looking Back Can Help You Move Forward

June 25, 2026 9:18am 21 min

In this Think Thursday episode, Molly explores reminiscing as more than nostalgia. After returning from a family reunion, she reflects on how shared stories can reconnect us with earlier versions of ourselves and remind ...

When Drinking Less Feels Hard: Alcohol is My Reward

June 22, 2026 12:30am 32 min

In this episode of the Alcohol Minimalist podcast, Molly continues the series When Drinking Less Feels Hard, looking at the real-life challenges that make drinking less feel difficult through the lens of Alcohol Core Bel...

Think Thursday: What Juneteenth Teaches Us About Memory, Truth & Freedom

June 18, 2026 12:30am 13 min

In this Think Thursday episode, Molly reflects on the meaning and importance of Juneteenth, observed on June 19th. Rather than approaching the holiday as a historian, she explores Juneteenth through the lens of memory, t...

When Drinking Less Feels Hard: Alcohol is Fun & Everyone is Drinking!

June 15, 2026 11:14am 26 min

In this episode of the Alcohol Minimalist Podcast, Molly continues the series “When Drinking Less Feels Hard” by looking at one of the most common places drinking less can feel difficult: social situations where alcohol ...

Think Thursday: The Encodings You Haven't Discovered Yet

June 11, 2026 12:30am 11 min

This week on Think Thursday, Molly explores a fascinating concept from Jim Collins' newest book, What to Make of a Life: encodings—the unique interests, abilities, and areas of engagement that make us come alive.Using th...

When Drinking Less Feels Hard: Alcohol Helps Me Relieve Stress

June 08, 2026 8:33am 33 min

In this episode of the Alcohol Minimalist podcast, Molly kicks off the series When Drinking Less Feels Hard, inspired by real responses from the Alcohol Minimalist community about the hardest parts of changing drinking h...

Revisiting-Think Thursday: Unbreakable Habits & The Voice That Keeps Them Alive

June 04, 2026 4:44pm 14 min

In this Think Thursday episode, Molly revisits the past episode on why habits can feel unbreakable—and why the real issue is often not the behavior itself, but the story we keep repeating about it.Your brain is not broke...

Revisiting: Alcohol & ADHD

June 01, 2026 7:53am 34 min

In this revisited episode of the Alcohol Minimalist Podcast, Molly explores the connection between ADHD and alcohol use. For many people with ADHD, alcohol can seem helpful at first—quieting a busy brain, easing anxiety,...

Think Thursday: The Hidden Cost of Emotional Suppression

May 28, 2026 8:50am 14 min

In this final Think Thursday episode for Mental Health Awareness Month, Molly explores the difference between emotional regulation and emotional suppression — and why so many high-functioning people are carrying emotiona...

Revisiting: Buffering with Alcohol

May 25, 2026 9:24am 19 min

In this episode of the Alcohol Minimalist Podcast, Molly revisits one of the show’s most popular topics: buffering.Buffering is what we do when we use alcohol, food, shopping, scrolling, or other distractions to avoid un...

Think Thursday: Your Brain Wasn't Meant to Multitask

May 21, 2026 8:13am 10 min

Do you ever reach the end of the day feeling mentally exhausted but wonder what you actually accomplished? You’re not imagining it. What we often call multitasking is actually rapid task switching, and every shift in att...

Revisiting: Peaceful Holidays Start with a Plan

May 18, 2026 12:30am 19 min

Memorial Day weekend marks the unofficial start of summer, and for many of us, summer brings familiar alcohol cues: barbecues, beach trips, camping weekends, and backyard gatherings.In this episode, Molly shares how to h...

Think Thursday: Why Your Brain Needs to Move

May 14, 2026 8:25am 15 min

On this Think Thursday episode of the Alcohol Minimalist Podcast, Molly explores the strange kind of exhaustion that happens when your brain is overstimulated but your body has barely moved.Inspired by a TED Talk from jo...

Revisiting: I Come from a Long Line of Drinkers

May 11, 2026 11:39am 19 min

In this episode of the Alcohol Minimalist Podcast, Molly revisits the powerful belief so many people carry: “I come from a long line of drinkers.” Whether that story comes from family history, cultural identity, holiday ...

Think Thursday: Sleep, Mental Health & The Science of Flourishing

May 07, 2026 8:29am 13 min

Sleep, Mental Health, and the Science of FlourishingThis week on Think Thursday, Molly revisits a topic that has shown up many times on the podcast: sleep. But this conversation takes a different angle in recognition of ...

Revisiting: The Five Things I Needed to Change Before I Could Change My Drinking

May 04, 2026 12:30am 21 min

In this episode of the Alcohol Minimalist Podcast, Molly revisits episode 100: “5 Things I Had to Change Before I Changed My Drinking.” Originally released in November 2022, this conversation is just as relevant today be...

Think Thursday: Living Alongside Mental Illness-The Hidden Impact on Your Brain & Behavior

April 30, 2026 7:35am 11 min

Episode SummaryWhat is it like to live with someone who is struggling with their mental health?In this Think Thursday episode, Molly explores the often-overlooked experience of living alongside mental illness—and how gro...

Alcohol Awareness Month: What Alcohol Awareness Really Means

April 27, 2026 12:30am 21 min

As Alcohol Awareness Month comes to a close, Molly reflects on what alcohol awareness really means and why it is about more than fear, labels, or all-or-nothing thinking. Drawing on this month’s episodes about alcohol fa...

Think Thursday: The Story Your Brain Tells First

April 23, 2026 12:30am 11 min

Your brain doesn’t wait to tell a story about your life—it creates one in real time.In this Think Thursday episode, Molly builds on the foundational concept of “the gap and the gain” and takes it one step further. Instea...

Alcohol Awareness Month: How Curious Elixirs Is Redefining What Drinking Less Can Look Like with J.W. Wiseman

April 20, 2026 12:30am 40 min

In this episode of the Alcohol Minimalist Podcast, Molly talks with J.W. Wiseman, founder of Curious Elixirs, about the rise of craft non-alcoholic cocktails and why they matter so much for people who want a more peacefu...

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