Podcast Index
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Sacred Grit: Nervous System Tools and Spiritual Resilience for Men Who Are Done With Addiction, Anger, and Disconnection
Jason
Jakobsweg - Dein Podcast für den Camino de Santiago
Peter Kirchmann - Jakobsweg-Lebensweg.de
Dialoghi
teisasa
The Scrapbook with Mark Nolan
Mark Nolan
微习惯-书籍分享
终身都要成长
Fluent Fiction - Polish
FluentFiction.org
Fluent Fiction - Italian
FluentFiction.org
Fluent Fiction - Mandarin Chinese
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Fluent Fiction - Greek
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Fluent Fiction - Hindi
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FluentFiction - Welsh
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Fluent Fiction - Thai
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Fluent Fiction - Turkish
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Un bonbon sur la langue
RTL
Fluent Fiction - Catalan
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Fluent Fiction - Norwegian
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Fluent Fiction - Spanish
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Fluent Fiction - Dutch
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Fluent Fiction - Korean
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Fluent Fiction - German
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Fluent Fiction - French
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Fluent Fiction - Japanese
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Fluent Fiction - Hungarian
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Fluent Fiction - Danish
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Fluent Fiction - Swedish
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Fluent Fiction - Vietnamese
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Fluent Fiction - Serbian
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Fluent Fiction - Ukrainian
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FluentFiction - Afrikaans
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FluentFiction - Romanian
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FluentFiction - Croatian
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FluentFiction - Czech
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FluentFiction - Finnish
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FluentFiction - Bulgarian
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FluentFiction - Latvian
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FluentFiction - Estonian
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FluentFiction - Slovak
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Education
Jason
The opposite of addiction is not sobriety. It is connection.Most men try to beat addiction alone. They white knuckle it in private, hide the struggle from everyone who loves them, and wonder why the same patterns keep co...
Stability is not healing. It is the most dangerous place an addicted man can stand without a plan.Most men mistake a quiet season for arrival. The old patterns are not gone — they are waiting. And the man without a pre-l...
The most spiritual thing you can do tonight has nothing to do with prayer. It is putting your phone down and going to bed.Most men are trying to build a spiritual life while completely ignoring the body it has to live in...
The strongest thing I ever did was get into cold water when I wanted to die rather than face myself.Most men think grit means pushing harder — white-knuckling through, grinding it out, willing yourself to be different. B...
You're not trying to become someone new — you're trying to remember who you already are.Most men spend their entire lives chasing a better version of themselves, always working toward the man they hope to one day be. But...
If you want to be a different man by tonight, it starts the moment your feet hit the floor.Most men wake up and immediately hand control of their nervous system to whatever is loudest — the phone, the news, the anxiety a...
You're not a defective man — you're a dysregulated man. And that changes everything.The belief that you're broken isn't truth — it's a story. A story written into you by early experience, religion, or shame. And as long ...
Ice water is the fastest path to the man you want to be.You can have years of therapy, step work, and theology — and still not be able to live out what you know you should. That's not a willpower problem. That's a body p...
Why who you want to be and who you are don't match — and what you can do about it.If you've ever hidden something from everyone around you, performed one version of yourself in public while falling apart in private, you'...
You were hired for your skills, but you'll get fired for your reactions.Most men walk into hard days at work and just hope they can hold it together. But hope isn't a strategy — preparation is. In this episode, you'll le...
Your boss isn't the problem — your dysregulated nervous system is.Stress at work isn't a work problem. It's a nervous system problem showing up at work. In this episode, you'll learn:Stress at work isn't a work problem, ...
The conversation you have when you're calm determines what happens when you're not.Before you ever walk into a hard conversation with your partner, you have to decide who you want to be in that moment. Not hope. Not wish...
You can't connect with your wife from a dysregulated nervous system — no matter how much you love her.Most marriage conflict has nothing to do with what was actually said. It's two dysregulated nervous systems colliding ...
The moment before you react to your kid is the moment that defines your fatherhood.Your kids know every button to push and they will find every unregulated corner of you — guaranteed. But here's the thing: that's not a p...
Dads show up and don't blow up.Your kids are co-regulating with you whether you know it or not. When you walk through the door dysregulated — frustrated, angry, checked out — the whole house feels it and reacts to it. In...
The best time to make a decision is before you need to make it.Most men try to make good decisions in the middle of the storm — when they're triggered, dysregulated, and running on fight or flight. When your prefrontal c...
You don't need more motivation. You need a nervous system that's been trained to show up.Most men hear the word discipline and think punishment — restriction, suffering, grinding through. But discipline isn't what limits...
Your anxiety isn't a character flaw — it's your nervous system stuck on the gas. And today, you're getting the tool to interrupt it.Most men try to think their way out of anxiety — but your body has to come down before y...
Your anxiety isn't a character flaw — it's your nervous system stuck on the gas.So many men are living as prisoners to anxiety without knowing why. It's not a moral failure or a personality type — it's a nervous system t...
You don’t think your way out of depression—you move your way out.When you’re stuck in depression, your mind tells you to stay still, stayWhen you simplify the process and focus on one thing—movement—you take your power b...
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