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Fitness Food Finances Fitness Food Finances Andy McCann bsnsHistory bsnsHistory bsnsBasics Merriam-Webster's Word of the Day Merriam-Webster's Word of the Day Merriam-Webster 7 Good Minutes 7 Good Minutes Clyde Lee Dennis Mindset Reset | Daily Motivation Mindset Reset | Daily Motivation Motivation Sleep Reset Sleep Reset Motivation The Alpha Mind | Daily Affirmations The Alpha Mind | Daily Affirmations Motivation Healing Affirmations Healing Affirmations Motivation Stress Free | Daily Affirmations Stress Free | Daily Affirmations Motivation Feminine Power Affirmations Feminine Power Affirmations Motivation Mood Boosting Workout Affirmations Mood Boosting Workout Affirmations Motivation Emotional Intelligence Playbook Emotional Intelligence Playbook Motivation Overthinking Rehab Overthinking Rehab Motivation Masculine Mindset | Affirmations for Men Masculine Mindset | Affirmations for Men Motivation Daily Motivation | Morning Affirmations Daily Motivation | Morning Affirmations Motivation Daily Positivity | Morning Affirmations Daily Positivity | Morning Affirmations Motivation Gratitude Morning Affirmations Gratitude Morning Affirmations Motivation Addiction-Proof | Master Dopamine & Focus Again Addiction-Proof | Master Dopamine & Focus Again Motivation Dopamine Reset | Reclaim Your Focus & Fire Dopamine Reset | Reclaim Your Focus & Fire Motivation High Value Male | Mindset for Men High Value Male | Mindset for Men Motivation St. Dominic's Weekly St. Dominic's Weekly St Dominic's Catholic Church in San Francisco, CA Positive Affirmations For Women Positive Affirmations For Women Motivation The Dopamine Detox The Dopamine Detox Motivation Success Playbook Success Playbook Motivation Self-Love Affirmations for Women Self-Love Affirmations for Women Motivation Morning Mindset | Daily Affirmations, Positive Start Morning Mindset | Daily Affirmations, Positive Start Motivation Wealth Mindset Mornings | Daily Affirmations Wealth Mindset Mornings | Daily Affirmations Motivation Productivity Mindset Mornings | Daily Affirmations Productivity Mindset Mornings | Daily Affirmations Motivation Unstoppable Mindset Mornings | Daily Affirmations Unstoppable Mindset Mornings | Daily Affirmations Motivation The Dopamine Discipline | Focus, Control & Mental Strength The Dopamine Discipline | Focus, Control & Mental Strength Motivation Mental Gym Daily | Train Your Toughness Mental Gym Daily | Train Your Toughness Motivation Money Mindset Daily | Attract Wealth & Abundance, Money Mindset Daily | Attract Wealth & Abundance, Motivation Speak with Power | Daily Confidence Boost Speak with Power | Daily Confidence Boost Motivation The Resilient Man | Daily Stoic Affirmations The Resilient Man | Daily Stoic Affirmations Motivation That Girl Energy | Morning Routine Affirmations That Girl Energy | Morning Routine Affirmations Motivation Manifestation Hacks Manifestation Hacks Motivation Life Reset | Affirmations for New Beginnings Life Reset | Affirmations for New Beginnings Motivation
Fitness Food Finances

Education

Fitness Food Finances

Andy McCann

274 - I Quit CrossFit Garage… Now What?

June 28, 2026 11:00pm 42 min

Send us Fan Mailhttps://www.crossfitgarage.com/freeWhat happens after you quit the gym?In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces:"I quit CrossFit Garage... now w...

273 - The Dumbest Things People Buy That Keep Them Poor

June 21, 2026 11:00pm 48 min

Send us Fan MailEveryone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars a...

272 - Learn and grow from your fitness and events not just stack

June 14, 2026 11:00pm 37 min

Send us Fan Mailhttps://tru-challenge.com/host/202610/2010/https://brag.org/brag/chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdfchrom...

271 - What would I do if I were just starting my health journey

June 07, 2026 11:00pm 32 min

Send us Fan MailIf You Had to Start Your Health & Fitness Journey Over Again, What Would You Do?In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start y...

270 - Pick an event to shoot for

May 31, 2026 11:00pm 25 min

Send us Fan MailOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, ...

269 - I eat 4000+ calories a day yet am sexy shaped How can this be?

May 24, 2026 11:00pm 19 min

Send us Fan MailOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, ...

268 - Fitness as a hedge against sickness

May 17, 2026 11:00pm 31 min

Send us Fan MailMost people think they’re healthy because they’re “not sick.”But there’s a huge difference between: surviving  functioning  thriving In this episode, Andy McCann from CrossFit Garage explores the classic ...

267 - Stop Waiting for Life to Slow Down

May 10, 2026 11:00pm 37 min

Send us Fan MailDescription:Everyone thinks life will slow down in the next phase.👉 “When I graduate…” 👉 “When work settles down…” 👉 “When the kids are older…” 👉 “When I have more time…”But here’s the truth: Life doesn’t...

266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years

May 03, 2026 11:00pm 49 min

Send us Fan MailWhat happens when you feel great… but your blood work says something else?In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My t...

265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

April 26, 2026 11:00pm 44 min

Send us Fan MailShould You Compete in CrossFit? The Truth About Fitness, Injury, and LongevityDescription: Should you sign up for your first CrossFit competition—or is it a fast track to injury?In this episode, we break ...

264 - How do I lose fat

April 19, 2026 11:00pm 1:07

Send us Fan Mailhttps://www.crossfitgarage.com/freecoach Josiahhttps://www.josiahigidi.com/https://www.powersportfitness.com/coach Jenniferhttps://inkedbarbell.fitness/inked-barbell-spotlight/coach Matthttps://www.instag...

263 - Will AI Take Your Job? Or Make You Better?

April 12, 2026 11:00pm 1:12

Send us Fan MailIs AI going to take your job?Short answer: maybe… but probably not the way you think.In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disrupt...

262 - Orange theory vs CrossFit

April 05, 2026 11:00pm 31 min

Send us Fan MailOrangeTheory vs CrossFit.Two packed classes. Two sweaty workouts. Two totally different outcomes.If your goal is to burn calories, both can work. If your goal is to look good naked, both can help. But if ...

261 - CrossFit for Endurance races - OMAR stories - TNGA

March 29, 2026 11:00pm 53 min

Send us Fan MailRandy's apphttps://cfg-outdoor-events.vercel.app/Nutrition +https://www.powersportfitness.com/choose-your-programhttps://www.crossfitgarage.com/https://www.crossfitgarage.com/freehttps://www.warriorraces....

260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.

March 22, 2026 11:00pm 48 min

Send us Fan Mailwww.crossfitgarage.com

259 - How I beat most of you in the OPEN and why it doesn't really matter

March 15, 2026 11:00pm 45 min

Send us Fan Mail

258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack Spirko

March 08, 2026 11:00pm 2:18

Send us Fan MailOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nut...

257 - Fast and slow twitch muscles and do we care

March 01, 2026 11:00pm 39 min

Send us Fan MailTRU Challengehttps://tru-challenge.com/host/202604/2010/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm founda...

256 - CrossFit Intermural OPEN and TRU challenge

February 22, 2026 11:00pm 41 min

Send us Fan MailCF OPENhttps://games.crossfit.com/TRU Challengehttps://tru-challenge.com/host/202604/2010/

255 - VO2 Max and CrossFit - should we care?

February 15, 2026 11:00pm 46 min

Send us Fan MailOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nut...

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