Podcast Index
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"You Are A Lot" (an ADHD/AuDHD podcast)
Jen Kirkman
The Ramsey Show Highlights
Ramsey Network
半年後の自分がワクワクするWeb3.0ラジオ
ためひろ@ボイスブロガー
Wiser Together
Wiser Together
高須幹弥（高須クリニック）切り抜きポッドキャスト
切り抜きスタジオ
Where is your Voice
Where Is Your Voice | Christian Testimonies, Spiritual Warfare & Faith Conversations
Why Though? with Dr. Matt Agnew
MIK and Dr Matt Agnew
Ecoenglish
Listenee
הרב אלון עטיה - הערוץ הרשמי
הרב אלון עטיה
Healing TRAUMA
Kimberly's Hope LLC
Am I the Genius?
youtube.com/@amithegenius
أهم 5000 كلمة في الإنجليزية
Ibrahim Adel
聞く之助の『ツボ』チャンネル
聞く之助
Battles Of The American Civil War
Bang Dang Network
DA CREW Podcast
Mrs. angela thomas smith
پیام محبت
راديو مژده, Radio Mojdeh
زندگی تازه
راديو مژده, Radio Mojdeh
آواز نجات
راديو مژده, Radio Mojdeh
فرزندان نور
راديو مژده, Radio Mojdeh
نان روزانۀ ما
راديو مژده, Radio Mojdeh
دورۀ شاگردسازی
رادیو مژده, Radio Mojdeh
סטיבי ואבא בשיחה לילית
Yuval Kogan
Nagwa Malik's Naked Thoughts
Nagwa Malik (author)
High Heels to Happy Feels
Immersive Spirit LLC
Being there for your kids
Jonathan C. Robinson, PhD
今を感じ,積重ね,今律・今立
岩田良太
Dermatologic Oncology Update
Dr. Neil Love
Nachtzug nach Hamburg
Reiko Schmidt
Oncology Today with Dr Neil Love
Dr. Neil Love
The Spiritual Artist Podcast
Christopher J. Miller
Ribble FM
Ribble FM
WomenKind Collective
Jinty Sheerin and Lou Hockings-Thompson
Frequency with Michael Edwards
Michael Edwards
Thrasherway Podcast
HLT
GL DEEP DIVES
Gorgorod
MentalityWithEbuka
Ebuka Obi-Uchendu
Time With Dr. Phil
Multimedia Ghana
Education
Jen Kirkman
In this Patreon Only episode I'm talking about two lists that you can add to your daily life that will make a positive difference; the Quick Log and the Done List. Capturing every stray thought during the day to give you...
In this episode: I talk about the mid-year reset. I explain the all-or-nothing trap of writing off a goal because the year feels half over, why the relief of dropping something is worth paying attention to, and how to te...
A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up afte...
Two years after receiving my AuDHD diagnosis (a combination of autism spectrum disorder (ASD-1) and ADHD I'm revisiting what it is to be AuDHD with radical honesty and a lavalier microphone from my bed, because BURNOUT. ...
In this episode, I dig into something I cannot believe I haven't talked about yet in almost three years of doing this podcast: the self-concept. It's the story we carry about who we are, and for most of us with ADHD, tha...
In this episode, I respond to a listener letter about something so many of us struggle with: what to do with yourself when you have two appointments in one day and the hours in between feel like a black hole. We talk abo...
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thought...
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective i...
This is the third episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about sleep, (no, it's not about insomnia.) This is for the ADHD/AuDHD humans ...
This is the first episode in my 8 part series for April (4 of the episodes are Patreon bonus episodes) called Little Life Resets. This one is about Self-Atunement. Basically it means starting your morning, and checking i...
In this episode, I'm talking about the "laziness lie" from Dr. Devon Price's book Laziness Does Not Exist and how believing you're lazy if you don't help people can quietly destroy your boundaries. I get into why some re...
In this episode, I talk about the emerging idea of ADHD and hyper-curiosity - the intense urge to explore, research, and learn everything right now. Hyper-curiosity can fuel creativity and discovery, but it can make mode...
In this episode, I'm talking about ADHD understimulation: what it is, why it feels so much bigger than boredom, and how it can leave you feeling physically stuck, mentally foggy, restless, or exhausted. I compare underst...
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it ...
Why do your feelings change so fast with ADHD or AuDHD? How can you go from crying to fine in ten minutes? Why does it feel like the first feeling never even happened once it's gone? In episode #72 Why Do My Feelings Cha...
Why do you feel excited and dread at the same time? Why do you want something and also don't? In this episode, I talk about when you feel two opposite feelings at the same time. Don't worry. You're not unstable! You're e...
Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings Feel Permanent, I explore why we struggle to hold onto the idea that feelings change because whe...
It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are real-time body signals—r...
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like...
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes when we look forward t...
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