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The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset Jaci Wilson NOS Voetbalpodcast NOS Voetbalpodcast NPO Luister / NOS The Jay Situation The Jay Situation Jay Locked On Guardians - Daily Podcast On The Cleveland Guardians Locked On Guardians - Daily Podcast On The Cleveland Guardians Jeff Ellis, Locked On Podcast Network BILD News Update BILD News Update BILD Inspired Soles Inspired Soles Carolyn Coffin Trail Society Trail Society Keely Henninger Running to the Castle Running to the Castle Dr. Ali Marty Legends Of Sport Legends Of Sport Andrew D. Bernstein WWE WWE WWE Wrestling Vegas Golden Knights News Today | 2 Min News | The Daily News Now! Vegas Golden Knights News Today | 2 Min News | The Daily News Now! The Daily News Now! Out Lap F1 Podcast Out Lap F1 Podcast Out Lap F1 NY's Sports Loud Mouth NY's Sports Loud Mouth NY's Sports Loud Mouth Alexi Lalas’ State of the Union Podcast Alexi Lalas’ State of the Union Podcast FOX Sports Another Mother Runner Another Mother Runner Feisty Media Boston Celtics News Today | 2 Min News | The Daily News Now! Boston Celtics News Today | 2 Min News | The Daily News Now! The Daily News Now! Sports R Dumb Sports R Dumb Joey Held, Sean Hill P1 - podcast di pallavolo P1 - podcast di pallavolo Gael Pernettaz Milwaukee Brewers News Today | 2 Min News | The Daily News Now! Milwaukee Brewers News Today | 2 Min News | The Daily News Now! The Daily News Now! La Sueur La Sueur La Sueur Voices of Wrestling Podcast Network Voices of Wrestling Podcast Network Voices of Wrestling State of Sportfishing - Billfish Group State of Sportfishing - Billfish Group State of Sportfishing - By Billfish Group Locked On Rockies - Daily Podcast On The Colorado Rockies Locked On Rockies - Daily Podcast On The Colorado Rockies Locked On Podcast Network, Paul Holden Locked On Baylor - Daily Podcast on Baylor Bears Football & Basketball Locked On Baylor - Daily Podcast on Baylor Bears Football & Basketball cameron stuart, Locked On Podcast Network SBJ On Stage SBJ On Stage Sports Business Journal Gamekeeper Podcast Gamekeeper Podcast Mossy Oak North Shore Nine: A Pittsburgh Pirates Podcast North Shore Nine: A Pittsburgh Pirates Podcast North Shore Nine, Bleav No Ceilings No Ceilings No Ceilings NBA Draft Fishing the DMV Fishing the DMV Thomas Arens Fueled By Joy - Working Dog Podcast Fueled By Joy - Working Dog Podcast Josh Michaelis Doc Talks Fishing Podcast Doc Talks Fishing Podcast Liam Whetter & Gord Pyzer Carrusel Deportivo Carrusel Deportivo Bill Probably Fine Probably Fine Laura Green and Erica Kennedy The Toolshed: A Fantasy Baseball Podcast The Toolshed: A Fantasy Baseball Podcast Eric Cross Radio Firenze Viola Radio Firenze Viola TC&C S.R.L. RTL Foot RTL Foot rtl Wrestling Omakase Wrestling Omakase Wrestling Omakase
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

Sports

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

Jaci Wilson

(EP.41) When You Want to Quit (Listen to This First) | Backyard Ultra Motivation

June 30, 2026 12:00am 17 min

If you're listening to this episode, chances are you're in the middle of your race and your brain is trying to convince you to quit.This is a special race-day episode of The One More Hour Podcast, created specifically fo...

(Ep.39) Backyard Ultra Training Long Runs That Train More Than Your Legs

June 24, 2026 2:00pm 38 min

How far should your longest long run be before a backyard ultra?It’s one of the most common questions runners ask, and in this episode, I explain why it might be the wrong question.Backyard ultras aren’t won because you ...

(Ep.38) How to Reflect on Your Backyard Ultra So You Go Further Next Time

June 17, 2026 11:00am 45 min

Most runners finish a race and immediately focus on one thing: the result.How many yards did I get?How far did I go?Did I hit my goal?But what if the most valuable part of your backyard ultra isn't the result, but it's w...

(Ep.37) Part 2: Why You Still Had One More Loop In You

June 09, 2026 12:00am 15 min

In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I still had one more loop in me.”If you've ever finished a backyard ultr...

(Ep.36) Part 1: You're NOT Done Yet. Why This Is NOT Your Last Yard

June 02, 2026 12:00am 22 min

In Part 1 of this two-part series, we’re talking about the moments during an ultra when your brain starts trying to convince you that you’re done.Not necessarily physically done, but emotionally, mentally, and spirituall...

(Ep.35) Am I ACTUALLY Ready for My Backyard Ultra? Setting Process Goals for Your Next Backyard

May 26, 2026 12:00am 41 min

Are you ACTUALLY ready for your backyard ultra? This episode dives into the often overlooked mental, logistical, and emotional readiness required for backyard ultras and timed events.We discuss the importance of process ...

(Ep.34) Learning to Work With Your Brain During Backyard Ultras with Neal Palles, LCSW, CMPC

May 19, 2026 12:00am 1:24

Backyard ultras require physical fitness, but they are really a test of the mind!Your brain is designed to keep you safe, not help you perform. You can show up to race day as the fittest runner out there, but your mental...

(Ep.33) The Unsexy Skills of Backyard Ultras

May 12, 2026 12:00am 19 min

Backyard ultras aren’t won with big moments, flashy workouts, or hype. They’re built on the things no one talks about and the things most runners try to avoid.In this episode, we break down the “unsexy skills” that actua...

(Ep.32) Crewing Ultras with Ashley Fox, The Ultra Widow

May 05, 2026 12:00am 1:32

Ultra running might look like an individual sport, but this episode proves it’s anything but.Jaci sits down with Ashley, creator of Ultra Widow, to pull back the curtain on what really happens behind the scenes at ultra ...

(Ep.31) Refusing to Accept ‘No’ with Parker Stinnett | Rooster’s Backyard Ultra Champion

April 28, 2026 12:00am 1:04

What do you do when life keeps telling you “no”?For Parker Stinnett, the answer is simple: find another way forward.In this episode of The One More Hour Podcast, Parker shares his unconventional path, from being a backup...

(Ep.30) Waypoints, Pacing & Avoiding the Death Spiral in a Last Runner Standing Race with Dylan Ledbetter

April 21, 2026 12:00am 1:37

"You don't need to be like Goggins to succeed."What does it actually take to keep going when your body hurts, your mind is spiraling, and the race won’t end?In this episode of The One More Hour Podcast, Jaci sits down wi...

(Ep.29) The Lies Your Brain Tells at 2AM of Your Backyard Ultra

April 14, 2026 12:00am 11 min

At some point in every backyard ultra or timed event, you’ll hit it: 2:00 a.m.The moment where everything suddenly feels heavier, harder, and a little bit hopeless.In this episode, we break down the psychological shift t...

(Ep.28) Inside Elm Creek Backyard Ultra with Race Director Nick Oswald

April 07, 2026 12:00am 1:27

This episode takes you inside Elm Creek Backyard Ultra, not just as a race, but as an experience shaped entirely around the athletes who show up to test their limits.Race director, Nick Oswald, shares what makes Elm Cree...

(Ep.27) 55 Yards, One Team: The Runner + Crew Dynamic with Stormy & Samantha Hild

March 31, 2026 12:00am 1:28

A 55-yard backyard ultra doesn’t happen by accident—and it definitely doesn’t happen alone.In this episode of the One More Hour Podcast, Jaci sits down with Stormy and Samantha Hild to break down Stormy’s massive 55-yard...

(Ep.26) What It Takes to Win a Silver Ticket to Big's Backyard Ultra With Jeff Walker

March 24, 2026 12:00am 1:01

In this episode of The One More Hour Podcast, Jaci sits down with Jeff Walker. Teacher, father, husband, and newly crowned silver ticket winner to unpack the race (Queeny Backyard Ultra) that is sending him to Big’s Back...

(Ep.25) Three Big Mistakes Everyone Makes in the First 10 Yards

March 17, 2026 5:00am 17 min

Most runners think backyard ultras fall apart in the middle of the night.They don’t.They fall apart in the first 10 yards.In this episode of The One More Hour Podcast, we break down the most common mistake runners make e...

(Ep.24) One More Loop: The Mindset Behind 1,070 Miles on the Tempe Burrito League Strava with TJ Harms-Synkiew Segment

March 10, 2026 5:00am 1:20

In this episode of the One More Hour Podcast, Jaci sits down with ultra runner TJ Harms-Synkiew, who took on one of the most unusual endurance challenges in running: Burrito League.For the entire month of January, runner...

(Ep.23) The Daily Work Behind One More Yard in Backyard Ultras with Jon Fischer

March 03, 2026 4:00am 1:14

In this powerful and vulnerable conversation, Jaci sits down with Jon Fischer, founder of Phase One, to explore what it really means to “stand the line” in racing and in life.From surviving military training and near-dea...

(Ep.22) From 800 Meters to 258 Miles: Megan Smyth's Ultra Journey on Backyard Ultras, 24-Hour Races & Learning to Stay

February 24, 2026 12:00am 1:16

This is an episode about progression.About adjusting on the fly.About nutrition saving races.And about learning to stay when your brain tells you to quit.In this episode of the One More Hour podcast, Megan Smyth shares h...

(Ep.21) Why Hiking & Walking Belong in Your Backyard Ultra Training Plan

February 17, 2026 5:00am 17 min

 Walking isn’t a failure in a backyard ultra. It’s a skill.  In this episode, Jaci breaks down why hiking and intentional walking are essential for going further in the backyard format and why most runners underestimate ...

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