Podcast Index
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
Las noticias de la SER
Felipe Areal
Las noticias de la SER
Felipe Areal
Thrasherway Podcast
HLT
Australian Daily Tanya with R' Yossi Paltiel
Inside Chassidus
AI in 60 Seconds | The 15-min Monthly Briefing
AI4SP
98Q News
Civic Media
Practical Advice from the Scriptures
Anissa Cooke
The Holistic Fertility Show
Mike Berkley
Resistor Vic Podcast
Resistor Vic
The Zabava Hour with Brad Salyn
Brad Salyn
The Puckups Podcast with Brian DeFelice
Brian
Cam Capone News
Cam Capone
Deviant Duo
Dax & Quincy
Commander Cookout Podcast: Magic the Gathering
Commander Cookout
Follow Jesus Radio
Richard Templin Hancock
The Pete Quiñones Show
Peter R Quiñones
Arroe Collins View From The Writing Instrument
Arroe Collins
Lost Genre Reddit Stories
Lost Genre Stories
7 Good Minutes
Clyde Lee Dennis
The Mindset Architect Podcast
Tony Caliendo | Business Coach, Mindset Coach, Life Coach | Focus on thoughts, feelings, actions, and results in both business and life
Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc!
Byte & Pieces
The Pete Quiñones Show
Peter R Quiñones
WWE
WWE Wrestling
TJ & Riggins Show | Comedy, Pop Culture, Morning Banter
TJ Riggins | Comedy, Pop Culture, Morning Banter
Full Story
The Guardian
Haunted Halls
Kayla and Betty
Toronto News Today | 2 Min News | The Daily News Now!
The Daily News Now!
The News Agents
Global
Sheriff Labrador: Who Is Behind the Animal Crimes in Forestville?丨Detective Stories丨Safety Rules
BabyBus
Palace Intrigue : King Charles, Meghan Markle and all the Royal Family gossip
Caloroga Shark Media / The Daily Royal Family Podcast
The Singles
Sakrecoer
Meet the Franchise
1851 Franchise
We Are Chelsea
Chelsea FCW
POLITICO Berlin Playbook
POLITICO
Lana Blakely
Lana Blakely
Alex Becker Channel
Alex Becker Channel
Todo
Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert
If you've ever felt like your body stopped cooperating in your 40s — the recovery that takes days instead of hours, the muscle that seems to disappear no matter what you do, the fitness advice that just doesn't land anym...
You've been training consistently for years. You know your way around a gym. And then, out of nowhere, a shoulder gives out on a weight you've pressed a thousand times. Or your knees start complaining on the stairs. Or y...
If you've tried therapy, medication, journaling, and every mindset tool available — and you're still anxious — this episode is for you. Dr. Russell Kennedy, physician, neuroscientist, and certified trauma therapist, make...
If you’ve been eating less, exercising more, and still experiencing unwanted body changes, this episode is for you. Natalie Jill, a Licensed Master Sports Nutritionist and functional fitness trainer, joins Dr. Stephanie ...
Esther Blum, integrative dietitian and menopause expert, unpacks the estrogen supply chain crisis, leaving women without basic hormone care, while there are 25 erectile dysfunction medications on the market with zero sho...
Dr. Rachel Zoffness is a pain psychologist, neuroscientist, and author of Tell Me Where It Hurts -- and she's here to dismantle the biggest lie medicine has sold us: that pain is a purely biomedical problem requiring a p...
If you have been getting your skincare advice from 60-second reels and 18-year-old influencers, this episode is your reset. Dr. Mamina Turegano is not your average dermatologist. Triple board-certified in dermatology, in...
Dr. Stephanie Estima gives a masterclass on the often-overlooked role of lactate in how our bodies work during exercise. She’s redefining lactate as a key metabolic signal that can help us get stronger, age better and th...
The single biggest lie women have been told about perimenopause? That it's a gynecological problem. Dr. Heather Hirsch — board-certified internist, Harvard faculty, and founder of one of the first hospital-based menopaus...
If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what cre...
Your gut doesn't lie — and in perimenopause, it's sending distress signals most doctors completely ignore. Nurse practitioner, two-time TEDx speaker, and Everyday Wellness podcast host Cynthia Thurlow joins Dr. Stephanie...
What if your sexual health was as important as your heart rate? What if understanding your sexuality was the final frontier of truly knowing yourself? In this groundbreaking conversation, Dr. Juliana Hauser—sex therapist...
Leslie Kenny was told in her 30s that she had five years to live. Diagnosed simultaneously with lupus, rheumatoid arthritis, and Hashimoto’s thyroiditis — and told to give up her dream of having children — she did what t...
You've been lied to. Not by your body — by the system that profits from you believing it's broken. Dr. Stephanie names the real villain behind decades of failed diets, shrinking goals, and body distrust: the wellness ind...
If you've ever sat in a doctor's office describing brain fog, mood swings, terrible sleep, and a body that no longer responds to anything you try — only to be sent home with a shrug and maybe an antidepressant — this one...
This episode is essential for millions of women who’ve been on antidepressants for years or even decades. Dr. Mark Horowitz https://www.outro.com/about/outro, a British-Australian psychiatry researcher, neuroscientist, a...
Neuroscientist Dr. Tommy Wood breaks down what it actually takes to keep your brain sharp as you age. Drawing from his new book The Stimulated Mind, Tommy makes the case that movement is non-negotiable for brain health —...
You can't watch a single sporting event without being hit with an Ozempic commercial — but did you know that those GLP-1s everyone's talking about are actually peptides? Kyal Van Der Leest — nutritionist, naturopath, and...
Your keys aren't lost. Your mind isn't going. And no, that's not Alzheimer's. Dr. Majid Fotuhi, Adjunct Professor, Johns Hopkins University & author of The Invincible Brain, busts the biggest myth in women's brain health...
Dr. Stephanie covers tendon anatomy, how they respond to mechanical loading, why "stiffness" is actually desirable, and the evidence-based rehab hierarchy: load management, isometrics, heavy slow resistance training, and...
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