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The Food Chain The Food Chain BBC World Service The Archivist: History Continued The Archivist: History Continued Open Frequency Media LLC Crónicas del Multiverso Crónicas del Multiverso La Quintaesencia Grandes aprendizajes Grandes aprendizajes Borja Girón Bonjour France Podcast Bonjour France Podcast AC Wilson The Magic Word Podcast The Magic Word Podcast Scott Wells Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Dagelijkse Les Een Cursus in Wonderen Working Drummer Working Drummer Working Drummer Celebrate Creativity Celebrate Creativity George Bartley My Life In Design Podcast My Life In Design Podcast Claire Blyth The Bible Breakdown: Daily Bible Reading The Bible Breakdown: Daily Bible Reading Brandon Cannon New Mercies for Moms New Mercies for Moms KVNE Creatives Like Us Creatives Like Us Angela Lyons Rabbit holes with Aaron Rabbit holes with Aaron Aaron Table for Four Table for Four Good Food Merriam-Webster's Word of the Day Merriam-Webster's Word of the Day Merriam-Webster Girl Talk with Tay Girl Talk with Tay Taylor Love Altrove Altrove Marco Morello The Shit No One Tells You About Writing The Shit No One Tells You About Writing Bianca Marais, Carly Watters and CeCe Lyra Odyssey Sound Sessions Odyssey Sound Sessions Odyssey Sound Space How Very Hannah How Very Hannah Bear Lane Productions Legion Podcasts - All Shows Legion Podcasts - All Shows Legion Podcasts ジェーン・スー 生活は踊る ジェーン・スー 生活は踊る TBS RADIO Architecture Social Architecture Social Architecture Social, Stephen Drew Italian Wine Podcast Italian Wine Podcast Italian Wine Podcast Daftaboutcraft - Craft Beer Podcast Daftaboutcraft - Craft Beer Podcast Dave B and Dave D SEO BackLink SEO BackLink SEO Backlink Rip It Up: The Renovations Podcast Rip It Up: The Renovations Podcast Jenny Sheahan and Kate O'Driscoll Everyday Beans Podcast - Mostly About Coffee and Other Stuff Everyday Beans Podcast - Mostly About Coffee and Other Stuff Oaks, the coffee guy Imia Podcast Imia Podcast bebocute2022 The Cutting Up: A Kiki with Connie & Lina The Cutting Up: A Kiki with Connie & Lina Pride House Media Book Shelter Book Shelter Book Shelter Historias de los Libros Historias de los Libros Historias de los Libros Dentistry Made Simple Dentistry Made Simple Dentistry Made Simple Storytime for Kids Storytime for Kids Storytime for Kids CyberSecurity Summary CyberSecurity Summary CyberSecurity Summary Civil Engineering Made Simple Civil Engineering Made Simple Civil Engineering Made Simple
The Food Chain

Arte

The Food Chain

BBC World Service

How to order a restaurant meal like a pro

July 01, 2026 6:01pm 26 min

With dining out becoming an increasingly expensive luxury, we find out how to order the perfect restaurant meal with top tips from a panel of seasoned pros. The Irish Times food critic, Corinna Hardgrave, veteran serve...

What to eat for a better night's sleep

June 24, 2026 6:01pm 26 min

Many of us have our own theories about sleep. Perhaps it's avoiding coffee after lunch, drinking chamomile tea before bed, or having a warm glass of milk. But what does the science actually say?In this episode of The Foo...

Why do we love smoky flavours so much?

June 17, 2026 6:01pm 26 min

The history of smoking foods stretches back many years, but when did what began purely for preservation become a highly sought-after flavour? In this episode of The Food Chain, Ruth Alexander explores the origins of smo...

Can music change the way food tastes?

June 11, 2026 2:09am 26 min

Music is part of the backdrop to millions of meals every day. But what if it is doing more than simply creating atmosphere?In this episode of The Food Chain, Rumella Dasgupta explores the growing evidence that sound can ...

Can I save the family restaurant?

June 03, 2026 6:01pm 26 min

Running a restaurant is hard. Long hours, tight margins and constant stress. In this week's programme Rumella Dasgupta travels to Edinburgh, Scotland, to meet Lisa He and her mum Sophie. Lisa has just put her life and ac...

The business of food tours

May 27, 2026 6:01pm 26 min

Food tours are becoming one of the fastest-growing parts of the travel industry, with tourists increasingly choosing to explore cities and cultures through what they eat.In this episode, Ruth Alexander explores the globa...

The craft of the cocktail

May 20, 2026 6:01pm 26 min

Making cocktails isn't just about flair - bottles spinning through the air as the bartender puts on a show. It's about precision, perfectionism and people skills.Ruth Alexander meets three world-class bartenders to hear ...

How to meal prep like a pro

May 13, 2026 6:01pm 26 min

Meal prepping is supposed to save us time, money and stress. It is a huge trend on social media, but how can we make it work in our own real, messy lives? Ruth Alexander meets Hannah, a busy working mum who wants help to...

Don't underestimate the potato

May 06, 2026 6:01pm 26 min

Potatoes are having a moment.Once dismissed as dull, stodgy or even unhealthy, they’re now back, appearing on restaurant menus, in food magazines and across social media feeds.But the story of the potato goes back much f...

The food writers

April 29, 2026 6:01pm 26 min

Ever wondered how anyone gets a job writing about food? Ruth Alexander talks to Melissa Clark, recipe columnist and newsletter host for the New York Times; Laura Rowe food journalist and former content director of Olive ...

Can we eat for exam success?

April 22, 2026 6:01pm 26 min

It's exam season in many parts of the world and with her own daughter studying hard, Rumella Dasgupta began wondering how much food matters during this difficult and stressful time. Is there such a thing as a brain food ...

How to eat more fibre and why you should!

April 15, 2026 6:01pm 26 min

Food Chain presenter Ruth Alexander was confident that she was eating a healthy diet, in particular, a diet that included enough fibre. But it turns out, like many of us, her fibre intake has been falling short of the re...

So you think you can't cook?

April 08, 2026 6:01pm 26 min

Many people feel they can’t cook, or don’t know where to start. Studies suggest that in some countries, fewer people are preparing meals from scratch, and a lack of confidence in the kitchen can be a big part of the prob...

Is kitchen culture changing?

April 01, 2026 6:01pm 26 min

Is the culture of professional kitchens shifting?In recent weeks, one of the restaurant world’s most influential figures stepped down amid allegations about his conduct at work. It’s been widely reported that former empl...

How to have a stress-free family meal

March 25, 2026 7:01pm 26 min

Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens?Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of fam...

What to eat to run a marathon

March 18, 2026 7:01pm 26 min

What should runners should eat to train for, and complete, a marathon? With major races like the London and Boston marathons approaching, more people than ever are taking on the 26.2-mile challenge. But what should yo...

Following my food dream

March 11, 2026 7:00pm 26 min

Ruth Alexander meets three people who gave up well-paid, high-flying careers to start all over again in the world of food. Nisha Katona left a career as a child protection barrister behind to start Mowgli, a chain of Ind...

The story of the sandwich

March 04, 2026 6:01pm 26 min

Shattering the myth of its aristocratic origins and exploring some of the boldest creations; Ruth Alexander finds out about the history, culture and family ties wrapped up in the sandwich. Josh Veasey, co-owner of Rack i...

Small kitchens

February 25, 2026 6:01pm 26 min

From Michelin starred kitchens to Hong Kong’s high rise tower blocks, via informal settlements in the Kenyan capital Nairobi. Ruth Alexander hears from people making the best out of the cramped and tiny spaces they’re co...

The risk takers

February 18, 2026 6:01pm 26 min

Every food company starts with a gamble - and not all of them pay off. In this episode Ruth Alexander speaks to business owners about the risks they’ve taken to get where they are today, from financial leaps to personal...

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