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Simply Soph Simply Soph Sophia Rudy Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine Whitney Walker Dialoghi Dialoghi teisasa Cabalá Media | mp4 #kab_spa Cabalá Media | mp4 #kab_spa Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Kabbalah Media | mp4 #kab_eng Kabbalah Media | mp4 #kab_eng Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" קבלה: שיעורים יומיים | mp3 #kab_heb קבלה: שיעורים יומיים | mp3 #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Каббала Медиа | mp3 #kab_rus Каббала Медиа | mp3 #kab_rus Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" קבלה מדיה | mp3 #kab_heb קבלה מדיה | mp3 #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" This Day This Day MWC Wayne Dyer Podcast Wayne Dyer Podcast Vishnu Swami リセマム 最新教育情報 リセマム 最新教育情報 株式会社イード The Daily Light The Daily Light Calvary Chapel Susanville Каббала: Ежедневные уроки | mp4 #kab_rus Каббала: Ежедневные уроки | mp4 #kab_rus Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" קבלה: שיעורים יומיים | mp4 #kab_heb קבלה: שיעורים יומיים | mp4 #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Каббала Медиа | mp4 #kab_rus Каббала Медиа | mp4 #kab_rus Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" קבלה מדיה | mp4 #kab_heb קבלה מדיה | mp4 #kab_heb Bnei Baruch Kabbalah Education and Research Institute, Бней Барух – Ассоциация "Каббала Ла-Ам" Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Gunfighter Life - Survival Guns Ammo Hunting Defense Tactics Michael Milito השקעות למתחילים - סטפק & רבינוביץ השקעות למתחילים - סטפק & רבינוביץ רשת אינווסטור 360 JIJI news for English Learners-時事通信英語学習ニュース‐ JIJI news for English Learners-時事通信英語学習ニュース‐ 時事通信社 עלונימייל | Alonimail עלונימייל | Alonimail Alonimail GrowthReady Podcast with Steve Mellor GrowthReady Podcast with Steve Mellor Coach Steve Mellor Dear NICU Mama Dear NICU Mama Dear NICU Mama Reggae Uprising Podcast Reggae Uprising Podcast Danieal C.O.B. Tuesday C.O.B. Tuesday Veriten BiggerPockets Real Estate Podcast BiggerPockets Real Estate Podcast BiggerPockets Horse Hippie’s Morning Mantras Horse Hippie’s Morning Mantras Horse Hippie Money Making Conversations Master Class Money Making Conversations Master Class Rushion McDonald Talking Pools Podcast Talking Pools Podcast Rudy Stankowitz ห้องเรียน MRP ห้องเรียน MRP Master T. Redox Grows Redox Grows Redox Bio-Nutrients The Communicative Leader The Communicative Leader Dr. Leah OH The Niche Is You The Niche Is You Matthew Gottesman Educator Forever Educator Forever Lily Jones, Teacher Advocate Life Changing Money with Barbara Schreihans Life Changing Money with Barbara Schreihans Barbara Schreihans The Squeeze The Squeeze Taylor Lautner Financial Freedom Now Show Financial Freedom Now Show Toyin Ayandare The ADHD Skills Lab The ADHD Skills Lab Skye Waterson
Simply Soph

Educación

Simply Soph

Sophia Rudy

Spilling It All: Why I Stopped Feeling Like Myself

June 30, 2026 7:00pm 1:04

Send us Fan MailIn this episode, I'm opening up about a season where I felt disconnected from myself, overanalyzed everything, and let outside opinions influence the way I showed up in my life and online. We talk about c...

Simply Yours #3

June 16, 2026 6:00am 1:01

Send us Fan MailFrom navigating the fear of growing up and starting a family to dealing with friendship betrayal, relationship challenges, family boundaries, and everything in between, this episode is one big sister chat...

Supplements 101: The Industry, Where to Start and What Works

June 01, 2026 2:00am 58 min

Send us Fan MailThere is so much noise in the supplement industry. In Part One of this two-part series, we’re breaking down what supplements actually are, how to choose quality products, what third-party testing means, t...

Supplements for Fertility: What Actually Matters for Egg and Sperm Quality

June 01, 2026 2:00am 53 min

Send us Fan MailIn Part 2 of this supplement series, we’re diving into fertility supplements for both women and men. We’ll cover prenatals, folate, methylfolate vs. folic acid, choline, vitamin D, omega-3s, CoQ10, and ot...

The Slow Life I Didn’t Know I Needed

May 18, 2026 2:00am 44 min

Send us Fan MailIn this episode, I’m talking about the slower, simpler lifestyle shifts that unexpectedly changed me in the best way. From moving out of a city and creating a home-centered life to gardening, bird feeders...

Things We Should All Know By Now

May 04, 2026 2:00am 53 min

Send us Fan MailTaking a pause from the learning to just chat about the random things we probably should know by now. We’re getting into hair care routines, credit cards, magnesium, and more…plus some of the things you g...

Simply Yours #2: Relationships

April 20, 2026 2:00am 51 min

Send us Fan MailBack with another Simply Yours and this time we are chatting all about relationships. Submit your stories below!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on S...

The Real First Trimester: Why the 90 Days Before Pregnancy Matter

April 13, 2026 2:00am 45 min

Send us Fan MailIn this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today ca...

Mindset Over Macros: Building a Sustainable Relationship with Food

March 30, 2026 2:00am 1:08

Send us Fan MailThis episode is all about shifting your focus from strict dieting and macro perfection to building a healthier, more sustainable relationship with food. We break down why so many women struggle with nutri...

Simply Yours #1

March 16, 2026 2:00am 54 min

Send us Fan MailOur very first Simply Yours episode and it is, dare I say, the best stories we have ever heard? We have a gal navigating friendships and motherhood, a girl's night out gone bad, libido struggles in relati...

The Female Stress Epidemic

March 01, 2026 2:00am 1:01

Send us Fan MailIf you’ve been feeling overwhelmed, exhausted, or “off,” you’re not broken...you’re just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic str...

A New Name, A New Era: Why Everything Is Shifting

February 16, 2026 1:00am 55 min

Send us Fan MailA new name, a new era, and a major energetic shift. In this episode, Soph breaks down the new moon, solar eclipse, and the start of the Year of the Fire Horse. If you are wondering why January may have fe...

How I’d Rebuild My Wellness Routine from Scratch

December 01, 2025 2:00am 48 min

Send us Fan MailHere’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I woul...

7 Simple Ways I Ground Myself When Stress Hits

November 24, 2025 2:00am 38 min

Send us Fan MailThe energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checko...

My Top Products of 2025

November 17, 2025 2:00am 36 min

Send us Fan MailIn today's episode, I give you all of my current top favorite products of 2025! Some inspiration for the holiday season! There are 2 links here for all of the products.https://www.amazon.com/shop/sophiep....

Spooky Tales ft. Chooch Part II

November 05, 2025 11:00am 38 min

Send us Fan MailBack with a two pahtahh! Sharing more of your spooky stories because spooky season is all season!This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subs...

Spooky Tales ft. Chooch

October 28, 2025 3:00pm 1:02

Send us Fan MailWe are SO BACK with some spooky stories from y'all with your favorite guest Chooch. I also share some spooky experiences we have had in our in new home here.This episode is sponsored by Natural Cycles! Us...

Social Anxiety, Post-Pandemic Haze, and NYC Thoughts

October 20, 2025 7:00am 49 min

Send us Fan MailToday I am catching you up on my thoughts on NYC as someone who just went for the first time, what the pandemic did to our age group socially, and social anxiety. My fitness app:https://my.playbookapp.io/...

How to Realistically Build Confidence

October 13, 2025 8:00am 47 min

Send us Fan MailToday we are going to chat about all things confidence! From what true confidence means to building it within ourselves in a realistic way. Also if you have any spooky stories, submit them to Bestie Tales...

We’re Married! Backyard Wedding Deets, Ex-Athlete Chats, and Therapy

October 06, 2025 2:00am 1:06

Send us Fan MailI spill the deets on our intimate backyard wedding with just our immediate family, chat about the identity crisis you gi through when you quit sports, and therapy!This episode is sponsored by Natural Cycl...

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