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Learn to Thrive with ADHD Podcast Learn to Thrive with ADHD Podcast Mande John GHEGHE PODCAST GHEGHE PODCAST GehGeh نان روزانۀ ما نان روزانۀ ما راديو مژده, Radio Mojdeh PBS Space Time PBS Space Time PBS Prosperity Homestead Prosperity Homestead Justin Hitt NomadTreneur NomadTreneur AC Wilson Juicy MagiK On the Go Juicy MagiK On the Go Juicy MagiK Lifelong Learning With A. A. Khatana Lifelong Learning With A. A. Khatana A.A. Khatana Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for anascpmc@gmail.com only) [free version; no premium access] Anas Rafiq: Arora PLAB 1 Ultimate On-the-Go (for [email protected] only) [free version; no premium access] Dr. Aman Arora for Anas Rafiq ([email protected]) The Elisha Show: Purpose Driven Life & Mastery The Elisha Show: Purpose Driven Life & Mastery Elisha Arowojobe | Personal Mastery & Purpose Coach The Tennessee Conservative The Tennessee Conservative Brandon Lewis Максим Кац Максим Кац MaxKatz The Covert Narcissism Podcast The Covert Narcissism Podcast Renee Swanson, Bleav Plants, People, Science Plants, People, Science American Society for Horticultural Science (ASHS) 親のための不登校・引きこもり解決法byそたろう 親のための不登校・引きこもり解決法byそたろう そたろう Create Your Balance with Literacy Create Your Balance with Literacy Kara M. Rickman Science of Justice Science of Justice Jury Analyst The Post-Separation Abuse Podcast The Post-Separation Abuse Podcast Danielle Black The Lighthouse with Stephanie Rose The Lighthouse with Stephanie Rose Stephanie Rose 9 to 5 Wellness 9 to 5 Wellness Aesha Tahir Crawl Space Ninja Show Crawl Space Ninja Show Michael Church, Founder of Crawl Space Ninja Karin Sorkin | Intuitive bAbBLE Karin Sorkin | Intuitive bAbBLE Karin Sorkin The Language of Behavior The Language of Behavior Joshua Stamper and Charle Peck The Retirement Money Matters Radio Show The Retirement Money Matters Radio Show Brian Hayes GL DEEP DIVES GL DEEP DIVES Gorgorod Tässä olen - hengellisiä harjoituksia Tässä olen - hengellisiä harjoituksia Suomen Pipliaseura הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה - הערוץ הרשמי הרב אלון עטיה Crossroads with Joshua Philipp Crossroads with Joshua Philipp The Epoch Times Next Day Prep Next Day Prep WaveRider: Where Traders Prep for Tomorrow’s Moves Fireside Chat with Dennis Prager | PragerU Fireside Chat with Dennis Prager | PragerU PragerU Republic Broadcasting Network Republic Broadcasting Network Republic Broadcasting Network Jim Rohn Motivation Daily Jim Rohn Motivation Daily Jim Rohn Harvard Business Review Harvard Business Review HBR Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael - Believe: Unlocking Your True Potential Evan Carmichael Pensieve - Benjamin Ross Pensieve - Benjamin Ross Benjamin Ross Ann Kroeker, Writing Coach Ann Kroeker, Writing Coach Ann Kroeker thethrasherway's podcast thethrasherway's podcast Henry Thrasher
Learn to Thrive with ADHD Podcast

Educación

Learn to Thrive with ADHD Podcast

Mande John

Ep 125 - Executive Function Series #10 Goal Sustainability Finish What You Start

July 02, 2026 2:00pm 15 min

Starting goals isn't the problem for ADHD brains — sustaining them is. The excitement fades, life gets busy, and suddenly we're asking ourselves why we can never stay consistent. Sound familiar?In this episode of the exe...

Ep 124 - 6 Things to Stop Saying Today to Feel Better With ADHD

June 25, 2026 2:00pm 8 min

There are six words and phrases that ADHDers use every single day — and they're quietly making your ADHD worse. Not because they're bad words, but because every time you say them, you're reinforcing shame, overwhelm, and...

Ep 123 - ADHD Negative Thought Loops and How To Question Them

June 04, 2026 2:00pm 21 min

Does your brain have a story it loves to prove?"I'm behind." "I never finish anything." "I can't stay consistent." "I'm not disciplined."For ADHD brains, these thoughts don't just show up - they collect evidence. Your br...

Ep 122 - ADHD, Hyperfocus, Procrastination and the Work That Actually Matters

May 28, 2026 2:00pm 19 min

Have you ever been incredibly busy - cleaning, answering emails, reorganizing your to-do list - and still somehow avoided the one thing that mattered most?That's not laziness. That's procrastination wearing a productivit...

Ep 121 - ADHD Emotional Regulation: From Spiral to Self-Compassion

May 21, 2026 2:00pm 28 min

Are your feelings so raw lately that even small things feel like the weight of the world? Do you spiral from "this is hard" to "I can't handle my life" in about three seconds? What if the problem isn't that you have too ...

Ep 120 - Atomic Habits for ADHD: How to Build Habits That Actually Stick

May 14, 2026 2:00pm 30 min

Are you exhausted from trying to build habits that never stick? Do you know exactly what you should be doing but still struggle to follow through consistently? What if the problem isn't that you lack discipline - it's th...

Ep 119: Standards, Not Shame: The ADHD Way to Reach Your Potential

April 23, 2026 2:00pm 18 min

Are you exhausted from the cycle of setting a standard, missing it once, and labeling yourself a failure? Do you push harder in unsustainable ways or quit completely when shame shows up? What if the problem isn't that yo...

Ep 118: ADHD Productivity When You’re Exhausted - A Better Way

April 09, 2026 2:00pm 15 min

Are you exhausted from trying to keep everything going - even when you have nothing left? Do you push through until you crash, or shut down completely when overwhelmed? What if there's a better way to navigate ADHD produ...

Ep 117: Executive Function Skill #9 Impulse Control

February 12, 2026 2:00pm 14 min

In this eye-opening episode of our executive function series, I reveal the truth about impulse control - and why hitting snooze, interrupting people, or buying things you didn't plan to isn't about willpower or character...

Ep 116: Meditations for Mortals Explained for ADHD Brains

February 05, 2026 2:00pm 9 min

Have you been putting your life on hold — waiting until things calm down, waiting until you're caught up, waiting until you finally "have it together"? What if the wait is the problem? In this episode, Coach Mande breaks...

Ep 115: ADHD-Friendly Motivation: One Question That Changes Your Day

January 29, 2026 2:00pm 7 min

Are you exhausted from negotiating with yourself all day long—about getting out of bed, doing the task, starting the project, or eating the thing? Do you wish motivation felt less like pressure and more like support? In ...

Ep 114: Emotional Maturity Is a Skill - Especially for ADHD Brains

January 22, 2026 2:00pm 9 min

Are you struggling with emotional reactions that surprise even you? Do certain people or situations consistently set you off, and you wish they didn't? In this solo episode, Coach Mande dives deep into one of the most ov...

Ep 113: Risk-Taker, Entrepreneur, Bodybuilder: John Brink on Living Without Limits

December 04, 2025 2:00pm 45 min

Are you stuck believing that ADHD is a limitation rather than a superpower? John A. Brink, an 85-year-old entrepreneur, author, and competitive bodybuilder, joins us to share how discovering ADHD at 57 completely transfo...

EP 112: ADHD Time Management - Stop, Drop & Plan Your Day

November 14, 2025 2:00pm 16 min

Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work.The ADHD Overwhelm ProblemWhen you ha...

Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again

November 06, 2025 2:00pm 6 min

The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start MovingEver find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD paralysis. It’s not laziness or lack of willpower—it’s your brain prot...

Ep 110: ADHD Self Coaching E.A.S.Y. Framework

October 31, 2025 2:00pm 8 min

The E.A.S.Y. ADHD Self-Coaching Framework: Your 4-Step Path from Stuck to UnstuckFeeling stuck in the same ADHD patterns? Tired of spinning your wheels? In this game-changing episode, Coach Mande John reveals the exact A...

Ep 109: ADHD Nutrition Secrets with Catherine McClory - Protein, Brain Fog & Essential Supplements

October 16, 2025 2:00pm 36 min

Send us a voice message at speakpipe.com/learntothrivewithadhdAre you struggling with 3pm crashes, brain fog, or ADHD symptoms that seem worse at certain times of the month? Catherine McClory, a Registered Nutritional Th...

Ep 108: Why Consistency Is Unfair with ADHD (And What to Do Instead)

October 10, 2025 2:00pm 8 min

Send us a voice message at speakpipe.com/learntothrivewithadhdStop beating yourself up for being "inconsistent." Your ADHD brain wasn't built for it-and that's okay.Consistency is the most oversold advice out there, and ...

Ep 107: Stop Earning Rest - Why Rest Isn't Optional With ADHD

October 02, 2025 2:00pm 8 min

Send us a voice message at speakpipe.com/learntothrivewithadhd🛑 If you're waiting until everything is done before you rest, you'll never rest.And that's why so many ADHD adults run on empty.This episode is about why self...

Ep 106: Practical Tools to Reclaim Your Self-Esteem with ADHD

September 25, 2025 2:00pm 7 min

Send us a voice message at speakpipe.com/learntothrivewithadhdDo you constantly feel like you're not measuring up? Like no matter how hard you try, it's never enough? If you have ADHD, chances are you've felt the sting o...

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