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The Magic Hour Podcast | Glow The F*ck Up The Magic Hour Podcast | Glow The F*ck Up Christy Lee Stephens Scott & Mark Learn To... Scott & Mark Learn To... Microsoft Happy Work - Management & bien-être au travail Happy Work - Management & bien-être au travail Gaël Chatelain-Berry play on words play on words miss beth BioGraphics - True Biographies & History's Most Fascinating People BioGraphics - True Biographies & History's Most Fascinating People biog The VBAC Link The VBAC Link Lily Wyn & Paige Lloyd KSQD 90.7 FM Santa Cruz KSQD 90.7 FM Santa Cruz ksqd.org VSM: Mp3 audio files VSM: Mp3 audio files Virtual Sheet Music Mr. M Podcast | Maurizio Pedrazzoli Grazioli Mr. M Podcast | Maurizio Pedrazzoli Grazioli Maurizio Pedrazzoli Grazioli Top 10 Gardener the Ultimate Garden Blueprint with Ken & Lisa Top 10 Gardener the Ultimate Garden Blueprint with Ken & Lisa Ken Lain بودكاست عربي بوست بودكاست عربي بوست عربي بوست The American Southwest The American Southwest Thomas Wayne Riley さおりん英会話ラジオ さおりん英会話ラジオ さおりん🌈さおりん英会話 Sheriff Labrador: Who Is Behind the Animal Crimes in Forestville?丨Detective Stories丨Safety Rules Sheriff Labrador: Who Is Behind the Animal Crimes in Forestville?丨Detective Stories丨Safety Rules BabyBus Audio Poem of the Day Audio Poem of the Day Poetry Foundation Friendtalkative Podcast Friendtalkative Podcast เพื่อนปรึกษา The Undeniable Leader with Rob Cressy The Undeniable Leader with Rob Cressy Rob Cressy Jewish Inspiration Podcast · Rabbi Aryeh Wolbe Jewish Inspiration Podcast · Rabbi Aryeh Wolbe TORCH Frequent Traveller Circle - Essentials - DEUTSCH Frequent Traveller Circle - Essentials - DEUTSCH Lars F Corsten Secure AF - A Cybersecurity Podcast Secure AF - A Cybersecurity Podcast Alias Cybersecurity Preserve Halloween Podcast Preserve Halloween Podcast Halloween Preservation Society The Dave Burgess Show The Dave Burgess Show Dave Burgess De Facto Leaders De Facto Leaders Dr. Karen Dudek-Brannan New Humanists New Humanists Ancient Language Institute 1715 Treasure Coast Financial Wellness with Thomas Davies 1715 Treasure Coast Financial Wellness with Thomas Davies Davies Wealth Management Rabbi Aryeh Wolbe Podcast Collection Rabbi Aryeh Wolbe Podcast Collection TORCH Making Cents Making Cents Frances Cook Beyond The Truck Podcast with Jerry Curl Beyond The Truck Podcast with Jerry Curl Jerry Curl Samach Vav Samach Vav Rabbi Simon Jacobson The Century of Cities The Century of Cities Prof. Greg Clark CBE & Jennifer Dolynchuk Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis Vertrieb, Marketing, Mindset und Verkauf mit Luca & Elvis Luca Krüger, Elvis Durak | Noch mehr Umsatz im Vertrieb und Verkauf Humans Decoded Humans Decoded Kiran Trace The Heating & Plumbing Show The Heating & Plumbing Show Fix Radio Quazi Johir Quazi Johir Quazi Johir The Invisible Hand The Invisible Hand Emma Reid Heart & Light Living: Come Home to You Heart & Light Living: Come Home to You Michele R. Jones The Fairhaven Stream The Fairhaven Stream Fairhaven School
The Magic Hour Podcast | Glow The F*ck Up

Educación

The Magic Hour Podcast | Glow The F*ck Up

Christy Lee Stephens

Why you always forget to do what you KNOW you're supposed to do

July 01, 2026 7:00am 18 min

What if the reason you can't stay consistent has nothing to do with motivation or discipline?If you've ever wondered, "Why do I know exactly what I should do... but somehow I never actually do it?".... this episode is fo...

Vulnerable: What has actually changed since I've lost weight

June 24, 2026 7:00am 18 min

What if losing weight isn't about shrinking yourself, but about getting your life back?For a long time, I felt like I was surviving instead of living. After my divorce, I gained weight while navigating one of the hardest...

I started a GLP1: How GLP1's work and What I think So Far

April 15, 2026 9:00am 39 min

Today I'm opening up about a decision I never thought I’d make: starting a GLP-1. I  share the full, unfiltered journey behind it. I talk through my initial fear and judgment, what finally shifted my perspective, and why...

How to lose fat if you're neurodivergent

February 27, 2026 11:00am 32 min

In this episode, I’m getting real about a tough week, experimenting with coming off medication, and how that experience sparked a deeper conversation around navigating fat loss with a neurodivergent brain. I share my own...

What I wish we were taught in sex ed

February 11, 2026 6:00am 31 min

Growing up in the South, so much of my experience around puberty, sexuality, and relationships was rooted in shame, fear, and abstinence-only messaging, and I’m unpacking how that shaped my body image, beliefs about plea...

How a Friends With Benefits Relationship Helped Me Heal

January 22, 2026 9:00am 18 min

Have you ever felt torn between what you want and what you’ve been taught you should want? Today I’m sharing an honest, unfiltered conversation about pushing past fear, deprogramming sexual shame, and why saying “fuck it...

Should I be living the soft life?

January 14, 2026 4:00am 28 min

Let's talk about the tension between grind culture and the soft life. I share my honest thoughts on goals, femininity, pushing yourself, and why I believe the pendulum has swung too far in both directions and how real gr...

I was so scared to restart my fitness journey

January 07, 2026 8:00am 30 min

Last January, I was scared to even set goals. I didn’t trust myself to follow through. I was coming out of a divorce, living alone for the first time, and feeling disconnected from my body and confidence. And yet… that J...

What I learned in 2025 as a 37 year old recovering from divorce

December 31, 2025 4:00am 25 min

In this end-of-year episode of Magic Hour, I’m reflecting on the biggest lessons I learned in 2025 and how completely different my life feels compared to this time last year.I’m sharing what it actually looked like to re...

8 Wake Up Calls For The Last 8 Weeks of 2025

November 12, 2025 11:00am 29 min

How will you spend the last 8 weeks of the year?Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showin...

Fat loss 101 Day 3: You’re Working Hard.. Why Aren’t You Seeing Results??

October 24, 2025 4:00am 32 min

In this final episode of my Fat Loss 101 series, I’m breaking down the real reasons you might not be seeing results, even when it feels like you’re doing everything right. From overtraining and under-eating to sneaky min...

Day 2 of Fat Loss 101: The Emotional Weight You Carry is Making the Physical Weight Stay On

October 23, 2025 4:00am 28 min

I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight.I’m sharing my own story of grief, trauma, and rebuilding afte...

Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent

October 22, 2025 4:00am 32 min

Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like ...

You are Not Entitled to Fat Loss

August 13, 2025 10:00am 32 min

Have you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “en...

Overwhelmed as Hell? Let’s Fix That

August 06, 2025 4:00am 32 min

Feeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out ...

Reclaiming My Birthday—And Every Other Date That Tried to Break Me

July 30, 2025 4:00am 25 min

IT'S MY 50TH EPISODE!Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let m...

Breaking the Excuse Cycle: How to Follow Through When Life Is a Lot

June 25, 2025 4:00am 39 min

Today I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re ju...

What to do when you're starting over in life

May 07, 2025 4:00am 30 min

I’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey ...

How I Got Where I Am in Business

April 30, 2025 4:00am 57 min

In this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply persona...

Am I too sensitive? Embrace life as an HSP with Grace Kirkley

April 16, 2025 4:00am 1:07

In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling be...

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