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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Wellness Simplified: Evidence-Based Health Habits for Busy Professionals Kelly Nicholls | Wellness Coach & CEO Vitopia AI The Steve Gruber Show The Steve Gruber Show Chancellor Am I the Jerk? Am I the Jerk? juliana luis Thomas Paine Podcast Thomas Paine Podcast mike moore Street Level America Street Level America Street Level America 🇨🇭🇩🇪 Markt-Trends setzen mit Swissquote 🇨🇭🇩🇪 Markt-Trends setzen mit Swissquote Markus Koch, Wieland Arlt und Feyyaz Alingan bieten Ihnen einen Überblick über alle Anlageklassen Locked On Twins - Daily Podcast On The Minnesota Twins Locked On Twins - Daily Podcast On The Minnesota Twins Locked On Podcast Network, Brandon Warne, Dave Brown First Ring Daily First Ring Daily Paul Thurrott and Brad Sams Razzball Fantasy Baseball Podcast Razzball Fantasy Baseball Podcast Grey Albright Halford & Brough in the Morning Halford & Brough in the Morning Sportsnet Woody's Workday Kickoff Woody's Workday Kickoff Nabco Media We Should Know Better (fka Bros, Bibles & Beer) We Should Know Better (fka Bros, Bibles & Beer) Andy McCraw, Zack Krater UFOS & PARANORMAL WITH PRESTON DENNETT UFOS & PARANORMAL WITH PRESTON DENNETT Preston Dennett Detroit Tigers News Today | 2 Min News | The Daily News Now! Detroit Tigers News Today | 2 Min News | The Daily News Now! The Daily News Now! Hot Takes with Goodman and Haertl Hot Takes with Goodman and Haertl Mile High Sports, Bleav Beyond The Horizon Beyond The Horizon Bobby Capucci The Moscow Murders and More The Moscow Murders and More Bobby Capucci Locked On Bruins - Daily Podcast On The Boston Bruins Locked On Bruins - Daily Podcast On The Boston Bruins Locked On Podcast Network, Ian McLaren The Sports Junkies The Sports Junkies Audacy The Morning Kick-Off w/Mike Hardball Hardge & Mark Henry The Morning Kick-Off w/Mike Hardball Hardge & Mark Henry AM 1300 THE ZONE (KVET-AM) Motivation Minute Motivation Minute Big John Small La FM Noticias Colombia La FM Noticias Colombia RCN Radio Chicago's Morning Answer with Dan Proft Chicago's Morning Answer with Dan Proft Dan Proft ASAP Pathway: THE PODCAST ASAP Pathway: THE PODCAST Dr. Stacy Becker, DDS BFM Bourse BFM Bourse BFM Business New England Patriots News Today | 2 Min News | The Daily News Now! New England Patriots News Today | 2 Min News | The Daily News Now! The Daily News Now! Abraham Hicks’s Podcast Abraham Hicks’s Podcast Abraham Hicks Síðdegisútvarpið Síðdegisútvarpið Útvarp Saga The Balanced Bodies Blueprint The Balanced Bodies Blueprint Vinny Russo and Dr. Eryn Stansfield Science KidsNewsFlash Science KidsNewsFlash KidsNewsFlash Universe The Diddy Diaries The Diddy Diaries Bobby Capucci The Vault: The Epstein Files The Vault: The Epstein Files Bobby Capucci Hors Jeu - Bruce & Brak Hors Jeu - Bruce & Brak Bruce & Brak Bitcoin Audible Bitcoin Audible Guy Swann Dana Tyson In The Morning on Sunny 99.1 Dana Tyson In The Morning on Sunny 99.1 SUNNY 99.1 Fox Business Hourly Report Fox Business Hourly Report FOX News Podcasts Breaking News Italia - Ultime Notizie Breaking News Italia - Ultime Notizie Breaking News
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

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Wellness Simplified: Evidence-Based Health Habits for Busy Professionals

Kelly Nicholls | Wellness Coach & CEO Vitopia AI

Biohacking for Women in Your 40s and 50s: Where to Actually Start

June 29, 2026 9:00am 55 min

Biohacking for women is having a moment — but here's the catch: most of what you read was never designed for your body. Until 1993, clinical research largely studied men, and women have been following men's rules ever si...

Burnt Out Despite "Doing Everything Right"? Reframing Self Care

June 22, 2026 1:00pm 46 min

You're doing everything right. The early alarm, the gym, the gratitude journal, the meal prep, the ten thousand steps. On paper, your health looks sorted. So why are you still so tired?That's exactly where Amy Green foun...

How to Protect Your Brain as You Age: The Daily Habit That Actually Matters

June 08, 2026 5:00pm 50 min

Cognitive decline doesn't wait until your 60s. The changes that affect your processing speed, memory, and mental clarity can begin as early as your 30s and 40s — quietly, subtly, and mostly without warning. The good news...

5 Healthy Habits That Stop Working in Perimenopause

June 01, 2026 1:00pm 27 min

If you're in perimenopause and you're doing everything right — eating well, training consistently — but you still feel exhausted, wired, and stuck, this episode is for you.For high-achieving women in their 40s and 50s, s...

Bloating, Brain Fog and Fatigue — What Your Gut Is Actually Telling You w/ Natasha Sidoti

May 25, 2026 1:00pm 1:01

Bloating, brain fog, and that heavy, foggy feeling after a meal you've quietly accepted as normal. If any of that sounds familiar — it's not just you, and it's not just how you're built.In this episode, I sit down with N...

How to Prevent Heart Disease in Your 40s and 50s w/ Dr. Jason Kaplan

May 18, 2026 1:00pm 43 min

You eat reasonably well, you stay active, and heart disease feels like something that happens to other people. But if you're in your 40s or 50s, the risk factors may already be building, and most people don't find out un...

How to Reduce Your Toxic Load w/ Anthia Koullouros

May 11, 2026 1:00pm 31 min

You're doing your best to live clean with reading labels, buying organic where you can, and making the swaps. And yet your body is still carrying a toxic load you can't quite shake. This episode is for anyone who's healt...

How to Lower Cortisol and Regulate Your Nervous System w/ Camilla Thompson

May 04, 2026 1:00pm 48 min

You're exhausted, but your brain won't stop. You're doing everything right, yet you're wired at midnight and dragging by 3 pm, and no one has explained why. This episode is for busy, high-achieving women who are running ...

How to Prevent Alzheimer's Disease Naturally w/ Jo Grabyn

May 04, 2026 1:00pm 1:09

You've watched someone you love change before your eyes, or maybe you carry the gene, and you're quietly terrified. If Alzheimer's feels like something you're powerless against, this episode will change that. It's for an...

How to Support Natural Detoxification w/ Anthia Koullouros

May 04, 2026 1:00pm 38 min

You've done the cleanses, tried the programs, and still don't feel quite right. This episode is for anyone who suspects they've been working against their body rather than with it, and wants to finally understand how nat...

Overwhelmed by Health Information? Here's one thing to do next

April 27, 2026 11:00pm 4 min

Wellness Simplified TrailerIf you've ever felt overwhelmed by health information — the books, the protocols, the conflicting advice — you've found the right podcast.Wellness Simplified is the health podcast for busy Aust...

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